Dark chocolate, it is named form how it is actually look like. Dark chocolate contains 60% of cacaos seeds. Dark chocolate is more black or darker than normal chocolate does, because its cacaos contains. Dark chocolate has bitter lingering feeling than normal chocolate does.
Anyone, most likely, likes chocolates. They love its bitter sweet taste to complete the day. People eat chocolates to celebrate and alleviate loneliness. In some other words, chocolates maintain peoples feeling. In some country, chocolate is kind of love signal. It might be the most wanted items during valentine days. Almost, nothing, beats chocolate as a bargain chip. It loved by everyone, child, teen, or even grown up.
Some of you might think that healthy food and drink should be in least fat, no salt, low sugar, and not sweet. You might also read Health Benefits of Chocolate Drink for Everybody or health benefits of dark chocolate and red wine to see how wonderful chocolate could be, for your health.
Furthermore, see health benefits of almonds and dark chocolate and health benefits of bitter sweet chocolate to understand more about dark chocolate. When you think about unhealthy food, you should think about the main food, not the chocolate as the addition to spice up the taste.
In the other word, we can say that chocolate is actually healthy if you know how to consume it. And this time, we are going to talk about the health benefit of the mostly loved chocolate including its nutrition facts, cautions and recommendation in eating dark chocolate.
Nutrition of Dark Chocolate
Chocolates, comes in not only variances in shapes, or colors, it is also depends on how it used. Mostly, there are 3 items of chocolates, white chocolate, milk chocolate, or dark chocolate. Each of them has different function and taste. White chocolate is made from cocoas butter soaked with milk and sugar.
Milk chocolate is purely made from cocoas seeds with addition of fat through milk or cream. It has much more calories than white chocolate. But, the salary is quiet higher than white chocolate.
Dark chocolate popularly used as toping for beverages. It has high contains of nutritive values., before it combine with sugar or high-fat milk. People commonly know that chocolate formed mostly by fat. However, don’t you know that this kind of chocolate also contains the other beneficial substances for health? For every 1 ounce of dark chocolate, it is contains:
- 13 grams of carbohydrate
- 7 grams of sugar
- 3 grams of dietary fiber
- 168 calories ( 108 calories from fat )
- 2 grams of protein
- 5 mg of omega 3 fatty acids
- 341 mg of omega 6 fatty acids
- 19% of iron
- 16% of magnesium
- 25% of copper
- 27% of manganese
- 4 mg of caffeine
- 225 mg of theobromine
And the other substances which is very light in amount such as potassium, phosphorus, zinc, and selenium.
Based on the fact that dark chocolate has a lot of beneficial substances in it, we should believe that it has many benefits for health. These are the benefits of eating dark chocolate for diabetics:
- Improved insulin sensitivity
Dark chocolate is bitter. It contains less sugar and, even when you add some sugar to consume it, it is still bitter. Because dark chocolate mostly made from cacaos seed, for over 70% of the chocolate parts. The bitter taste of dark chocolate because its low sugar contains will be helpful for diabetics patients.
- Decrease glucose levels
As well as sugar, dark chocolate is also good for patient who has high glucose levels. Dark chocolate might has high calorie but it does less sugar and calorie levels than the other kind of chocolate.
- Sweetest Diabetics Diets
Dark chocolate might not be the sweetest chocolate you ever taste, in the contrary it is bitter, but for anyone who has diabetic problem, dark chocolate might be the sweetest chocolate for their diets. It is fulfill your needed for chocolate but also maintain your blood sugar levels.
- Decrease Fasting Blood Sugar
Some of you might be thinking, what diabetic people do to satisfied their blood sugar level, if, any kind of sweet food is forbidden because its sugar contains. Dark chocolate might be the best answer for the question. Dark chocolate maintain diabetic people to stay in line. In fulfill their needed of sweet but also, at the same time, manage its contain to stay in control.
Dark chocolate might be good news for anyone with diabetic problems. But, you might also need to consult dark chocolate consumption with your doctor before taking it daily.
Cautions in Eating dark chocolate
Besides the benefits of eating dark chocolate for diabetics including the other kinds of chocolate or sweet food like Health Benefits of Eating Cottage Cheese or health benefits of chocolate brownies for more understanding about benefits of chocolate, we still need to watch our intake of chocolate. One of the cautions we need to pay attention is that any kind of chocolate including dark chocolate contains ample of calories and fats. You should be careful of your carbohydrate counts.
Therefore, eating Dark chocolate might not be good for those with obesity. Dark chocolate which is usually in a form of granule also contains a lot of fat. The fat in dark chocolate is not good for those with obesity and those in weight loss program. Either, the consumption of dark chocolate should be supported by enough exercise to eliminate the amount of fat intake from dark chocolate.
Besides, we should also pay attention to the storage of dark chocolate. Although dark chocolate have low moist, we still need to keep it perfectly wrapped, cool, and dry. The high fat level in dark chocolate might faster to melt. We should also pay attention to the expiration date and package once we buy the cheese.
Make sure that it is sealed properly. When you find your dark chocolate dry, it means that the dark chocolate has gotten too much air exposure or to much cold. The air exposure might also increase the risk of unsterile dark chocolate. We know that sterilization is significant for all dietary products.
Though, there are some benefits of eating dark chocolate for diabetics, we keep still need to watch to the side effects.