There are many kinds of berries in the world that we already know. But, have you ever heard about elderberry? The plant is often called as elder or elderberry. It is also known as Sambucus from the family of Caprifoliaceae. The plant can easily grow in the subtropical and tropical region in the world. You can find it in Europe, though it is also widely known in South America.
Even though has a small size, the genus of elderberry which has many species known very useful in every way from its many parts such as its fruit, its leaves, and its flowers. The plant which usually called the elder has a large cluster that can change its color such as blue-black, red, and green, and also has flowers that colored in white or cream.
Nowadays people really like to eat various kind of tea as their me-time friend. One of the teas that people can also use to improve their health is elderberry tea. The health benefits of elderberry tea cannot be refused because it is proved to have much beneficial nutritional content. You can get a better health and a me-time friend at the same time if you drink the tea like when you consume the blue cheese mold.
Nutritional Content of Elderberry tea
You must be very familiar with the phrase “do not judge a book by its cover”. The phrase is also used for this type of berry. Although it has a small size and it is not as popular as the other types of berries, it has so many contents that make it very useful for our health. Here is the nutritional content of elderberry to prove the health benefits of elderberry tea:
| Nutritional value per 100Â g (3.5Â oz) | |
|---|---|
| Energy | 305Â kJ (73Â kcal) |
|
Carbohydrates
|
18.4 g
|
| Dietary fiber | 7 g |
|
Fat
|
0.5 g
|
|
Protein
|
0.66 g
|
| Vitamins | |
| Vitamin A equiv. |
(4%)
30 μg |
| Thiamine (B1) |
(6%)
0.07 mg |
| Riboflavin (B2) |
(5%)
0.06 mg |
| Niacin (B3) |
(3%)
0.5 mg |
| Pantothenic acid (B5) |
(3%)
0.14 mg |
| Vitamin B6 |
(18%)
0.23 mg |
| Folate (B9) |
(2%)
6 μg |
| Vitamin C |
(43%)
36 mg |
| Minerals | |
| Calcium |
(4%)
38 mg |
| Iron |
(12%)
1.6 mg |
| Magnesium |
(1%)
5 mg |
| Phosphorus |
(6%)
39 mg |
| Potassium |
(6%)
280 mg |
| Zinc |
(1%)
0.11 mg |
| Other constituents | |
| Water | 79.80 g |
|
|
| Percentages are roughly approximated using USÂ recommendations for adults. Source: USDA Nutrient Database |
|
Health Benefits of Elderberry Tea
We already know that the small fresh fruit has many nutritional contents such as various kinds of vitamins, minerals, and so many others. Those contents that make the plant known to be useful for being antioxidant, lowering cholesterol levels, strengthen the immune system, and others. But do you know what are exactly the health benefits of elderberry tea?
Here are the benefits of the fruit:
1. Overcoming Cold and Influenza
Cold and Influenza maybe not the worse disease in the world that may happen to us, but once you have to suffer from them you can feel like your day gets so distracted and cannot even concentrate at your work. Rather than taking chemical medicine, it would be better if you choose to drink elderberry tea.
The fruit has a flavonoid content which can vanish the virus of influenza and cold. You can feel the good effect of the tea about 24-28 hours after you drink it. That is why drinking this tea would make your cold decrease about 50% exactly as good as the health benefits of dragon fruit for weight loss!
2. Treat Diabetes
Elderberry has been used since decades ago as a herbal medicine to treat various kinds of diseases. One of the diseases that can be treated using elderberry tea is diabetes. The antivirus, antioxidants, and antihistamine of the fruit are very useful for the body to treating diabetes by controlling the blood sugar level on the body.
3. Overcoming Cancer
From all the nutritional contents of elderberry, there is the antioxidants content with a big amount that is very useful to fight against the cancer cell and prevent the growth of the killer cell. It also has the riboflavin content which is very useful to help the broken cell in human body. You can also get the health benefits of mosambi.
4. Smoothen Your Digestive System
If you are in a constipation condition which makes your days hard, you can choose to drink elderberry tea to overcome your constipation. But other than constipation, the elderberry’s benefit id very useful to help to overcome diarrhea, hemorrhoids, and so other digestion diseases because it can smoothen your digestive system.
5. Keeping Eyes Health
No parts of your body which is not important for you, including your eyes. To keep your eyes to be healthy, you have to consume food or drink that contained vitamin A.
You can absolutely find it in elderberry tea which is proved to have contained the vitamin A. So, keeping your eyes health can also using herbal medicine which is safe for the environment too.Â
6. Beauty and Healthy Skin
Consuming elderberry in the form of tea in daily routines will help you to keep your skin healthy and look beautiful naturally with no side effects like the chemical substances do. You will find your skin with no black spots, acne, and other skin problems.
No one like to grow old because it can make your skin has a problem such as wrinkles. Drinking the elderberry tea will help you to prevent wrinkles that may come to you. Nowadays some cosmetics brand have already used the elderberry as the main material for their products because of its nutritional contents.
7. Healthy Drink
You can see from the nutritional content table that elderberry has about 43% of vitamin C that makes it very beneficial for our body because vitamin C can help the body to prevent the coming of various diseases. It is also can be used to fight against the free radicals that can come to your body whenever it is. For healthy food, you can consume and get the health benefits broccoli soup.
Cautions of Consuming Elderberry
Elderberry is very safe to be consumed in the form of tea or any other processed food or drink. Even though it has so many useful nutritional contents, you can not consume it directly without process it first because it is dangerous. Consuming directly will make it poisonous and can damage your body.
Make sure you consume the berry in the right way so you will get a healthy body just like when you consume and get the health benefits of eating an orange every day.