Is Thukpa Soup Healthy, Check The 13th Health Benefit Lists Below

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Thukpa soup is an authentic food coming from eastern part of Tibet. This kind of food is rarely can find in the restaurant around us. Made of various ingredients, many people question is thukpa soup healthy or not. If refer to the history of this food in Tibet, apparently the soup is an authentic dish that bring many lists of advantages. Of course, nobody believe it without consume first and try to prove the advantages. Therefore, the best might be by consume it frequently and feel the health changing by your self. Well, if this is suit your thinking, then below are a simple recipe to follow and hope can answer your curiosity is thukpa soup healthy or not.

Thukpa Soup Recipe

If feel curious on the thukpa soup, it might not easy to find one in the restaurant around us. Therefore, the best will be making the soup homemade. Not only will bring you better taste, but it also lead to better health too. Below is the simple recipe of thukpa soup to try at your home.


  • oil
  • onion
  • garlic
  • carrot
  • potatoes
  • mushroom
  • mutton
  • tomato paste
  • water
  • salt
  • pepper
  • egg noddle
  • spinach
  • soy sauce
  • lime


  • Put some oil in the pan to fry the onion and garlic.
  • After several minutes, add other ingredients such as potatoes, mushroom, carrot, mutton, and tomato paste.
  • Pour some water added by salt and pepper.
  • Boil the eff noodles in other pan.
  • After some times, add the boiled egg noodles together with the spinach.
  • Add some soy sauce and lime, cook for several more minutes.
  • Turn off the heat and served it in a bowl.

Health Benefits of Thukpa Soup

1. Better Metabolic Rate

This soup can consider as one of the food that will lead to improve the body metabolic rate. It works the same as the health benefits of pelmeni that also help to manage better body metabolism too. Therefore, it can consider good for the body health.

2. Bring Fullness

Consume the soup also can help to bring fullness. This is due to the carbs content from the noodles, added by a high protein source and dietary fiber too. Therefore, it is suitable to avoid fasten hunger during the day.

3. Add Energy

When the metabolic rate is fasten, automatically it will help an optimum convert from food into energy. The same mechanism with the health benefits of Chinese noodles. Therefore, it bring suitable good energy and help to eliminate fat too.

4. Immune Booster

Thukpa soup contain several kinds of vitamin from the ingredients inside it. Therefore, it is a good way to help as an immune booster and manage your body not easily to get sick or illness.

5. Healthy Digestive

You should no worry on a query about is thukpa soup healthy or not. Considering the number of dietary fiber from the vegetables inside it, the soup will manage to bring you a healthy digestive. The same way as the health benefits of eating samosa that works to improve intestinal bowel movement too.

6. Avoid Constipation

When your digestive system is fine, then it can help you to avoid any constipation system that mostly disturbing.

7. Source of Nutrients

Thukpa soup also content several nutrients that can be a good supply for your health and body. Therefore, include the soup for your breakfast menu can be a healthy option to do.

8. Anti Inflammation

The soup can also help as an anti inflammation. The same benefits of indian frankincense, it will help to avoid the joint pain and bring a good relief of it.

9. Healthy Skin

The soup also contain some numbers of vitamin E that will support your smooth and silky skin too.

10. Avoid Anemia

Another advantage is due to the iron content at the soup. It will help to avoid anemia and stimulate the red blood cells formation.

11. Strength Bone

Thukpa soup contain enough calcium that good for strengthen your bone. The same benefits of turmeric for bones that works to improve the bone mass too and avoid any symptoms of bone fracture.

12. Improve Eyesight

The vitamin A inside the carrot can manage to bring you a healthy eyesight and vision. Therefore, the soup is a perfect dish to consume frequently once in each week.

13. Avoid Cholesterol

Apparently, thukpa soup also good to manage the cholesterol level. Therefore, it can help to avoid any risk of cardiovascular problems and lead to healthy heart condition.

Those all a little bit information about is thukpa soup healthy or not. Since most of other dish coming from Tibet usually can bring a benefit for the body, therefore, the soup also bring the typical question. However, from the benefit listed above, it can clearly see that the soup will help to manage a lot of benefits to support a healthier body. So that consume the soup and include it in the daily menu can be a great option to try.