You must know what turmeric is. This herbal spice is commonly used in curry powders and other cuisines as well. It is rich in antioxidants, vitamins, and minerals. Indeed, this one is believed to have the best benefits for health. In this case, it is shown that turmeric is beneficial for bones. It can protect the bones and promote the strong bones structure and bones density. Hence, if you are curious how turmeric works in the body for bones, then you can check the list of benefits of turmeric for bones below.
1. Prevents Osteoporosis
The first benefit of turmeric for bones is by preventing the risks of osteoporosis. It is based on a study published in the Journal of Agricultural and Food Chemistry shown that turmeric is a herb that may protect bones against osteoporosis. Besides, studies have also shown that curcumin in turmeric prevents the osteoclastogenesis or formation of bone resorbing cells that lead to the osteoporosis. Moreover, it is pointed that this ability will depend on how much the number of curcuminoids presented in turmeric. At this point, curcumin can prevent 50% of bone loss in the animal model of postmenopausal osteoporosis. Thus are you interested to add turmeric for the healthier bones? You can also check on Symptoms of Osteoporosis
2. Promotes Bone Formation
As described before, turmeric can help to treat osteoporosis. We know that osteoporosis is the disease that includes the bone loss. At this point, curcumin in turmeric promotes the formation of new bone tissue which leads to the prevention of the bone loss. Moreover, based on a study shown that high dose of curcumin consumption can lead to the strength of the bone.
Apart from the benefit of turmeric for bones, it is such a wise way to consume calcium foods that can help to promote the strong bones. Besides, food containing calcium can prevent the risks of bone loss and osteoporosis as well. You can also check on How To Prevent Osteoporosis Naturally with Exercise
3. Prevents Osteoarthritis
Another great benefit of turmeric for bones is its ability to prevent osteoarthritis. In this case, the one that works is the presence of Meriva as the bioavailable form of curcumin. As a result, it can help to prevent the osteoarthritis in the body. Moreover, it is known that the intake of 8-week treatment of Theracurcumin (the bioavailable form of curcumin) can heal the pain of the people who suffer from knee osteoarthritis. Amazing, isn’t it?
4. Prevents Bone Cancer
As turmeric has the presence of antioxidant and anti-inflammatory properties, then it is beneficial to prevent the cancer growth in the body. At this point, curcumin has the ability to prevent osteoclastogenesis that may lead to the bone cancer. What is even greater from turmeric is the way it can prevent the prostate and breast cancer as well. Indeed it is due to the ability of curcumin to prevent the formation of cancer cells in the body. You can also check on Benefits Of Exercise For Bone Health
5. Heals Bone Fracture
If you suffer from the bone fracture, then you can count on turmeric. It is linked with the ability of turmeric to act as anti-inflammatory agent. It prevents the inflammation and relieves the pain of bone fracture. Not only for that, it helps to reduce the swelling as well. Indeed, turmeric can be the alternative treatment for inflammation like the bone fracture. For using this one, you need to talk and consult with a health practitioner for the dose and duration for sure.
6. Have Antimicrobial Properties
As a matter of fact, turmeric can antimicrobial properties which is beneficial to prevent infection in bone diseases. In this case, it can prevent the infection of arthritis and bone injury. Indeed, turmeric is valuable for your bone health. Then, you will have no doubt to use it as the natural treatment for bones.
7. Have Antioxidant Properties
Turmeric has the source of curcumin, an antioxidant that can reduce oxidative stress in the body. As the consequence, it can help to increase the level of antioxidant enzymes which lead to the bone health. Thus, you will be happy to have turmeric for foods as it helps you to have the healthy bones. You can also check on Health Benefits of Eating Jaggery
8. Repairs Bone
The next health benefit of turmeric for bones is the way it repairs the bone. It is based on a study In China that shown curcumin can promote the stem cells in bone repair o differentiate into osteoblasts. In this case, osteoblasts are the one that takes parts in healing the bone. As a result, curcumin can help to promote the formation of the cells in the bone that leads to the treatment of bone fracture. Then, as you know that curcumin in turmeric can affect the osteoblasts, then have turmeric for bones is something that should be taken into account.
9. Removes Old Bones
Studies have shown that consuming curcumin in turmeric can affect the activity of osteoclasts. As a result, this will help to absorb and remove the old bones. Indeed, this one can lead to the regenerating of new bones cells. Such the great benefit, right? You can also check on Health Benefits of Green Beans
After knowing the benefits of turmeric for bones, let’s check the tips for consuming turmeric below.
Tips for Consuming
- It is recommended to have 1 to 3 grams of dried or powdered turmeric daily. You can also use 1/2 to 2 tablespoon of turmeric while cooking to get the best health benefits of it.
- To have the medical treatment of turmeric for bones, you can have the turmeric milk. This option has been consumed for years as traditional medicine. The regular consumption of turmeric milk can boost immunity as well as strengthen the bones.
- Next, you can use turmeric for your healthy yellow rice. Put the turmeric when you cook rice and this will add the nutritional value for sure.
- You can simply make the turmeric-ginger tea for the healthy drink. In this case, you can add ginger and turmeric powder with cinnamon into your tea. Then, you will boost the body health after drinking this nutritious tea.
- Another great tips to consume turmeric is by adding it to your curry salad, chicken soup, or the mashed potatoes as well.
As the conclusion, turmeric is valuable to promote the bones health. It can prevent the bone diseases such as osteoporosis and bone cancer. Indeed, it is due to the presence of best nutrients in it. Then, you can enjoy the turmeric in various foods by adding it to your tea, soup, and smoothies. Therefore, you can have the healthy bones and healthy life for sure.