Garden egg leaves or, its academic language, Solanum melongena is a fruit that grows most in Nigeria. This unusual fruit is believed to contain many vitamins and minerals that could be beneficial for stable blood pressure, relieving stress, diet process, stomach health, even anti-cancer.
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Beside eggplant, Garden egg leaves also has potential to keep your kidney healthy and prevent chronic kidney disease that can lead into other diseases such as high blood pressure, heart disease, anemia, pericartidis, and pregnancy implications.
Nutrient values in Garden egg leaves
According to Healthbid, for 1 cup of processed product, this leave contains at least only 1,9g sugar, vitamin A (22.1 IU), vitamin C (1,8 mg), vitamin E (0,2 mg), and vitamin K (2.9 mcg) which are beneficial to your diet program
It also contains high amounts of potassium for 189 g that helps kidney cleansing from dangerous material from your body.
Furthermore, it has zero amount of cholesterol and high amount of water (75,8 g) that’s very excellent method to get rid of dirts on your body.
Even though this Nigerian fruit might little bit hard to find, it has some reasons to be considered one of effective method to keep your kidney healthy. Here are some of its reasons:
Its potassium works as the filter to clean your kidney
Here are the benefits of garden egg leaves for kidney health. In one day, everyone can eat two and three times without realizing its nutrient values. It could be the case where poisons, food preservative, sugars, and other dangerous ingredient goes in our body. Once it slumps in the kidney, it will cause some diseases such as diabetes and heart complaints.
This is where Garden egg leave does its role. It will serve detoxification to your kidney as it has potassium in its nutrient value. Potassium will filter blood and everything that the food we eat leaves in our body in order to keep it clean and healthy. Here are for more about Benefits of Eggplant for Kidneys Health
Since it will keep filtering your blood from unwanted material in your body, your blood pressure also stays healthy and makes your body keep rotating healthy blood throughout your body.
It is recommended for mother with pregnancy
Mother with pregnancy is usually susceptible to be affected to certain disease, if she doesn’t take her health seriously. Especially she needs big amount of food to feed her baby inside. This will somehow affect mother’s kidney health.
It is very recommended for mother to consume either Garden egg leaves in raw or make it a potion. To make a potion from Garden egg leaves you can boil the leave and water. Then you can consume the mixture for twice a month.
The water will cleanse your kidney and bring unwanted materials alongside with urine. There’s also other ingredients to cleanse your kidney such as Coriander leaves and Plaintain water. Here are for more about Health Benefits of Dutch Eggplant
Garden egg leaves benefits other than kidney health
As its herbal and natural characteristic, it is believed that Garden egg leaves is also beneficial to other parts of our body.
First, it could be effective method for diet programs as its nutrient contains many mineral and vitamin that could sustain your body for some periods of time
Second, it is believed that the leave could release stress and make our mind calmer that can help our mental health stable. Here are for more about Health Benefits of Thai Green Curry Chicken with Eggplant
Third, the leave can prevent cancer due to its anti-inflammatory and phytochemicals that fights free radicals which can form cancer formation.
Lastly, It can help more stable and better digestion system thanks to its fibers as a components that’s found in fruit and vegetables.
Those are the benefits that can be found in Garden egg leaves, especially for kidney. It can be effective method to keep your body healthy, but it’s not enough to just consuming the leave. You also need to exercise, stop smoking, start to eat healthy foods, and not to sleep late at night.