There are some types of cheeses with their health benefits and one of the most popular is moldy cheese. Moldy cheese or blue cheese is not really has blue color. The color of the cheese is just like other cheese; off-white. It is being called as blue cheese because of bluish streaks as its characteristic.
They are formed because of the ageing process of bacteria in the cheese. With its very high of fat content, some people use it as a toppings and dressing for food. Not only high in fat, it has many other essential nutrients. The other nutrients in 100 grams of moldy cheese are:
Nutrients Value of 100 Grams Moldy Cheese of Blue Cheese
- Calories – 18%
- Total carbohydrate – 1%
- Saturated fat – 93%
- Cholesterol – 25%
- Sodium – 58%
- Vitamin A – 15%
- Vitamin B12 – 20%
- Calcium – 53%
- Sodium – 58%
- Phosphorous – 39%
- Potassium – 7%
- Selenium – 21%
- Protein – 43%
Moldy cheese is being known as a heart healthy food. Apart for the health of heart, it actually brings many health benefits. So, here are some health benefits of moldy cheese:
- Improves cognitive function
Some essential nutrients in moldy cheese give the benefit to improve cognitive function as well as improve memory. Along with the benefit, the cheese is recommended for children because they still need to learn many things while they brain still grow its function.
- Promotes bones health
Moldy cheese has lots of essential nutrients which promote bones health such as calcium and phosphorus. Therefore, the cheese also prevents related condition named osteoporosis and osteoarthritis that occur when the bones become so weak.
- Maintains the dental health
As well as moldy cheese promotes bones health, it also maintains dental health due to high of calcium and phosphorus content. The cheese contains 53 percent of calcium and consequently it is dental friendly. In addition, it also prevents cavity and tooth decay including fights plaque.
- Relieves arthritis pain
One of the health benefits of moldy cheese is to reduce joint inflammation including as the relieving of arthritis pain and treat it. The benefit is due to anti-inflammatory properties contained in the cheese in combine with many nutrients.
- Protects heart
Potassium you can find in moldy cheese and it can protect heart function. Due to the reason, French has the lowest rate of cardiovascular disease in the world because the people there tend to consume moldy cheese regularly.
- Boosts immune system
It has been proven by studies that moldy cheese can boost immune system. As the cheese is equipped with many nutrients such as vitamin A, vitamin D, potassium, sodium, and zinc, then the cheese will make a great impact on the boosting of immune system.
- Increases eyes health
Vitamin A contained in moldy cheese can increase eyes health which also may avoid you from some conditions like cataracts and night blindness, or you can also read vitamin a benefits. However, the vitamin is not as much as in some fruits and vegetables. So, take fruits and vegetables are better for the health of eyes.
- Helps to control hormone levels
The other health benefit of calcium in moldy cheese is to control hormone levels in the body, or you can also read benefits of calcium. Since then, the cheese is suitable for women who are having problems with hormone. For the best result, it is great to take more calcium from other healthy foods.
- Builds strong muscles
Milk protein in moldy cheese has the ability to build strong muscle as well as strong cells and organs. Protein contained in the one 1 oz. serving of blue cheese is 6 grams, which also supported by potassium to provide muscle contraction.
- Helps to gain weight
With some calories and fat, moldy cheese that made of milk can help to gain weight. A single ounce of cheese has 100 calories or 5 percent of daily intake in a 2,000-calorie diet. Furthermore, each serving of blue or moldy cheese also has 8.2 grams of fat, including 5.3 grams of saturated fat.
- Acts as anti-cellulite
Moldy cheese has an anti-cellulite properties, so it plays a great role as anti-cellulite. It will prevent fats from the accumulating in the form of cellulitis.
Some health benefits of other cheeses you can also read in health benefits of cheese, health benefits of american cheese and health benefits of red leicester cheese.