10 Health Benefits of Cottage Cheese and Flaxseed Oil

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Cottage cheese is a soft, white cheese made from curds. It’s popular as a dairy product which excellent for the low-fat diet. There is also a high-fat version that becomes favorite but, the low-fat option is far famous. Cottage cheese can be served as a chip dip, mix in fruit salad, replacement of mayonnaise spread on toast, or even eat it only with tomatoes or a little bit of sugar and salt and there are many Health Benefits of Eating Cottage Cheese. As well, you can also get more Health Benefits of Drinking Flaxseed Oil Here, we would explain about health benefits of cottage cheese and flaxseed oil.

Cottage Cheese Nutrition Fact

Percentages are roughly approximated using US recommendations for adults.

Nutritional value per 100 g (3.5 oz)

  • Energy 412 kJ (98 kcal)
  • Carbohydrates 3.38 g
  • Sugars 2.67 g
  • Fat 4.30 g
  • Protein 11.12 g


  • Vitamin A equal to (5%) 37 μg
  • beta-carotene (0%) 12 μg


  • Calcium (8%) 83 mg
  • Iron (1%) 0.07 mg
  • Magnesium (2%) 8 mg
  • Phosphorus (23%) 159 mg
  • Potassium (2%) 104 mg
  • Sodium (24%) 364 mg
  • Zinc (4%) 0.40 mg


  • μg = micrograms • mg = milligrams
  • IU = International units

The benefit of cottage cheese is plentiful, for example, it can help you lose weight. Yey! You can find other benefits in the following;

  1. It Assists to Loss Weight

Famous as the low-fat dairy product for diet, cottage cheese which has a lot of protein may assist you to lose weight since it makes you feel full longer; so you can eat less because protein reduces the hunger hormone; ghrelin.

  1. Increase the Function of Nerves System and Blood

Vitamin B12 in cottage cheese provides your brain, nerves, blood cells with a proper function and development. It creates the new red blood cell which is good for your health.

  1. Helps You During Pregnancy Period

Vitamin B12 is also crucial in pregnancy period to avoid series of birth defect. A study found that the combination of folic acid (B9) and B12 are more useful to prevent the neural tube defect than B9 alone.

4. Build the Bones and Gives Energy

Just like Health Benefits of Eating Parmesan Cheese All know that protein, phosphorus, and calcium are essential to build the bones and give energy. Therefore, many athletes list cottage cheese as their health food option along with milk and meat. It also prevents you from tooth decay and osteoporosis.

  1. It Glows your Hair and Skin

Again, it is the Vitamin B contained in cottage cheese that will boost your cell metabolism and growth in your body, and give you the glow skin and hair as a result. Indeed, you may want to read more about Benefits of Amla for Beauty Treatments

Health Benefits of Flax Seed

Indeed, there are many health benefits of cottage cheese and flaxseed oil. Let’s take a look!

Nutrition Fact od Flax Seed Oil

Amount Per Serving 1 tbsp

  • Calories 120
  • Calories from Fat 120
  • Total Fat 13.6g 21%
  • Saturated Fat 1.278g 6%
  • Polyunsaturated Fat 8.976g
  • Monounsaturated Fat 2.747g
  • Cholesterol 0mg 0%
  • Sodium 0mg 0%
  • Potassium 0mg
  • Total Carbohydrate 0g 0%
  • Dietary Fiber 0g 0%
  • Sugars 0g
  • Protein 0g
  • Vitamin A 0%
  • Vitamin C 0%
  • Calcium 0%
  • Iron 0%

If you are a vegan and need the Omega 3-intake, flaxseed oil is the most significant choice for you as the replacement of fish cod oil. People use flax seed oil for various conditions, including rheumatoid arthritis and high cholesterol. It is also used to osteoarthritis, anxiety, vaginal infections, atherosclerosis, high blood pressure, heart disease, and diabetes.

Some use flax seed oil as a laxative for constipation, for weight loss, and to prevent breast cancer and prostate cancer. It can also be applied to the skin to soothe irritations or soften roughness.

Caution Cottage Cheese and Flax Seed Oil

Please avoid to eat cottage cheese when you suffer from stomach pain like diarrhea and nausea and also when it is accompanied by vomiting as well. Indeed, just like many natural treatments such as Benefits of Drinking Buttermilk in Empty Stomach