18 Health Benefits of Nance Fruit You Never Expect

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Nance Fruit or Byrsonima crassifola is an exotic fruit that has many health benefits. This fruit might not be that popular. Since it is only cultivated mostly in Mexico and across South America. It can only be cultivated in late summer until early fall. This fruit is very small, the diameter is only 1 to 2 centimeters.

When it’s ripe, Nance fruit turns from green to yellowy orange. It looks like orange. with a peelable thin skin and pulps. The pulp smeels like soap, due to its high oil content. The taste on the other hand, is acidic with a subtle hint of sweetness when it’s ripe. You might want to read the Health Benefits of Mandarin Orange.

Even though not many people have heard of Nance fruit, it actually contains many nutrients which are beneficial for our health. It has been used as a natural remedy for many diseases since a long time ago. You can also read the many Health Benefits of Banana Leaves Tea .

Nutritional Value of Nance Fruit

Before we proceed to the health benefits of Nance fruit, Check the nutritional Value of Nance Fruit below:

  • Serving: 100 g
  • Calories: 95
  • Protein: 0.56 g
  • Total fat: 1.28 g
  • Carbohydrate: 22.79 g
  • Fiber: 7 g
  • Sugar: 15.66 g
  • Calcium: 42 mg
  • Iron: 0.37 mg
  • Magnesium: 16 mg
  • Phosphorus: 7 mg
  • Potassium: 194 mg
  • Sodium: 8 mg
  • Vitamin E: 5.81%
  • Vitamin C: 15.11%
  • Thiamin: 0.015 mg
  • Vitamin K: 9.33%
  • Riboflavin: 0.02 mg
  • Niacin: 0.3 mg
  • Vitamin B-6: 0.015 mg

Above is the list of nutriotional value of 100 g serving of Nance Fruit. Now, let’s proceed to the health benefits of Nance Fruit

  1. Improves bone health

Nance fruit contains high amount of Calcium calcium is very beneficial for bone health. Thus, consuming Nance Fruit can helps improving bone health. This is very essential for us, because we must ensure that our bones are healthy and strong.

Bones are the very core of our mobility. Unhealthy bones means unhealthy life. Start consuming Nance fruit to improve the health of your bones.

  1. Prevent irregular cardiac function

According to scientific research, Thiamine is useful to prevent irregular cardiac function. Because Thiamine is essential nutrient to produce neurotransmitter that relays messages from the nerves and the muscles. We have to ensure that this works properly because it hugely affects cardiac function.

Thiamine helps in keeping the balance of these neurotransmitters, so the cardia function is proper. For those of you who have problems with cardiac function, start consuming Nance Fruit for natural remedy.

  1. Improves the metabolism system

It is scientifically proven that Ribovlafin helps improving metabolism system in our body. Nance fruit contains a high amount of Riboflavin. Thus, consuming Nance Fruit means improving the metabolism in our bodies.

Riboflavin it self is great in assisting the metabolism of fat, protein, and carbohydrate. Those three are very beneficial for our body. So, you have to start consuming Nance Fruit immediately for a healthier body.

  1. Helps cure anemia, fatigue, rheumatism

One of the traditional uses of Nance Fruit is to help cure anemia, fatigue, and rheumatism. The folks use Nance tree leaves and drink it as tea.

The tea then, drink  it three times a day to gain the maximum effect. If you have problems with these diseases, you might want to try drinking Nance leaves as tea to cure the diseases.

  1. Helps reduce cholesterol and fats

Based on a study, Nance fruits contain nutrients which are great to help reducing cholestrol and fats. This is great for older people who constantly battle with cholesterol.

So, start consuming Nance fruit so that you can get rid of cholesterol and fats. Because those two can lead to more dangerous diseases.Other than Nance Fruit there are many Foods That Lower Cholesterol Level in 5 Minutes.

  1. Anti-aging

Its is proven that Vitamin C is good for anti-aging. Most skincare serums for anti-aging contain high concentrate of Vitamin C. If you are concern about aging, you can start by consuming Nance Fruit as the anti-aging agent that can help your problem from the inside.

Skincare routine is a must, but making sure that your skin is going to be healthy from the inside by consuming Nance Fruit, is also important. Health Benefits of Black Sapote is also worth to be read.

  1. Bolsters the immune system

Vitamin C is a great immune booster. So, Nance Fruit as a great Vitamin C source could help bolstering your immune system. When Vitamin C mixes with water, it will normalized and restarts When Vitamin C mixes with water, it will normalize and restarts our whole bodily process.

A strong immune system is important to stay productive. By consuming Nance Fruit, it is guaranteed that the you will stay healthy, energetic, and productive for the rest of the day.

  1. Stimulates the production of red blood cells

For those of you who are constantly struggling with anemia or even have to under blood transfusion because of the low level of hemoglobin, you should start consuming Nance Fruit. Because, according to a study, Nance Fruit contains nutrients that can stimulates the production of red blood cells.

So, you will be kept away from anemia. Anemia and low level of red blood cells are considered as serious condition, because blood level is essential in transporting oxygen in our body. Low level of red blood cells will result in weak and tiresome body.

  1. Clot blood

Nance Fruit contains high amount of Vitamin K. Vitamin  is great to help clotting the blood. It is due to the role in the amalgamation of prothombium. this is very helpful to keep you from excessive bleeding. The easier the blood to clot, the faster your bleeding to stop.

Plus, the high level of protein in Nance Fruit also helps to enhance the thrombin activities. Thus, it also enhance the relationship between it and phospholipids in the cell membranes. So, start consuming Nance Fruit.

  1. Prevent diabetes

Manganese in Nance Fruit can help controlling the sugar level in your blood. A balanced level of sugar can prevent your chances of diabetes. Diabetes itself is a very dangerous disease that you want to avoid. So, the manganese has the ability to maintain secretion and synthesis of insulin.

That way, your sugar level can be maintained in a very balanced proportion. So, for those of you who are struggling with diabetes, you can start consuming Nance Fruit for a more natural alternative to help curing and preventing diabetes. You can also read  Health Benefits of Okra for Diabetes Treatments.

  1. Cures diarrhea

Diarrhea is like everyday’s problem for some people. So, some might not take it seriously. While actually, diarrhea is dangerous because it could leads to dehydration. If you want to find a natural remedy for diarrhea, you can consume Nance Fruit to help curing it. Since it has been scientifically proven that Nance Fruit can cure diarrhea

How to Consume Nance Fruit

  1. Preserved in a bottle
  2. Consumed raw
  3. Cooked as dessert
  4. Cooked with rice and olives (Mexico)
  5. Used as meat stuffing
  6. Added to soups
  7. The ingredient of Pesada de nance (Panama)
  8. Consumed as juice and ice cream (Brazil and Mexico)
  9. The ingredient of a dessert named raspados (Nicaragua)
  10. The ingredient of sorbets and jellies

One of the most famous dessert made from Nance Fruit is Pesada de Nance. It is famous in Panama, but you can make it at home too. Below is the recipe of Pesada de Nance.


  1. 6 cups grams of Nance Fruit
  2. 3 l of water
  3. 100 grams of cornstarch
  4. 4 table spoon of sugar
  5. Pinapple junks/juice, lime or passion fruit juice
  6. Blender
  7. Colander
  8. A Pot

Step by Step:

  1. Put all the fruits into the blender
  2. Pour in the waer
  3. Blend 5-10 seconds, avoid blending the seeds
  4. Pour the mixture through a collander
  5. Press the leftove nance through the collander by using your hand
  6. If it starts to feel a little dry, add more water
  7. Try the nance mixture, if it’s too bland, you can add pinapple juice, lime, or passion fruit juice.
  8. Pour the mixture into a pot
  9. Put the heat on to mediom or high heat
  10. Add sugar and cornstarch into the pot
  11. Keep stirring for 7-12 minutes until the mixture thickens up
  12. If you like a thicker texture, you can add more cornstarch
  13. Pour the Pesada into a bowl
  14. Add various toppings like feta cheese or fruits
  15. Enjoy it while it’s cold

Precaution of Nance Fruit

Consuming Nance Fruit might be dangerous if you have allergy. How do you know if you have allergy? Immediately afer consuming Nance Fruit you experience allergic reaction. If you experience it, consult with your doctor to avoid further side effects.