Do you know what black fermented garlic is? It turns out that this one is very popular in Middle Eastern and Mediterranean countries, as well as India and China. It becomes great flavoring which has many potential health benefits. It has been through the process of aging, caramelization, and fermentation so that the color is black. Indeed, it has been through the fermentation involved with high heat and aging time. As a result, it affects the garlic which includes the decomposition, hydrolysis, acid reduction, synthesis, caramelization as well as breaking the enzyms. In fact, it creates more antioxidant potential in it. Black fermented garlic is actually provide high concentrations of highly beneficial sulfur compounds, especially one in particular: S-allyl-cysteine (SAC). Consequently, if you are curious about the health benefits of black fermented garlic, then you can check for the information below.
1. Have SAC (S-allyl-cysteine)
The first health benefit of black fermented garlic is to provide the SAC or known as S-allyl-cysteine. It appears by the process of fermenting which is a result of destroyed allicin. It is actually biologically converted to SAC. As a result, SAC does a good job such as provide better stability and absorbs well compared to the allicin. Moreover, it is great to know that SAC has a role in enhancing the antioxidant effects compared to the same amount of allicin. Such the great benefits, right? You can also check on Health Benefits of Garlic Leaves For Cardiovascular
2. Have Antioxidant Power
As described before, black fermented garlic possesses the antioxidant power due to its fermenting process. In this case, the potency of antioxidant bring the health benefits for sure. For the example, antioxidant takes part in preventing the free radicals effect in the body. Moreover, it also contributes to protect the body against certain health problems. Not only for that, black fermented garlic is also beneficial to promote the activity of endogenous antioxidant enzyme and inhibits prooxidant enzymes. Thus, are you interested to try black fermented garlic. You can also check on Health Benefits of Black Tea and Lemon
3. Prevents Infection
Due to the presence of antimicrobial, antibiotic and antifungal agents in its active ingredient, allicin and S-allylcysteine promotes the metabolism. In addition, it is also beneficial to protect the body against infection.
4. Balances Blood Pressure Level
Next, it is shown that black fermented garlic takes part to balance the level of blood pressure. In this case, you can consume 800 mg per recommended serving of it to achieve this health benefit. Indeed, it is linked with the presence of SAC. In fact, to get this benefit, you should consume a minimum of 1.2 milligrams (mg) of S-allyl-cysteine (SAC) in each recommended serving of the supplement. Then, with a good consumption of it, you can achieve the best health benefits of black fermented garlic.
5. Balances Cholesterol Levels
Another health benefit provided by black fermented garlic is to balance cholesterol levels. At this point, the good consumption of it including the SAC supplement can help to maintain cholesterol levels in the normal range. Based on a 2014 study conducted at Chonbuk National University Hospital in South Korea shown that the participants who eaten black garlic extract daily for 12 weeks had an improvement in good cholesterol and lowering the allpoprotein B in blood lipids which is considered as an indicator of heart disease risk. Thus, for those who want to have a healthy heart, then having black fermented garlic is something that should be taken into account. You can also check on Health Benefits of Octopus for Cholesterol
6. Prevents Cancer
As you have known before, cancer is such a chronic disease. It really needs the right prevention and treatment for sure. In this case, black fermented garlic offer its benefit to prevent the risk of cancer. It is known that a compound S-allylcysteine, a natural component of fresh garlic and a derivative of the amino acid cysteine in black fermented garlic is beneficial to reduce the cancer risk as well as lowering the cholesterol levels. Further, based on a Spandidos Publication research has shown that it can reduce the growth of a disease that leads to colon cancer. Hence, if you want to protect the body against cancer, then it is a worth to try black fermented garlic as the consumption. In addition, you should consume other great foods such as fruits and vegetables to prevent cancer as well.
7. Protects Liver
Are you the one who wants to protect the liver health? Then, it is suggested to consume black fermented garlic. Surprisingly, it has shown that black fermented garlic has the positive effect in lowering the inflammation and possibly reversing damage caused by alcohol on the liver. Thus, with this research, it may be a good way to protect your liver from diseases. You can also check on Health Benefits of Coffee on Liver
8. Treats Diabetes
For those who are suffering from diabetes may need a right treatment and consuming the healthy foods as well. In this case, you may need to control the consumption of sugary foods. At this point, black fermented garlic has shown its ability to treat diabetes type 2. It is linked with the presence of antioxidants in it. It is also based on studies which shown that high level of antioxidants have positive effect in preventing complications of diabetes. Therefore, start to consume black fermented garlic to get the best health benefits of it. You can also check on Jackfruit Benefits for Diabetes Prevention
9. Boosts Immune Function
As explained before, black fermented garlic has a great potency of antioxidant effect. As a result, it will protect the body against certain health problems. Moreover, it has antiviral, antifungal, antibacterial and antiparasitic properties to create the stronger immune system. Not only for that, it is also reducing the body inflammation. Then, you can prevent certain diseases including asthma and arthritis as well.
Also, there are other health benefits of black fermented garlic which are:
10. Relieves Allergy
11. Treats Arthritis
12. Treats Asthma
13. Prevents Stroke
14. Protects Heart Health
15. Promotes Body Metabolism
To conclude, having black fermented garlic with the sweet, caramel-like taste can be a great way to achieve the best health benefits. In this case, you should consume it in moderate and in a right way. Then, you can get the excellent benefits and the healthier body for sure.