Garlic is known as one of the powerful spice, and the health benefits of garlic leaves also powerful too. Therefore, several people not only consume the garlic, but also consume the leaves too. This secret is not a secret in Asian people. Who have been familiar with the great benefit of garlic.
Furthermore, garlic is used from various ancient medical approach. While the garlic leaves also found bring several benefit for the body too.
Garlic is origin from many countries. It is one of the famous Asian and Western spices. Garlic leaves majority growth well in many countries. Hence, try to cultivate a garlic plant is not too difficult when leaving in a country with mild temperature. Furthermore, it can grow all year long and very easy to maintain.
Garlic leaves use in various kind of dishes. Mainly for Asian dishes that very common to use garlic leaves. The strength flavour and smell bring a better taste to the dishes. Furthermore, it can make the dishes more delicious rather than using no garlic leaves. In can be used in soup, fried food or steamed food. This make garlic leaves ease to combine in many kind of dishes and many types of cuisine.
Nutrient Value of Garlic Leaves
There are not much detail information on the garlic leaves nutrient. But for sure, this leaves contain numerous content of mineral that benefit for the health. Normally, in 100gr of garlic leaves contain below minerals:
- 95% of vitamin B-6 (pyridoxine),
- 52% of vitamin C,
- 33% of copper,
- 21% of iron,
- 18% of calcium,
- 26% Selenium, and
- 73% of manganese
For those who want to know further, take a look below points, several health benefits of garlic leaves in maintain cardiovascular and blood circulation.
1. Maintain Cholesterol
From ancient years garlic leaves are famous with the enormous benefit of it. Including it can help to manage cholesterol level inside the blood. It will manage the LDL and HDL level inside the blood flow to make sure that the fat level in the blood is stable. This is the same health benefits octopus for cholesterol that able to maintain cholesterol too.
2. Ease Blood Circulation
By consuming the garlic leaves, it will help to perform an ease blood circulation. When the fat is avoid to block the blood flow, the blood circulation will manage to be optimum. No further risk of any blood cod that will be dangerous for the health condition.
3. Avoid Hypertension
Consume garlic leaves also good to avoid hypertension. This is due to the leave capability to lower down the blood pressure. Furthermore it will manage to stabilize the blood pressure. Hence, this is good to avoid hypertension too. This is the same health benefits ixora flower that can help to lower down the blood pressure too.
4. Avoid Heart Attack
The capability of the garlic leaves including to avoid several hard symptoms such as heart attack. Therefore, it can manage to avoid the risk of stroke syndrome too. Furthermore, it will help to manage a healthy heart condition.
5. Optimize Blood Flow
Consume garlic leaves also good to manage and optimize a better blood flow. It will manage the blood to optimally bring oxygen supply into the brain. Furthermore, it can help to avoid any diseases related to the blood health. Mainly for any risk of blood cancer, that can avoid through consuming garlic leaves. This is the same health benefits begonia flower that help to optimize the blood flow.
6. Reduce Blood Sugar
The health benefits of garlic leaves including to reduce the blood sugar level. Therefore, it will benefit to avoid diabetes. Furthermore, it will optimize the blood sugar level and help to lower down this level.
7. Maintain Cardiovascular
Another best advantage of consume garlic leaves including to maintain the cardiovascular health of the body. It can help to optimize the cardiovascular capability and help to avoid dangerous cardiovascular diseases. Furthermore, the leaves bring the same health benefits of oats for dinner that will manage a better cardiovascular condition too.
8. Avoid Blood Cod
Frequent consume of the leaves will also help to avoid the possibility of blood cod. It can manage to avoid fat formation inside the blood flow. Therefore, it is good to optimize blood health.
9. Blood Thinner
The garlic leaves will help to work as a blood thinner. This is good for people with symptoms of trombosis or thicker and stickier blood condition. Where the condition may lead to several serious health condition. Therefore, the leaves manage to keep a healthy blood system in the body. This is the same health benefits of tahitian noni that can work as anticoagulant too.
10. Improve Blood Cells
The leaves also work to improve the blood cells. It will stimulate the blood to produce fresh red blood cell inside the body. Furthermore, it will also improve the white blood cell during any diseases recovery. Therefore, it can manage a healthier body condition during sickness.
Caution and Recommendation
Even though the leaves bring many advantages for the health, there are also several side effects when consume it. For further information, pay some attention on below points before consume the leaves:
- It is recommended to stop consuming the leaves if any allergically reactions happen. The symptoms might be including redness, itchiness, rash, swollen body parts, nausea and even vomit. Therefore, make sure not to have any allergically problems before consume the leaves frequently.
- Too much consume of the leaves will act as anticoagulant. Therefore, make sure to consult with the medical practitioner when consume the leaves during medical treatment. Specially for anticoagulant case. Where it can lead to excessive bleeding.
- People with low blood symptoms shall avoid consume the leaves too often. Otherwise it will result a very low blood pressure. Hence, it can lead to unconscious. Therefore, make sure to consume the garlic leaves in proper portion and consume it rarely.
Those are several health benefits of garlic leaves for cardiovascular and blood circulation. Through frequent consume of this leaves, it can guarantee to manage a better blood health condition. Furthermore, by consume the leaves, it will maintain the body immune and avoid several hard diseases.