15 List of Hypoglycemic Herbs and Health Benefits
There are two different meanings you should know before discussing about the list of hypoglycemic herbs and health benefits. The first is what hypoglycemic is and second, what hypoglycemic herbs are.
What Is Hypoglycemic?
Hypoglycemic is a condition when someone is suffering from low level of blood sugar. The symptoms of hypoglycemic are including hunger, trembling, nausea, and excessive sweating. This condition is commonly occur during diabetes treatment, weight loss program and quite rare to be suffered by people in normal condition. Though generally there are a lot of factors that could cause someone suffering from low blood sugar level.
What Are Hypoglycemic Herbs?
Hypoglycemic herbs are type of herbs that could help someone lowering the level of blood sugar. These types of herbs are commonly used as side treatment for diabetic patients, especially patients diagnosed with type 1 diabetes.
In other words, hypoglycemic herbs are not for someone who is suffering from hypoglycemic because the effect is instead of curing the condition is worsening the condition. One more thing to remember when using hypoglycemic herbs as diabetic treatment is supposed to be under professional supervisor to avoid negative interaction with the current medication treatment. If someone has been taking medication to lower blood sugar level is not recommended to take any hypoglycemic herbs anymore. Below is the list of hypoglycemic herbs you should take if you want to lower your blood sugar level or herbs you should avoid if you have taken specific medication to treat your diabetic condition.
Fenugreek seeds are commonly used as spices while the leaves used as herbs and tea. Some studies have stated that a cup of fenugreek tea contains some properties with hypoglycemic effect because among the long list of health benefits of fenugreek tea is to lower the blood sugar level.
- Gracinia Kola
Gracinia kola is also well known as bitter kola and one of the main health benefits of bitter kola is to lower the blood sugar level. This fruit is originated from Africa and the local people are commonly consumed by mothers during pregnancy because the hypoglycemic content found in this herb could help preventing gestational diabetes in pregnant mothers.
- Cayenne Pepper
Cayenne pepper has spicy flavor that could help improving someone’s appetite. Even the most boring meal could be tasty when consumed with cayenne pepper. That is why cayenne pepper is commonly used to treat diabetic patients, not only because it contains hypoglycemic effect but also helping patients enjoying their limited option of foods due to their blood sugar level.
When it comes to the health benefits of eating licorice, this herb is well known for its amazing compound well known as amorfrutin. Amorfrutin is a compound with potent hypoglycemic effect to help diabetic patients managing their blood sugar level.
- Green Tea
It is a common knowledge that green tea contains some amazing benefits for human health and among those amazing benefits is to help lowering the blood sugar level. Flavonoid founds in green tea could help reducing the accumulation of fat cells that may affect the insulin resistance while the calming effect of green tea is also having big contribution in normalizing the blood sugar level.
There are two types of cinnamon, from the genus Cassia and Ceylon. The best type of cinnamon to treat diabetic patients is the Ceylon cinnamon. Cinnamon is super low in calories and great to add as food flavor.
- Milk Thistle
Milk thistle is a flowering plant comes from daisy family. For over centuries, this type of plant has been using to treat people with diabetes due to the specific compound found well known as silymarin. Silymarin is an antioxidant that has hypoglycemic effect to help managing the blood sugar level.
- Banaba Leaves
Banaba leaves are also well known as insulin plant due to its ability to improve insulin production, reduce blood sugar level and increase hypoglycemic. Banaba leaves are commonly used around Asia regions and the health benefits of banaba leaves are not only limited to diabetes but also good for heart and cholesterol management.
The reason why garlic is good to manage the blood sugar level is because garlic contains volatile sulphur that responsible to manage the high blood sugar level by lowering the insulin resistance while regular consumption could help keeping the blood sugar in normal level.
- Mango Leaves
Mango trees are cultivated only for their fruits but who would guess that the mango leaves could be used as hypoglycemic herbs to help managing the blood sugar level. The tannins and anthonyanins are responsible in breaking the excessive blood sugar by optimizing the insulin production.
- Curry Leaves
The health benefits of curry leaves for diabetes have been proven through several scientific studies. Curry leaves are not only tasty but also contains potent antioxidant flavonoids and glycocide substance that could act as anti-diabetic agents.
According to European Journal of Pharmacology in 2009, one of the benefits of ginger is to lower the blood sugar level because ginger contains specific compound that will interact serotonin in diabetic patients that will affect the insulin secretion. The result is blood sugar level could drop up to 25%.
There must be a reason why turmeric is excellent for weight loss because it contains curcumin that could regulate the excessive fat cells in the body. It means insulin resistance could be overcome and the blood sugar level will be normally regulated.
- Atis Leaves
Atis tree is another name of sugar apple and the health benefits of atis leaves for diabetes have been proven scientifically through several scientific studies. The atis leaves contain potent anti-diabetic properties that could act as hypoglycemic herbs to help managing the blood sugar level.
- Neem Leaves
Neem leaves originated from India and has been part of Ayuverdic medicine since ancient time. The reason why neem leaves are great for diabetes is because it contains flavonoid, the antioxidant content that is great to manage blood sugar level.
The best thing to manage the blood sugar level is by controlling the daily diet and doing regular exercises. Those list of hypoglycemic herbs and health benefits are only used when needed only though consuming some herbs like ginger and garlic regularly is highly recommended as long as you consume it in proper amount to help maintaining the blood sugar in normal level. However, herbs with stronger hypoglycemic effect should be avoided when it is not really needed.