Eating seafood for some people is a taboo, especially for those who suffer from cholesterol. However, there is one seafood that may be consumed, for example is the health benefits of octopus for cholesterol. Because the low octopus is weak so it is safe for consumption. In fact, the meat can be used as medicine. In addition, octopus also contains good nutrition for the body such as:
- Iron
- Calories
- Fat
- Taurine
- Calcium
- Protein
- Vitamins A, B, C
- Potassium
- Omega 3 in health benefits of omega 3 fish oil
- Phosphor
Based on the many nutrients in octopus, in addition to good cholesterol benefits you can get if eating octopus is:
- Good for the heart
The taurine that is present in the octopus helps the process of digesting fat and vitamins that dissolve in fat and body. this substance works by emulsifying fat in order to be broken down and digested easily
- As a diet
For those of you who are running a diet program, one of the seafood food you can consume is octopus. Because octopus is low in fat and calories is good for your diet program
- Prevents anemia
Anemia is caused by a lack of red blood cells in the body. for it is advisable to consume foods high in iron like octopus
- Increase endurance
A strong endurance will also affect the good health of the body. To increase endurance, you need to consume foods containing iron, such as octopus
- For growth and development
The period of growth and development is a very important period. It takes a lot of nutrients for growth and development can run optimally. One of the recommended foods is octopus
- As an antioxidant
Antioxidants are needed by the body. antioxidants serve to ward off free radicals that cause various diseases. The content of selenium in seafood is very good to clean free radicals in the body
- Supports brain function
The brain will function optimally if its nutritional needs are met well. Good food for the brain is foods that contain vitamin B12. At least, you need 1.4 micrograms of vitamin B12 per day to optimize your brain. However, if you are an excess of vitamin B12, it will not cause you poisoning
- Increases muscle mass
Are you running a muscle mass-forming program? If so, eat this seafood. because it contains high seafood protein that plays a role in the formation of muscle mass. related article: health benefits octopus for bodybuilding
- Prevent the flu
Flu is a harmless disease. However, if not handled properly, it can interfere with your daily activities. To prevent it, you can consume octopus. Read this: health benefits ginger milk
- Prevent premature aging
Octopus can also prevent premature aging. The usual signs of premature aging are dull and wrinkled skin due to lack of nutrients and frequent exposure to pollution and chemicals such as make up. read more: health benefits of cloudberry
Caution
Not everyone can consume the health benefits of octopus for cholesterol. Especially for those who are allergic to seafood. You should know the condition of your body first