Chocolate has been known for beneficial natural ingredients. Not only beneficial, people also love chocolate for its delicacy. There are variety of chocolate we can get nowadays. But one of the remarkable beneficial chocolate is dark chocolate.
As we know, it’s been popular with the Benefits of Eating Dark Chocolate for Diabetics. Not only in a form of chocolate bar, chocolate drink is also loved for its Health Benefits of Chocolate Drink for Everybody. But in this article, we are going to talk about one of the dark chocolate bar products which can easily find in convenient store, yet very beneficial for health. it is Dove chocolate with its the health benefits of dove dark chocolate.
Dove is one of the famous and affordable dark chocolate products. it provides chocolate bars in many flavors or variants. But today, people are talking about the health benefits of dove dark chocolate. So why don’t you try it prove it?
The Nutritional Information of Dove Dark Chocolate
In a pack of Dove dark chocolate, we can get some pieces of chocolate. Each piece of chocolate is in 7.7 grams. What can we get from every single piece of dove dark chocolate? Here is the nutritional information of dove dark chocolate which presents you with the health benefits dove dark chocolate.
- Calories 42
- Total fat 2.4 g
- Saturated fat 1.4 g
- Trans fat 0 g
- Cholesterol 0.6 mg
- Sodium 1.9 mg
- Potassium 43 mg
- Total carbohydrates 4.7 g
- Dietary fiber 0.5 g
- Sugars 3.7 g
- Protein 0.4 g
- Vitamin A 0%
- Calcium 0%
- Iron 3%
The Health Benefits of Dove Dark Chocolate
From the list of nutritional information above, it makes sense that Dove dark chocolate can presents some health benefits of dove dark chocolate for us. here are some of the benefits we can get from consuming dove dark chocolate.
- Prevents cancer
One of the potential risk factors of cancer is free radicals. We might be exposed to free radicals from our unhealthy lifestyle and activities. And do you know that the most lethal weapon for free radicals is antioxidant? Just like the Health Benefits of Dark Chocolate and Red Wine which is able to fight free radicals and reduce the risk of cancer, dark chocolate can perform the similar action.
Dove dark chocolate is known to have good amount of dietary fiber which contains antioxidants. This way, the consumption of delicious dove dark chocolate can prevent or reduce the risk of cancer.
- Improves heart health
Heart health has been strongly linked by the intake of flavonoid. Dark chocolate, including dove dark chocolate contain good amount of flavonoid which can help improving heart health. flavonoid let the better blood flow and blood pressure. The good blood flow with less blood clotting reduce the risk of heart diseases and the other cardiovascular problems.
A research from international journal of cardiology even concluded that daily consumption of dark chocolate with flavonoid content significantly improve heart circulation in adult.
- Good for cholesterol
Some studies reported that dark chocolate contain oleic acid, or known as the heart healthy monounsaturated fat, stearic acid, and palmitic acid. These acids take role in maintaining good cholesterol level, just like Health Benefits of Taking Olive Oil Daily. Another research showed that constant consumption of dark chocolate for three weeks can increase the value of HDL, or the good cholesterol in the blood.
- Improves cognitive function
As mentioned before, consuming dark chocolate allows better blood flow. It includes the blood flow to the brain. The better blood circulation in the blood has significant effect to the cognitive function performed by brain. The health benefits of dove dark chocolate for cognitive function is also contributed by the content of flavonoid in dark chocolate.
- Boosts vision
Who knows? This delicious snack is not only satisfying your taste bud, but also improving your vision. It is because dark chocolate contains vitamin A which is beneficial to boost vision. Well, the concentration of vitamin A in dove dark chocolate might be low. However, it can help better vision.
- Increase exercise capacity
We can say that dark chocolate, including dove dark chocolate has everything for your better performance during workout. It is because dove dark chocolate contain good amount of fats and sugar which can be used as energy supply during your work out session.
This way, you can have better performance. Besides, it also contains Epicatechin, a substance which helps to improve muscle endurance. Therefore, you can avoid muscle pain after the workout session. This is also the reason why dark chocolate can give Benefits of Dark Chocolate for Body Building.
- Improve mood
It is common that chocolate is recommended for those with sadness or mood swing. But do you know what the reason is? Well, based on a certain research, chocolate a compound which helps in releasing serotonin. This way, you can have better mood and more pleasant feeling after consuming chocolate.
The other health benefits of dove dark chocolate are:
- Control weight
- Controls blood pressure
- Controls blood sugar
Recommended Daily Intake of Dove Dark Chocolate
Dark chocolate is known to have high flavonoid compared to the other kinds of chocolate. Thus, some experts recommend that we can take 30 g to 60 g dark chocolate daily. It is about 1 to 2 ounces of dark chocolate. However, dove dark chocolate is not a fine dark chocolate.
It involves some additions, such as sugar and fats. You cannot consume dove dark chocolate with the same amount of fine dark chocolate and expect the same health benefits. It will be different. Too much consumption of dove dark chocolate might not be good for your blood sugar level.
Even, it can increase your weight. Therefore, to minimize the side effect, it is better for you to consume no more than 1.6 ounce of this sweet chocolate bar in a day 0r 7 ounces in a week.
Precaution in Consuming Dove Dark Chocolate
The manufactured dark chocolate such as dove combines the pure dark chocolate with the other ingredients such as milk, sugar, etc. therefore, it will lead to some unpleasant side effects. The side effects of eating too much dove dark chocolate is listed as follows:
- Indigestion
- Headache
- Heartburn
- Rapid weight gain
- Diabetes
So, although you have known about the health benefits of dove dark chocolate, it is strongly recommended to consume it within the recommendation intake.