It is common for many people to get the benefits of using stock when making soup. This is because many woman prefer to making stock and then store in the fridge for then use in the soup. Not only practical and effective, but natural stock will lead to delicious taste and extra benefits for the health.
Stock can made of various meat. The common meat that usually chosen is beef, chicken or pork. Some country make a lamb or shrimp stock too, but this is not quiet common. The best is to prepare the stock block by storage it into freezer for several weeks. When its time to cook the soup, the stock block can directly include into the soup.
How to Make Stock
It is a simple way to make a stock. Easily get an ingredients of your preferred meat, water and then a tea spoon of salt. For the details instruction, check on below lists:
- Prepare the meat and blend it well.
- Boil some water in a pan.
- Add the meat in the water and cook for 30 minutes up to an hour.
- Add some salt and pepper for more flavour.
Not only taste delicious, but stock also benefits for the health. Specially for the children, since stock is a common ingredients that prepare for the kids. The specific of benefits of using stock when making soup is listed below:
1. High Protein
Stock is rich with high protein level. Therefore, it will help to supply the protein content for the body. Furthermore, it will bring other health benefits due to this protein content. The same health benefits of tofu for toddlers that also contain high number of protein too.
2. Improve Muscle
The protein also good to improve the muscle condition. Therefore, it work optimum to add the muscle mass and produce lean muscle. This is why stock is good for athletes too.
3. Optimize Brain
Protein will manage the brain nerve to stimulate the brain cell in optimum way. This will benefit to help the brain works with better improvement including to mange a good thinking or mind. The same benefits of gelfite fish that also good to optimize the brain.
4. Good Immunity
Stock not only contain protein, it also rich with vitamin A and C that support the immune system of the body. Therefore, consuming stock with the soup will manage the body to always healthy and experience better wellness.
5. Reduce Fever
When the body immune system is increase, this can manage to reduce the fever symptoms. Mainly for the children that easily to get sick. Consume a soup that contain stock will help them to reduce the fever and manage the body temperature to lower down or stable. The same benefits of chicken soup for babies during cold that also good for dealing with fever too.
6. Avoid Cold
A better immune system and avoiding fever symptoms is a mechanism to avoid cold symptoms too. Therefore, the benefits of using stock when making soup is including to avoid cold sickness and symptoms. This will lead the people to be better and get well too.
7. Better Memory
The protein level in the soup will improve the brain capacity as mentioned previously. Therefore, this benefit is a good mechanism to create a better memory and helps to improve the mind. This why consume stock in a soup is good for elderly and the children that needs improvement in memory. The same health benefits of schisandra berry that also good to create better memory too.
8. Rich in Vitamins
Stock is also rich in various vitamins. Depends on the meat type that use to produce the stock. In example, beef or chicken is known rich with vitamin A, vitamin B and some of vitamin C. Therefore, stock is also good for those who needs supply of enough vitamins.
9. Contain Minerals
Not only vitamins, but it also rich with several minerals content such as calcium, magnesium, potassium, iron and many more. Therefore, stock is a suitable food for those that requires minerals for supporting a healthy body. The same health benefits of rosehip soup that will help to supply various minerals too.
10. Avoid Anemia
The iron content is good to support the formation of red blood cell. It also good to stimulate better blood circulation. Therefore, adding stock in the soup is a good way to prevent the possibility to experience anemia symptoms.
11. Anti Bacteria
Stock also a good mechanism to work as an anti bacteria. It will manage to avoid any bacterial infection so that it can help to manage healthy body and wellness. This is why stock in a soup is perfect natural option to keep healthy in any condition.
12. Good Metabolism
Stock in a soup also provide a good body metabolism system. It will increase the body metabolic rate that will help to support the converting of food into needed energy.
13. Add Extra Energy
The effective metabolism system is a good way to add extra energy for the body. Therefore, consuming stock in a soup will help to provide necessary energy to perform various activities along the day.
Recommendation of Consuming Stock
Even stock is full of benefits, it also has several side effects. Therefore, if want to consume or add stock into your cook, it will be better to check on below recommendations too.
- Avoid consume the stock if feeling any allergically symptoms, such as redness skin, itchiness or else. Since several peoples can not accept high protein level inside the stock and experience allergy.
- Too much stock will lead to more fat into the body. Therefore, always use it as necessary.
- People with high cholesterol level shall avoid the stock to avoid further worst cardiovascular health.
- Do not add extra salt since it can lead to high blood tension. Put salt as necessary.
Those all the benefits of using stock when making soup. However, stock is not rich with benefits only, but it also contain several possible side effects as mentioned above. Therefore, wisely use this ingredients into your soup so that you can gain many benefits but can avoid the side effects too.