15 Excellent Benefits of Yellow Split Pea Soup for Cardiovascular Health

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Not many people are familiar with the benefits of yellow split pea soup. It is because to get the soup in the restaurant or food stall is not an easy thing. This traditional soup comes from Canada that mostly consumes and served in that country. Therefore, other countries might never know or introduced with this yummy soup.

Not only taste good, but yellow split pea also rich in various benefits. This is why Canadian people have a good concern for consuming the soup every day. Furthermore, the recipe also kept for hundreds of generations to make sure that the children will always remember the effect of consuming the soup. Therefore, yellow split pea soup is a common food to serve in almost every house in Canada.

Yellow Split Pea Soup Recipe

If want to cook your own yellow split pea soup, it is better to check on below instructions. Trust me, it is a simple one and no one would fail with this recipe.

  • Prepare first the ingredients such as yellow split pea, carrot, onion, meat, celery, salt and pepper.
  • Boil some water and add all the ingredients in except the celery.
  • Cook for 60 minutes until all the soup ingredients are soft and smell nice.
  • Put the celery and turn off the heat.
  • Wait until the soup is warm and serve in a bowl.

Not only easy to prepare, but there also some benefits of the soup. If you want to know further on the detail benefits of yellow split tea soup, check all the points listed below.

1. Lower Cholesterol Level

One of the best benefits of the soup is to help to reduce cholesterol level in the blood. It will help to stabilize the LDL and HDL level, so that the cholesterol level will well manage. This is the same benefit with foods that lower cholesterol level that also helps to reduce cholesterol level too.

2. Blood Circulation

Consume yellow split pea soup also good to manage a good blood circulation. It will help to avoid blood cod and help to improve better blood arteries too.

3. Better Cardiovascular

When the blood circulation is running better and cholesterol level can reduce, it means it can lead to better cardiovascular health. Therefore, the soup is a healthy choice rather than other fatty food. 

4. Avoid Stoke

When the cardiovascular is health and better, then it will manage to reduce the possibility to avoid stroke symptoms. Furthermore, it can help the early sign of stroke to reduced too. The same benefits of tomato soup for weight loss that works to avoid stroke diseases.

5. Healthy Heart

Not only good for stroke, but this food also manage to improve heart vessel. Therefore, it will lead to a healthy heart and avoid the possibility to get any heart attack symptoms.

6. Stable Blood Tension

Another benefits of yellow split pea soup including to produce better blood tension level. It will stable the blood tension and suitable for those with high blood pressure symptoms.

7. Promotes Better Weight

When the body is healthy and the cholesterol level is better, usually it will manage to better weight management. Not to mention the fiber inside this food that also effective to reduce the fat and the weight too. The same benefits of nutmeg powder for weight loss that help to promote better weight and also avoid gaining weight.

8. Eliminate Fat

A reduce cholesterol level usually will inline with reduce fat. Therefore, another benefit of the soup is to eliminate fat content in the body too.

9. Effective Diet

When the fat is eliminated and more muscle is developed, it means the soup is work for an effective diet. Furthermore, it also helps to bring fullness that avoids frequent eating, which literally good to consume during a diet.

10. Good Digestive System

This soup contains a high number of fiber that will improve the intestinal bowel movement. Therefore, it will provide a better digestive system and avoid further digestive problems. The same health benefits of mesclun salad that also good for digestive too.

11. Avoid Constipation

When the soup works to avoid digestive problems, it means the soup is good to manage to avoid further effect such as constipation. This commonly happens to children. Therefore, it is a good food alternative for toddler or kids.

12. Improve Metabolism

Consume the soup will manage to provide better metabolism system for the body. Therefore, it can increase the metabolic rate and help to improve an effective change of food into needed energy.

13. Sufficient Energy

A good metabolism will provide enough energy to run various daily activities. Therefore, the soup is a good alternative to support power and energy. The same benefits of drinking lion dates syrup with milk that brings sufficient energy too.

14. Manage Blood Sugar

Consume the soup also good to manage the blood sugar level. This is why the soup is suitable for those who experience high blood sugar content including to help reduce it.

15. Avoid Cancer Risk

There is a rumor that this soup will able to avoid cancer risk. However, sufficient research and more evidence still need to support with this benefit.

Recommendations of Consuming Yellow Split Pea Soup

Even the soup is brought many benefits, doesn’t mean there are no side effects when consuming it. Therefore, to make sure that the soup can consider safe for you, it is better to check below recommendation first.

  • Avoid consuming the soup if experience any allergically symptoms, such as itchiness, redness skin or even nausea and dizziness. Since it might be a sign that your body is intolerant with the pea. This is a common thing that several people are not able to consume pea due to intolerant problems.
  • Do not consume too much of the soup to avoid the possibility of diarrhea. However, high fiber content will lead to diarrhea if consume to frequent.
  •  Always chose a fresh ingredient to avoid unwanted effects such as bacteria or even poisonous effects.

Those all the benefits of yellow split pea soup mainly for cardiovascular health. There are many people having problems with cholesterol level and cardiovascular diseases. Through consuming the soup, it will manage the body to keep healthy and feeling well. Furthermore, it keeps your cardiovascular health better. Try and prove it!