13 Best Health Benefits of Rosehip Soup for Cold Symptoms

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The health benefits of rosehip soup are apparently quite many. Mainly to support the health and help to boost the human immune system. This is because the soup is rich with various vitamins, mainly vitamin C. Therefore, frequently consumption of this soup will lead to a healthy body that not easily to get sickness.

Rosehip soup is a traditional Swedish food that usually consumes to deal with cold and fever. The soup contains the seeds of rose plant that dried and then add into the soup. It was a popular starter food in Europe and has an authentic taste. This is why the soup is only well known in European countries near Sweden.

Rosehip Soup Recipe

To prepare a homemade rosehip soup, there are several ingredients to prepare. The instruction also not really difficult. If you wish to have your own soup, it is better to check on below recipe.


  • 600 g dry seed rosehips
  • 2 litres of water
  • 100 gr of sugar
  • 1 teaspoon of corn flour


  • Put the dry seeds rosehip in a pan, add the water, bring to the boil and simmer for about 30 minutes until they are soft.
  • Increase the heat and boil steadily for 15 minutes to reduce the liquid.
  • Turn off heat, put in a food processor, blend, and then strain the liquid.
  • Put back the result on the pan, cook again and add sugar.
  • Add slowly some cornflour that already dilutes with some water.
  • Simmer the soup for about 15 minutes or until it slightly thickened.
  • Turn off heat and let it cool.
  • The soup is ready to serve warm or cold.
  • Put some whip cream for the garnish.

Nutrient Content of Rosehip Soup

The soup is known rich with vitamin C and various minerals. Therefore, it is a famous recipe in Sweden as an alternative medication to deal with a cold. For more details on the health benefits of rosehip soup, check out below lists of points.

1. High Vitamin C

As mention before, the soup is rich with vitamin C content. Therefore, consume rosehip soup is a good alternative to supply the needs of vitamin C to the body. It is the same health benefits of eating golden beets that also rich in vitamin C content too.

2. Boost Immunity

The vitamin C content in rosehip soup is good to improve the human immune system. Therefore, consume the soup will manage to boost immunity and bring the person not to easily sick. 

3. Anti-Bacteria

Rosehip soup also knows as a good natural anti bacteria. Therefore, consume the soup will lead a person to avoid any bacterial infection and away from the diseases possibility. This actually the same health benefits of fingerroot that also good to act as a natural anti bacteria too.

4. Avoid Sickness

Another health benefits of rosehip soup are including to manage a person to avoid sickness. It is good to deal with various early virus infection symptoms. Therefore, consume the soup when feeling unwell is recommended.

5. Reduce Fever

Not only good for sickness, but the soup also a good choice to reduce any fever. Therefore, many people in Sweden trust the soup as a healthy food that will able to deal with reducing the fever syndrome. The same benefits of chicken noodle soup for a cold that also a good choice when having a fever.

6. Avoid Infection

Consume rosehip soup also belief can help to avoid any infection. It is including bacterial or virus infection. However, if the body condition is worst, it is still recommended to check to the medical representative for better medication.

7. Prevent Irritation

Rosehip soup also benefits to prevent irritation symptoms. This is related to its capability as an anti inflammation. The same benefits of dove cucumber soap that works to prevent irritation too.

8. Avoid Diarrhea

Another advantages of consuming rosehip soup are to help to avoid diarrhea symptoms. It will provide a calming stomach and deal with stomach bacteria. Therefore, it will manage to reduce diarrhea frequencies.

9. Bring Wellness

Not only good for sickness, but the soup also one of the best alternative to bringing people some wellness. Therefore, if want to feel better along the time, consume the soup daily in the morning is recommended. The same benefits of bubble tea Singapore that works to bring wellness too.

10. Relief Arthritis

Apparently, the soup is also good to relief any arthritis syndrome. This is related to its capability as an anti inflammation. Not just reduce the pain, but it also helps to reduce the swollen body parts too. Therefore, it can be an alternative to deal with joint pain.

11. Anti-Oxidant

The soup also belief as a good anti oxidant agent. It works to avoid the free radical effects of the environment. Through consuming this soup, it brings the body to feel better all the time and strong enough to fight diseases.

12. Cold Remedy

As a good vitamin C supply, the soup will work effectively to deal with cold symptoms. It will bring a good remedy process for those that have any cold syndrome.

13. Fasten Cure

Not only manage a good remedy, but it also stimulates the body to produce a high immune system to bring a faster cure. Therefore, it can lead to faster recovery too.

Recommendation of Rosehip Soup

Even the soup is a good booster for the immune system, there still several attentions that needs to consider. Therefore, if want to consume the soup, it is better to check on below recommendations:

  • Stop consuming the soup if having any allergically conditions such as itchiness, redness skin or even nausea and dizziness.
  • Make sure to avoid consuming the soup together with other medical prescription to avoid further interference.
  • Always careful to select fresh ingredients so that it will not lead to poisonous.
  • There is a possibility of rosehip can cause blood cod and lead to heart attack. Therefore, make sure this will not happen after consuming the soup.
  • A pregnant woman suggested avoiding this soup to make sure there is no effect on the pregnancy.

Those all the health benefits of rosehip soup mainly for boost body immune system. Through consuming the soup, it will help to manage the body to avoid any sickness. Furthermore, it will guarantee body wellness and avoid infection too. This is why, if you’re looking for a natural soup that able to eliminate your virus, then the rosehip soup might be the perfect chose to select.