Barley, it is commonly known as a basic ingredient for tea. Everyone loves barley tea. Korean uses it as healthy and refreshing tea which is always good to be served with any kind of dishes. No matter how it served, hot or cold, barley tea is always cleans you. It is suppers any grossly taste from oily foods in your daily consumption.
So, what is barley? What is differ barley with wheat grass and alfalfa. And what benefits of consuming barley, wheat grass and alfalfa for your health?
24 Proven Benefits of Barley Grass, Wheat Grass and Alfalfa
Barley grass, according to its name, barley belongs to grass family, which is mean it has no real trunk. It is simply a plant with small major cereal grain. And this grain is the common name of barley used in tea product.
Another use of barley not only for making tea, it is also can be used as a basic ingredients of soup or stews. It might be unfamiliar kind of tea for you, but it does well know in Russia and Korea for its slightly bulking and refreshing taste.
Wheat grass is a kind of food that only served from fresh sprout leaves of wheat plant. So, it is quiet dissimilar with wheat malt, which is a dried sprout leaves of wheat. Wheat grass can be served as freeze – dried or fresh naturally but you might have to be careful for its surprising raw taste.
What is the different between wheat grass and barley grass?
wheat grass almost have everything including its nutrient fact that just similar to barley grass. So what is the different between these two? It is about their taste. Wheat grass almost always have a higher and stronger taste than barley grass. It is because wheat grass has better and much chlorophyll contains than wheat grass does. But, if you prefer something light and tasty drink, you might want to try barley tea other than wheat grass tea.
Alfalfa also called as Lucerne. It is a perennial flowering plant and belongs to pea family. What is the different of alfalfa from barley or wheat grass is that, something called with gluten.
What is gluten?
Gluten is a kind of protein contained in barley and wheat grass. There is another type of symptoms coming from a hypersensitivity of gluten. Some people might not be able to enjoy barley grass or wheat grass, that’s why alfalfa is the best choice to avoid this hypersensitivity. Also read: Health Benefits of Alfalfa Tea
And today, we are going to talk about health benefits of barley grass, wheat grass and alfalfa, including its nutrient facts, health benefits and cautions in consuming barley, wheat grass or alfalfa.
Nutrition Fact of Barley, Wheat Grass and Alfalfa
It is quiet difficult to mentions any nutrient fact of barley, wheat grass and alfalfa in the form of one mixed text. So, I think it would be good to mentions every nutrient fact from one to another.
Barley, wheat grass and alfalfa known as healthy drink filled with antioxidant. However, don’t you know that this kind of grass also contains the other beneficial substances for health? According to world population food.
In every 100 grams of barley contains:
- 354 calorie
- 3 grams of total fat
- 5 gram of saturated fat
- 1 gram of polyunsaturated fat
- 3 gram of monounsaturated fat
- 12 mg of sodium
- 452 mg of potassium
- 73 gram of carbohydrate
- 17 gram of dietary fibers
- 8 gram of sugar
- 12 gram of protein
- 3% of calcium
- 19% of Iron
- 33% of magnesium
- 15% of vitamin B-6
Meanwhile, there are many benefits of barley grass, wheatgrass and alfalfa.
In every 1 oz or 28.35 gram of wheat grass contains:
- 860 mg of protein
- 120 IU of beta-carotene
- 880 mcg of Vitamin E
- 1 mg of Vitamin C
- 3 mcg of Vitamin B-12
- 21 mg of phosphorus
- 8 mg of magnesium
- 2 mg of calcium
- 66 mg of Iron
- 42 mg of potassium
In every 100 grams of alfalfa contains:
- 96 KJ of energy
- 1 gram of carbohydrates
- 9 grams of dietary fibers
- 7 gram of fat
- 4 gram of protein
- 076 mg of Vitamin B-1
- 126 mg of Vitamin B-2
- 481 mg of Vitamin B-3
- 563 mg Vitamin B-5
- 034 mg of Vitamin B-6
- 2 mg of Vitamin C
- 32 mg of calcium
- 96 mg of Iron
- 27 mg of magnesium
- 188 mg of manganese
- 70 mg of phosphorus
- 79 mg of potassium
- 6 mg of sodium
- 92 mg of zinc
Based on the fact that barley, wheat grass and alfalfa have a lot of beneficial substances in it, we should believe that it has many benefits for health. Read Also: Health Benefits of Barley Seed
Health Benefits of barley grass, wheat grass and alfalfa
These are the health benefits of barley grass, wheatgrass and alfalfa:
- Promote Healthy Body
- Support Immune System
- Detoxification Agent
- Blood Cleanser
- Improves your Digestive system
- Relieves Constipation
- Alkalize your Blood
- Support healthy Bacteria
- Neutralize Toxins
- Purify your Liver
- Maximize your Brain Functions
- Rebuild Blood Stream
- Acne and Scars Remover (Read Also: Health Benefits of Wheat grass Tea)
- Prevent Tooth Decay
- Fight Eczema and Psoriasis
- Increase heart Function
- Dissolve Scars in Lung
- Reduce High Blood Pressure
- Anti Cancer
- Wheat grass can be Used as Deodorant
- Sore Throat treatment
- Removes heavy Metals from the Body
- Cure Chronic Sinusitis
Sinusitis is an inflammation of cavities around the nasal passage. The symptom of sinusitis might be like headache, runny nose and nasal congestion.
Cautions in Using Barley grass, Wheat grass and Alfalfa
Barley, wheat grass and alfalfa known as a cleanser agent that purify your body from toxins and impurities which means, they are work by absorb every bad particle inside your body and taking it out from your digestive system as urine or fesses. This reaction is, sometimes, benefits for our health, but on the other hand its stimulate some side effect. Such as headaches and nausea.
Please consume barley grass, wheat grass and alfalfa in low dose first constantly before raising the dose of consumption to prevent any harmful side effects.
Another benefits of grain grass family you might also read:
- Health Benefits of Whole Grains
- Health Benefits of Grain and Pulses
- Health Benefits of Black Grass Jelly