Lemon grass, what is lemon grass? Is it really belongs to lemons family or another type of oranges? You may be asking if there is any benefits of lemongrass essential oil for skin. Here is it ( Health Benefits of Lemongrass )
Lemon grass, in fact doesn’t really suit its lemon name. Because, actually, it is not lemon at all. Lemon grass is a grass family. lemon grass especially its essential oil has a unique scent. It smells tasty and relaxing at the same time. It is also smells like lemons so that is why it is called with lemon grass. This lemon like taste, coming from essential citral oil contained in lemon grass. We are going to talk more about benefits and side effects of citral contained in lemon grass.
35 Proven Benefits of Lemongrass Essential Oil for Skin
Lemon grass has long trunk formed from its leaves. It is red base stems and grows up to 10 feet in its favorable habitat. And it is found almost in every country in the world, such as Asia, Africa, and Australia. In Indonesia lemongrass is known as serai.
Lemon grass used in almost every cuisine as a spice. To add flavorful tropical taste. Lemon grass can be dried and powdered or you can use it in its fresh form. And today we are going to talk about lemon grass essential oil and its benefit for our skin. Especially its nutrient for whiter and healthier skin, including its nutrient facts, cautions and recommendation in using lemon grass essential oil for skin.
Nutrient fact of Lemon Grass Essential Oil
Lemon grass essential oil is known as a skin beauty treatment, it is filled with protein. However, don’t you know that this kind of essential oil also contains the other beneficial substances for health? Especially for lemon grass essential oil for skin treatment. According to World Population Food, every 100 grams of lemon grass contains:
- 98 calorie
- 5 gram of fat
- 1 gram of saturated fat
- 2 gram of polyunsaturated fat
- 1 gram of monounsaturated fat
- 6 mg of Sodium
- 723 mg potassium
- 25 gram of carbohydrate
- 1,8 gram of protein
- 6 IU of Vitamin A
- 65 mg of calcium
- 2,6 mg of Vitamin C
- 8,2 mg of Iron
- 1 mg of Vitamin B – 6
- 60 mg of Magnesium
Based on the fact that lemon grass essential oil has a lot of beneficial substances in it, we should believe that it has many benefits for health especially for skin treatment.
- Glowing Skin
- Rejuvenated your skin
- Oily Skin
- Skin Lightening
- Treating Acne
- Removes Blackheads and Whiteheads
- Skin Toning Cleanser
- Brightening your Skin
- Anti Aging
- Moisturize your SkinÂ
Lemon grass essential oil filled with benefits oil for our skin. Which is, keeping your skin to always moisturized and keep bright. Even with essential oil of lemon grass it will never exceed your skin ability in absorbing nutrient oil. Furthermore, it will not increase the oil production of our skin but more importantly its boost your skin tone and energy without being too much oily. Also read:Â health benefits of drill essential oil for mindfulness
That was some benefits of lemongrass essential oil for skin treatment. Beside using lemon grass essential oil in skin treatment, here are some of health benefits in using lemon grass essential oil for another treatment such as:
- As Deodorant
- Stimulate Urination
- Fight Infection
- Reduces Stomach aches
- Relieves headaches
- Reduces abdominal and muscle pain
- Germ free
- An Astringent
- Fight fever
- Energy Booster
- Maintain your Digestive System
- Stress Reliever
- Fight Insomnia
- Natural Bugs Killer
- Relax your Muscle
- Menstrual Cramp Relief
- Maintain Stomach health
- Bacteria Killer
- Support your Immune System
- Reduce Inflammation
- Antioxidant
- Fights Cholesterol
- Fights Flu and Colds
- Dandruff Treatment
- Silky and Shiny Hair
Cautions in Using Lemon Grass Essential Oil for Skin
Lemon grass is actually safe for everyone. You can use it as spice in your dish, or making tea with lemon grass. Even as a scrub and skin mask for skin treatment and skin problem prevention. But, in some cases, there a side effect of lemon grass that might you have to know. It is causing a severe pain in your lung.
If you have some kind of sensitivity for essential oil including lemon grass essential oil you might experience its symptom of side effects such as rashes, discomfort and burning sensation.
Applying lemon grass essential oil in open wound would be a bad choice. Because, although lemon grass essential oil is benefits to heal your wound inside your body, but in some dose, applying it outside your open will creates a burning feeling that for some people might be unbearable.
Lemon grass essential oil needs to be diluted first in carrier oil prior before applying it in your skin. Otherwise, lemon grass essential oil might cause you another side effect such as increase your sensitivity and irritation. Undiluted lemon grass essential oil contains a very high compound called with citral. Citral can burn your skin literally for some extend. And, that is why applying lemon grass essential oil in open wound and sensitive area such as eyes, mouth and sensitivity organ would be dangerous. Please use it carefully and avoid your open wound and sensitive are.
You can dilute lemon grass essential oil in coconut oil or almond oil to prevent strong side effect of burning feeling from its citral contained in lemon grass essential oil. Takes a small amount first and tasting it in your hand. Make sure that this is enough to avoid the burning feeling and then you may apply it in all your face area.
For pregnant woman, lemon grass might cause over stimulate and miscarriage from its effect that stimulate your menstrual flow. So, for pregnant women and children, using lemon grass essential oil is forbidden. Please consult your doctor if you want to take lemon grass essential oil as a regular skin treatment.
You might also read another essential oil such as:
- health benefits of mango essential oil for skin and hair
- 15 powerful health benefits of young living essential oil
- health benefits of caraway oil – natural essential oil