Have you ever tried Nigerian ogbono? It is the soup that made from the seed of a wild kind of Mango colloquially called “Bush Mango”. Indeed, it is a popular Nigerian soup recipe that has a mucilaginous (slimy) texture, similar to okra soup. Since it is made from bush mango seeds, then it is high in nutrients. Besides, based on research and studies, the ogbono seed has 18 amino acids.
At this point, it provides the source of protein and healthy fats. Not only for that, it has fiber, antioxidants and many other nutrients like iron, potassium, calcium, zinc, and vitamins B and C. As a result, it can prevent obesity and diabetes. Thus, if you are curious about this food, then find out the health benefits of Nigerian ogbono below.
1. Source of Fiber
Fiber is the one contributes to promoting the function of digestion system. Indeed, it is known that consuming fiber foods will help to prevent the presence of bloating and constipation. Moreover, people need 50 grams of fiber per 1000 calories consumed.
Then, by having Nigerian ogbono as your healthy meal, then it will help you to fulfill the fiber needs. In addition, not only preventing certain digestion problems, but fiber is also valuable to control weight management as well as controlling blood sugar level in the body. Great, isn’t it? You can also check on Health Benefits of Ogbono Seed
2. Source of Protein
As the consequence, Nigerian ogbono provides a good source of protein. Indeed, by having protein nutrients in the body, it will be beneficial to promote overall body health.
Moreover, protein as vital nutrients is valuable to speed up the healing process of the wound, boosts low immunity, and prevent the occurrence of poor concentration and trouble learning. Thus, are you interested to try Nigerian ogbono?
3. Source of Healthy Fats
As stated before, Nigerian ogbono provides healthy fats. As a matter of fact, the goodness in fat is about how much you consume food which contains fats. Indeed, good fats come from plants, such as olive, nuts, and other vegetables sources. Further, as Nigerian ogbono provides good fats, then it is beneficial to promote better body composition, body muscle, and improve the brain function as well. You can also check on Health Benefits of Bush Mango Seed
4. Source of Iron
If you want to promote iron nutrients in the body, then by consuming Nigerian ogbono, you will take another step to reach it. Then, it will be beneficial to promote body health. Indeed, iron will help to increase energy levels and promoting healthy pregnancy as well. Besides, the lack of this nutrient may lead to the occurrence of anemia and chronic fatigue. Thus, as you know that Nigerian ogbono offers good benefits, then you will have no doubt to have it as a healthy meal.
5. Source of Potassium
One of the health benefits of Nigerian ogbono is to provide the potassium source. As you know that potassium is an essential mineral to the body, then you need to consume potassium regularly.
Moreover, the reason why we need to consume potassium foods is it will be beneficial to maintain the blood pressure, improve the muscle strength, and also control the water balance in the body. Moreover, it will help in to prevent the risks of certain diseases such as heart and kidney disorders. You can also check on Benefits of Potassium For Health
6. Provides Antioxidant
Next, Nigerian ogbono also has antioxidant to protect the body against disease caused by free radicals. Indeed, it can help to create strong protection in the body. It has the ability to prevent infection and certain health problems. Moreover, you can eat another antioxidant source in fruits and vegetables together with consumption of Nigerian ogbono. Then, you can get the best health benefit of antioxidant for sure.
7. Promotes Weight Loss
Surprisingly, Nigerian ogbono can help you to promote weight loss. It is based on a study conducted in 2015 found that 40 patients with obesity in Cameroon reduced total cholesterol, LDL or “bad” cholesterol, triglycerides and overall body weight was achieved after 10 weeks of feeding the patients with bush mangoes. In addition, ogbono soups help to control body weight by increasing the levels of leptin in the body.
This hormone helps to reduce appetite as well as inhibiting an enzyme called glycerol¬3¬phosphate dehydrogenase that reduces the amount of blood sugar converted to fat. Thus, having a bowl of Nigerian ogbono is something on your diet that should be taken into account. You can also check on Benefits of Tej Patta for Weight Loss
8. Promotes Healthy Heart
Nigerian ogbono provides healthy fats that can help you to lower the bad cholesterol levels. Not, only for that, the presence of potassium will also help to control the blood pressure level. as a result, it will cut the risks of heart diseases such as stroke. Excellent, isn’t it?
9. Promotes Bodybuilding
Surprisingly, Nigerian ogbono can help to promote bodybuilding. It is due to the presence of high protein in it. Not only for that, but the seed of ogbono also takes part in proving vitamins and minerals. This is why it is good for bodybuilding.
10. Prevents Diabetes
It is known that ogbono seed takes part to prevent diabetes. It is beneficial to reduce fasting blood glucose levels in obese beings. Moreover, it has fiber that contributes in this way. Hence, you can have Nigerian ogbono for the healthy meal option for sure.
11. Controls Cholesterol Levels
The next health benefit of Nigerian ogbono is to help you control the level of cholesterol. It is also associated with a 2008 study that found the lowering effects of LDL levels of the test patients after 10 weeks consuming bush mangoes.
Moreover, studies have shown that bush mangoes can lower total cholesterol and triglycerides. Hence, consuming Nigerian ogbono for the healthier body is such a good way. You can also check on Health Benefits of Beet for Cholesterol with Cautions
12. Promotes Good Mood
It also turns out that Nigerian ogbono contains the tryptophan, which stimulates the production of Serotonin. As the consequence, it works as a neurotransmitter that plays a role in promoting good mood, libido, memory, and improved sleep. Besides, having Nigerian ogbono as your food option can help to prevent anxiety, stress, and depression.
Now, you have known the health benefits of Nigerian ogbono. Hence, if you want to have a healthy body, then start your day by eating healthy foods such as Nigerian ogbono!