The sound of health benefits of Otaheite apple seeds seems quite rare. Therefore, it is natural if people are not familiar with this seed. Furthermore, not many people can find the seeds. Since it is a native fruit that only grows in the certain country such as Jamaican. Plus, not all the countries import the seeds for consumption.
However, the healthy consumption habit in western making the seeds as one of the common healthy food that available in a certain store. Imported directly from the Jamaican, this Otaheite apple seeds area favorite to certain people that start to develop their healthy eating habit.
How to Use Otaheite Apple Seeds
The Otaheite apple might consume in many ways. But the seeds might have several certain ways to consume. Therefore, in case want to know the use of its seeds, then check on below list of points.
- Some people consumes it such as a granola that consume together with yogurt. Therefore, it will bring some specific bitter flavors on top of a sour taste.
- Some people prefer to mix it with salads as a topping. Therefore, the taste will blend in perfectly with the vegetables or fruits mix inside the salad.
Nutrient Content of Otaheite Apple Seeds
There is no specific information on the nutrient of Otaheite apple seeds. However, the same way as common seeds, this seeds also contain high fiber. This is why people still interest to consume this kind of seeds. Furthermore, if needs to know the health benefits of Otaheite apple seeds, check on several lists of benefits below.
1. High Fiber
It is an absolute benefit, that apple seeds contain a high number of fiber. This is a good benefit for the body since it means the apple seed will help to supply the needs of fiber into the body system. The same way as the health benefits of barley and lentils that works to supply the high fiber content into the body too.
2. Better Digestive
A high fiber content inside the body will work to optimize the intestinal bowel movement. Therefore, it will help to manage a better digestive system in the human body. Furthermore, it will help to avoid further symptoms of digestive problems that commonly happen to people with lack of fibers.
3. Avoid Constipation
As mention before that the seeds contain high fiber that works to avoid digestive problems. Therefore, the seeds also a good natural way to avoid constipation syndrome. This will act the same as the benefits of banana for constipation that also good to avoid any symptoms of constipation or upset stomach.
4. Improve Metabolism
Another health benefits of Otaheite apple seeds including to help improving body metabolism system. It can help to generate more energy by bringing a fasten body metabolic rate. Therefore, it will lead the oxygen to fasten burning the food consumption and change into needed energy for the daily activities. This is why the seeds are good for energy source too.
5. Anti Oxidant
People might aware that apple seeds also a rich anti oxidant agent. Therefore, it can be a good way to manage to fight the free radical effects. Mainly that comes from the environmental pollutant and including from UV rays. This anti oxidant will works optimal the same as the benefits of thai tea boba that also a good natural anti oxidant too.
6. Anti Aging
The anti oxidant capability also can help to bring an anti aging benefit too. Therefore, the seeds will work to avoid further wrinkles and finelines in the face or body. This will help to provide a better and youthful appearance too.
7. Anti Cancer
Some people believe that the seeds can work effectively as anti cancer. However, there is no exact evidence of this benefits. Therefore, it still needs further research and evidence in the future. The same as the health benefits of essiac tea that also believed as anti cancer but still not proven yet until today.
8. Balance Blood Tension
Consume the apple seeds will help to manage the blood tension level. This is why many people consume it to help on lowering blood tension. Mainly for those that experience hypertension. Consume the seeds can help to avoid further increasing blood tension level.
9. Manage Cardiovascular
The seeds also good to manage a better cardiovascular health. It will help to manage the HDL and LDL balance inside the blood. It will manage to control the cholesterol level. So that it helps to avoid any cardiovascular problems such as heart attack or stroke symptoms. The same as the health benefits of garlic leaves that work to manage a healthier cardiovascular condition too.
10. Weight Control
Another advantage including to help with the weight management. Mainly for those who wish to reduce weight in a natural ways. Consume the seeds can help to optimize fat burning level and manage to reduce the weight in natural way. However, it needs to be balanced with proper exercise and other healthy habits.
Recommendation of Otaheite Apple Seeds
This seeds might bring many benefits for the health. But in other ways, there are several possible side effects that also can happen. Therefore, to make sure can gain the optimum benefit from the seeds, it is better to check on below recommendations before consuming the Otaheite apple seeds.
- People under several medication treatments shall avoid consuming the seeds to avoid further interfere between the medicine and the seeds. Therefore, the best is to consult first with the medical expert or the doctor.
- In case of having any sickness or nausea, it is better to stop consume the seeds.
- Too much consumption can lead to stomach problems. Therefore, consume as necessary.
- Beware of any appendicitis symptoms that mainly happens to people that love to consume seeds. Therefore, consume as necessary and be careful when consuming it.
Those all the health benefits of Otaheite apple seeds that quite many mainly for a healthy digestive and body metabolism system. Therefore, consume the seeds as a natural remedy alternative can consider a good choice. Furthermore, even it is rare to find, it is provided in some import store. Hence, if needs to consume the seeds, it is better to check the availability first in the store around your home.