Many of you surely want to have such a healthy condition all day through the year, so you can enjoy some wonderful times with people you love. And to get that fit condition, you need to consume healthy foods for sure. One of the great source that will keep you in a great condition is by consuming zante currants.
Maybe the name is a bit unfamiliar for you but if you already know about health benefits of red currants, then this amazing currant also has the great benefits for your body as well! So here are 20 impressive health benefits of zante currants for our body, better check them out now!
What is Zante Currants?
If you’re still unfamiliar with the name of Zante, it means Black Corinth grapes. This currants originally came from Greece, but recently you can find this currant even in the local market nearby. It has the shape of raisins, but the size are only about one-quarter the size of raisins. It has black color, seedless, tastes tangy and sweet. But the fun fact is this currant is actually not a currant, it’s more to raisin. And it also known as the oldest raisins, since it’s been written since 75 AD.
This currant is well-recognized by the cake maker because of its sweet taste and fit perfectly for cake decoration or just for additional flavor. But people are unaware with the health benefits that contained in this amazing currant. So here we will discuss about it one by one, and we will make sure you’ll be amazed by the facts that we have about this currant.
What’s the good side of zante currants?
Basically in 100 grams of Zante currants, it contains lots of nutrition. From energy, carbohydrates, fat, protein, vitamins, minerals, you name it. And we will tell you what these stuffs will do to your body.
- Gives extra energy
By consuming this currant, you’ll get the addition of 1.184 kJ or 283 kcal for every 100 grams of it. And since it also contained 74 grams of carbohydrates in every 100 grams, this is a very good substitute for those who need extra energy between works. You can add it as the mixture of your daily cereal or bake them into your favorite cookies that you can bring during school or work, and voila! You have your own energy bar in a different form!
- Good source of protein
This amazing currant contains protein as well, and that is very good to support your body, especially those who planned on building their muscles. Consuming this as their daily snack will help to speed up the process. This is one of the good protein source for the vegetarian.
- Helps to stay energized
With the rich variants of Vitamin B, this currants is one of the best way to keep us energized all day long. As we know that Vitamin B has the important role to convert our food into fuel, this currant will also help you with that conversion with the amount of Vitamin B contained in it!
- Rich of vitamins
Beside the amazing amount of Vitamin B, this currant is also rich of Vitamin C, E, and K. Vitamin C is good for your immune, Vitamin E is good for your body cells health, and Vitamin K is good for your bone structure. So by consuming this currant daily, you’ll going to be shocked by the healthy changes inside your body in no matter of time!
Read also: Health benefits of dried fruits
- Maintain strong bones
As it’s contained calcium, Zante currant is great for building and maintaining strong bones. And again, this is a happy news for the vegans too! Now you have your own calcium source in your own way! And calcium is also good for protecting us from any diseases like cancer, diabetes, and high blood pressure.
- Maintain healthy blood circulation
Zante currant never stop to pop our eyes in awe, and again, this amazing currant contains the element that we don’t need that much but it’s also crucial to our body. Yes, it’s iron. This impressive currant contains iron that will help our body to have a good blood circulation, and of course it will help us to stay away from any blood-related diseases!
- Helps to relax
Whenever you have a bad day at school or at work, just put it away from your mind and return to your happy self by consuming this currant. Since Zante currant contains magnesium that will help your body to relax and also slowly relieves some muscle pain as well, you’ll returned to your cheerful self in no time!
- Maintain health respiratory system
If you don’t know what manganese could do with your body, then you really should try Zante currant because it will supports your lungs and respiratory health. This is very helpful for those who used to have runny nose, now you can say your goodbye with it since this impressive currant will help you to fight it!.
- Detoxes our body
Zante currant contains phosphorus, which is great to help our body to rinse out the bad elements out through excretion and secretion. You may also read about Health Benefits of Chlorophyll Drink
- Improves nervous system
Whenever you feel like your reflexes are getting weak, then you shouldn’t be worried! Because by consuming Zante currants, it will improve your nervous system due to the potassium contained inside. This will help your muscles to perform better without getting tired easily.
- Balances the amount of fluid
If you’re the type that loses body fluid easily, then consuming Zante currant is one of the great remedy for that. With the sodium inside, it will help your body to maintain the amount of body fluid better than before.
- Increases immunity
Zante currant is one of the good cure for those who has lower immune system, since it contains zinc that very useful to increase our immunity. Especially for the kids, this will a nice and sweet remedy for them! You may also read about Health Benefits of Kerson Fruit
- Maintain good heart
For those who are fighting with heart disease, then try consuming this impressive currant. With the amount of selenium inside, it will help you to clean your blood vessels, fight inflammation, and reduce free radical oxidative stress.
- Improves collagen production
Copper plays an important role in maintaining collagen and elastin, major structural components of our bodies. Scientists have hypothesized that copper may have antioxidant properties, and that, together with other antioxidants, a healthful intake may help prevent skin aging.
Check this: Health benefits of Acai berry
- Good diet alternative
If you’re the one who loves to eat snacks a lot, then changing the snack with this amazing currant. Since this currant contains 9.8 grams of dietary fiber, which that amount supplies approximately 39 percent of the Food and Nutrition Board’s recommended daily allowance of fiber for healthy adult men and women following a 2,000-calorie diet. This way, you’ll get full but also stay healthy as well!
- Decrease osteoporosis risk
Beside the amazing fact of potassium to improves nervous system and manganese to maintain health respiratory system, both of it also help our body to fight over the risk of osteoporosis as well.
- Reduce thyroid problem
This amazing currant is also good for reducing thyroid problems since it contains a good amount of copper. And for those who are fighting with thyroid problem, eating this currant might be a good remedy for you.
- Prevents hypertension
Since the selenium and phosphorus has done their amazing works to our body, the other benefit that you’ll got after eating Zante currant is that you’ll be prevented from hypertension.
- Cures anemia
And another benefit from iron inside Zante currant, is it also able to cure anemia. Since iron has important role for our blood, it will make our blood cells better and healthier so you can say your good-bye now for anemia!
- Cures constipation
As it contains dietary fiber, this impressive currant is able to cure constipation as well. As fiber helps our body to maintain a good metabolism, this might be a good remedy for you who want to shoo constipation away.
So that’s all about 20 impressive health benefits of Zante currants, that was really lots of benefit there. But please note that you can consume this regularly in a proportional portion. So, over-consuming this currant is a no-no, you might get another trouble if you do so. And last but not least, hope this information is useful for you!