Health benefits of Sumac is one of about 35species of flowering plants. Many grow in subtropical or temperate regionsthroughout the world. The most numerous regions are East Asia, Africa, andNorth America. In sumac plants, there is also a sumac fruit that has a brightred color that is very attractive.
In the Middle East and Europe, many use sumacas an additional ingredient to make a variety of foods more delicious. Sumac isalso known as lemonade berry, this is because sumac fruit has a sour taste likea lemon. Read more: listof Arabic herbs
In addition to the benefits above, sumac alsohas health benefits for our bodies. this is because in sumac contains variousnutrients that are important for our bodies such as polyphenols and flavonoids.Both are antioxidants that are very good for health. The benefits we get whenadding sumac to our food are as follows:
- Lower cholesterol levels
The content of flavonoids and polyphenolswhich are very rich is believed to reduce levels of bad cholesterol in theblood. We all know that rising levels of bad cholesterol in the blood can causevarious serious illnesses such as high blood pressure to sudden heart attacks. Read also: listof herbs that start with s and health benefits
- Control blood sugar levels
Based on recent research there are positiveresults on how consumption of sumac is associated with problems in diabetics.Consumption of sumac is proven to stabilize blood sugar levels in the blood,this shows there is a good effect on pancreatic health in diabetics. Thepancreas is a very important organ in producing insulin, a substance thatcontrols blood sugar levels in the body. Or try benefitscloves diabetes
- Prevents inflammation
Health benefits of Sumac also have anti-tradeor inflammatory functions. In the tradition of traditional medicine which isalso proven in some cases of flu virus attacks, sumac can overcome the problem.This makes sumac considered to have efficacy against diseases related toviruses, germs, and bacteria. Try also: healthbenefits arnica
- Treating swollen gums
We can imagine how disturbing taste whenexperiencing gum swelling due to germ infection. In addition to traditionaltreatments such as gargling with salt water, the use of sumac can also overcomethis problem. Take enough sumac with one teaspoon, mix with warm water. Thenuse it to rinse your mouth, then in a few moments the pain will begin todecrease and the swollen gums begin to shrink. Read more about benefitsguava leaves teeth
If you buy health benefits of Sumac that hasbeen processed into a kind of seasoning, then this kind of sumac is very safe.Because you need to know that there are types of poison sumac. So if you wantto take sumac directly from the plant, then you must know the differencebetween poisonous and non-sumac plants. For poisonous sumac plants, itscharacteristics are usually poisonous sumac usually grows in bushes or treeswith a height of 1.5 – 6 meters, also the number of leaves on poison sumac isvery rare or less than non-toxic sumac, and finally, on one sprig of poisonsumac plant there are rows of leaves consisting of two pieces each and at theend, there is one leaf.