List of Herbs that Start with S and Health Benefits
There are a lot of reasons why people prefer to depending on home remedy to treat some light conditions instead of contacting their doctor. It is because, aside from how effective chemical-based medicine are in treating some condition, natural way always becomes the best option. The list of herbs that start with S and health benefits below may open your mind that sometimes depending on home remedy is the best option.
- Sacha Inchi
Sacha ichi is also well known as Inca peanut because this plant is only growing in the highland of Peru. The nut is commonly made into essential oil which is rich of antioxidants and anti-inflammatory properties.
Saffron is one of the most expensive spices in the world but with amazing medicinal properties. Health benefits of saffron are to relieve depression, improve memory, prevent Alzheimer and also good for vision.
There are a lot of health benefits of sage leaves which make this herbal plant is not only consumed as vegetable salad but also made into herbal tea. This herb is good to improve digestion and treat some stomach conditions from constipation up to diarrhea.
- Saluyot Leaves
Saluyot leaves are widely consumed as leafy vegetables due to its amazing nutrient contents. Saluyot leaves are excellent source of antioxidants, vitamin A and fiber that commonly consumed during weight loss program.
- Sambong Leaves
Aside from being well known for its anti-cancer properties, health benefits of sambong leaves are also good to destroy kidney stone and used as home remedy to treat cough.
- Sandalwood Powder
Are you looking for natural solution to maintain your healthy skin? Sandalwood powder is the perfect solution because it could moisturize your skin, slow down the aging to prevent wrinkles and dark spots.
- Sarsaparilla Root
As the number one herb in India, sarsaparilla root contains a lot of amazing benefits to treat joint pain, maintain liver health, prevent cancer and improve memory.
- Saw Palmetto Berry Powder
Traditionally, saw palmetto berry powder is used to treat those with prostate problem. This herb could help binding the testosterone to reduce enlarged prostate and prevent prostate cancer.
Screwpine is another name of pandan leaves which health benefits are from eliminating dandruff up to reducing the symptoms of high blood pressure.
- Serrano Pepper
There are some varieties of pepper and Serrano is among the favourites. Just like other peppers, Serrano pepper is excellent source of vitamin C benefits and high in fiber that is good for digestion and metabolism.
- Sesame Seeds
Sesame seed could be consumed as spice or made into essential oil. Sesame seeds are excellent source of vitamin E, natural antioxidants, vitamin K and some essential minerals such as iron, calcium and zinc.
Shallot is another name of red onion which health benefits have been well known worldwide from overcoming constipation up to preventing cancer.
- Shiny Bush
Shiny bush has been known as powerful herbal due to its amazing medicinal properties to help overcoming gout and arthritis. Traditionally, this herbal plant is also used to treat urinary tract infection and some respiratory problems due to its antibacterial agents.
- Shishito Pepper
Shishito pepper is well known as Japanese pepper which is well known for the combination of hot, spicy and sweet flavour. This pepper could help preventing constipation, controlling weight and inhibiting the growth of cancerous cells.
Kempo medication is traditional medication from Japan and shiso is one of the herbs used. The pleasant smell of shiso kept amazing secret that could help treating some serious conditions from cancer up to macular degeneration.
Shoeblackplant is well known as ornamental flower. Less people know about the health benefits of shoeblackplant that traditionally used to treat fever, relieve cough and headache.
- Siberian Ginseng Root
Since ancient time Siberian ginseng root has been used as traditional medicine to maintain healthy hair, increase energy and relieve some cold symptoms.
Skullcap is among the hemostatic herbs you should grow in your garden. As hemostatic herb, skullcap is super effective in stopping bleeding and preventing unnecessary blood clotting which is good for heart health.
Just like the name, this flowering plant is effective first aid to snake bite. The antioxidants and vitamin C contains in snakeroot is perfect to treat wound and relieve fever.
Due to its aromatic aroma, sorrel leaves are commonly consumed in the form of herbal tea. Consuming sorrel leaves regularly are good for immunity booster, prevent cancer and manage weight loss.
- Sow Thistle
Though sow thistle is toxic but it is highly nutritious. Young leaves of sow thistle are commonly consumed as vegetables which could act as blood purifier and body detox.
Health benefits of spearmint leaves are good for digestion and since it is super low in calories, spearmint leaves tea is also commonly consumed for weight loss.
- Stevia Leaf
There are a lot of health benefits of stevia leaves especially for diabetic patients because stevia leaves could be used as natural sweetener and at the same time could help managing the blood pressure.
- John’s Wort
There are less people known about the health benefits of St. John’s Wort for anxiety. This herb plant is commonly consumed in the form of herbal tea that has sedative effect in the brain to reduce the worst effect of anxiety.
Sumac could be found in the top list of Arabic herbs and spices. As rich of antioxidants, sumac is perfect herb to fight free radicals and prevent cancer.
When it comes to the benefits of sunflower, you could make the list from its flower, its seeds and also its leaves. Essential oil made of sunflower seeds are good for hair treatment and skin diseases.
- Swedish Bitter
Those who have problems with stomach may add Swedish bitter in the solution. It is good for digestive treatment, to avoid heartburn, treat diarrhea and able to cure stomach infection.
You must be surprised that even your favourite food could be the best remedy you could have for your conditions. The list of herbs that start with S and health benefits mentioned above are quite long but it is nothing compared to the enormous world of herbs.