Unpredictable Juniper Extract Health Benefits for You

Juniper extract health benefits or in Latin known as Juniperus communis is a type of bush plant that is only found in European countries. This plant has been identified since prehistoric times, even in Bulgaria has always been known as a good plant to maintain a healthy body from various types of diseases. In its use for health, juniper is usually processed in the form of extracts.

In Juniper contained compounds such as polyphenols and flavonoids which are both antioxidants. There are also copper, benefits of calcium, iron, zinc, phosphorus, magnesium, chromium, potassium and selenium. Some vitamins also exist in juniper like vitamins B1, B2, B3 and also C. With important substances as above, juniper has many health benefits for our bodies, including the following:

  • Relieve stress

It turns out that stress can also be triggered by the presence of free radicals in the body. This type of stress is called oxidative stress. Juniper content is rich in antioxidant compounds (there are around 87 compounds) some of which can overcome free radicals that cause oxidative stress. Read more: health risks of stress

  • Good for digestion

Diuretic properties that exist in Juniper extract health benefits work well for cleaning toxins and impurities from the body. The way it works is by increasing the intensity of urine removal which carries toxins in the body. So that your digestive system will be maintained health. Or you can try health benefits of plum cakes

  • Caring for skin health

Rash and eczema problems can also be treated with Juniper Extract. However, it is better to be processed before removing the essential oil. This oil from Juniper Extract is used to treat skin problems above so your skin health.

  • Overcoming insomnia

If you have trouble sleeping, you can use Juniper Extract. The aroma contained in juniper extract has the function of aromatherapy that makes your brain calm so you can sleep well. Or try benefits of lemongrass for insomnia cure

  • Maintaining heart health

The antioxidant content that is rich in juniper has a good function to reduce cholesterol levels in the blood. Thus, the cardiovascular system will be maintained health. Diseases such as high blood pressure or heart problems will not come. The diuretic function of Juniper also works to reduce blood pressure.

  • As an anti-mosquito lotion

The rainy season is the season that we have to be aware of because dengue outbreaks under mosquitoes often appear this season. The distinctive odor of juniper extract is very disliked by mosquitoes, so you can mix it with a little water and serve as an anti-mosquito lotion.

But what you need to be aware of is the side effects of Juniper extract health benefits for certain people. One of them is the existence of side effects such as irritating the kidneys and is also considered inappropriate for women who are pregnant. This is because juniper can stimulate contractions in the muscles.