Health benefits of melatonin before bed can help improve the quality of your sleep. Lack of sleep is a problem for some people. That is caused by many things, especially because they are affected by insomnia. Though you need enough time to sleep at least 8 hours per day. Read more: health benefits of deep sleep
Problems will arise if you don’t get enough sleep, such as high blood pressure or diabetes. Therefore, you must immediately overcome your sleep problems. one of them by consuming melatonin. Melatonin is a hormone that signals you that it’s time to sleep. Melatonin is needed for those who find it very difficult to sleep. Or you can try benefits of cherry juice for insomnia cure
How does melatonin work?
In normal people, melatonin is produced by the body. melatonin is produced by the pineal gland in the brain. But it can also be found in other organs such as eyes, bone marrow, and also intestines. The hormone melatonin is also commonly called the sleep hormone. Because of the level of melatonin is very high, then you will fall asleep.
The hormone melatonin will not immediately put you to sleep immediately. However, melatonin is like a signal or notification as your introduction to sleep. When melatonin levels start to increase, your body will feel comfortable and relaxed so that you will sleep soundly.
To get melatonin, you can buy it at a pharmacy without requiring a doctor’s prescription. Because melatonin supplement is sold freely. Read also: health benefits of sleeping
Based on 19 studies of people who have sleep disorders, scientists can conclude that melatonin supplements can reduce the time needed to sleep an average of 7 minutes. That is, you can fall asleep faster and easier than usual. Then, many also report that their sleep quality is better by taking melatonin supplements.
Other studies, from the results of 10 studies examining the effects of melatonin on jetlag people prove that melatonin is very effective in reducing jet lag. Either the lowest dose is 0.5 mg or the highest dose is 5 mg, which has the same effect of reducing jet lag. Read more: health benefits ashitaba leaves
The other benefits that you can get by consuming melatonin are as follows:
- Make your eyes healthy
Melatonin is high in antioxidants so it can help reduce the risk of eye disorders such as macular degeneration due to aging. Research has shown consuming melatonin every day can delay macular degeneration and help protect the retina. Try this before bed: health benefits of eating banana before going to bed
- Reducing symptoms of tinnitus
Tinnitus is a sound that is continuously heard in the ear. And will get worse when the environment is quiet or just before going to sleep. Research conducted on 61 adults has shown that consuming melatonin can reduce the effects of tinnitus.
For those of you who want to consume the health benefits of melatonin before bed, start with the lowest dose. If a low dose does not affect, gradually increase the dose.