Health benefits of melatonin before bed can help improve the quality of your sleep. Lack of sleep is a problem for some people. That is caused by many things, especially because they are affected by insomnia. Though you need enough time to sleep at least 8 hours per day. Read more: health benefits of deep sleep
Problems will arise if you don’t get enoughsleep, such as high blood pressure or diabetes. Therefore, you must immediatelyovercome your sleep problems. one of them by consuming melatonin. Melatonin isa hormone that signals you that it’s time to sleep. Melatonin is needed forthose who find it very difficult to sleep. Oryou can try benefitsof cherry juice for insomnia cure
How does melatonin work?
In normal people, melatonin is produced by thebody. melatonin is produced by the pineal gland in the brain. But it can alsobe found in other organs such as eyes, bone marrow, and also intestines. Thehormone melatonin is also commonly called the sleep hormone. Because of thelevel of melatonin is very high, then you will fall asleep.
The hormone melatonin will not immediately putyou to sleep immediately. However, melatonin is like a signal or notificationas your introduction to sleep. When melatonin levels start to increase, yourbody will feel comfortable and relaxed so that you will sleep soundly.
To get melatonin, you can buy it at a pharmacywithout requiring a doctor’s prescription. Because melatonin supplement is soldfreely. Read also: healthbenefits of sleeping
Based on 19 studies of people who have sleepdisorders, scientists can conclude that melatonin supplements can reduce thetime needed to sleep an average of 7 minutes. That is, you can fall asleepfaster and easier than usual. Then, many also report that their sleep qualityis better by taking melatonin supplements.
Other studies, from the results of 10 studiesexamining the effects of melatonin on jetlag people prove that melatonin is veryeffective in reducing jet lag. Either the lowest dose is 0.5 mg or the highestdose is 5 mg, which has the same effect of reducing jet lag. Read more: healthbenefits ashitaba leaves
The other benefits that you can get byconsuming melatonin are as follows:
- Make your eyes healthy
Melatonin is high in antioxidants so it canhelp reduce the risk of eye disorders such as macular degeneration due toaging. Research has shown consuming melatonin every day can delay maculardegeneration and help protect the retina. Try this before bed: healthbenefits of eating banana before going to bed
- Reducing symptoms of tinnitus
Tinnitus is a sound that is continuously heardin the ear. And will get worse when the environment is quiet or just beforegoing to sleep. Research conducted on 61 adults has shown that consumingmelatonin can reduce the effects of tinnitus.
For those of you who want to consume thehealth benefits of melatonin before bed, start with the lowest dose. If a lowdose does not affect, gradually increase the dose.