It has been common for many people to know the health benefits of Schizandra five flavour berry. This specific plant which grow in the area of Northern China and East Rusia apparently can bring many healthy advantage for the body. It contains various interesting vitamin and minerals that will support a healthy body. Therefore, schizandra berry is one of the common ingredients that use to made a fresh and healthy juice.
For those who feel curious about the berry, this berry has a red bright color and have a sweet sour taste. Not only benefit to consume as a juice, it also use in traditional medicine to recover various diseases. This is why schizandra berry is known for many years can bring many benefits for the health. Furthermore, it is one of the ingredients that can help to manage a fasten recovery during sickness. For more details on the health benefits of schizandra five flavor berry, below are several related information.
Health Benefits of Schizandra Five Flavour Berry
As mention previously, there are several lists of benefits from schizandra berry as listed below.
1. Anti Oxidant
All berries contain high number of anti oxidant. The same way with this berry. It has the same health benefits of forest bitter berries that works to act as a natural anti oxidant too. Therefore, it bring many benefits including to avoid the UV light effects and free radical effects.
2. Increase Immunity
Consume the berry will bring you a lot of vitamin C content to your body. Therefore, it is a good way to increase the body immune system. It is also an alternative to make sure you can avoid sickness or virus infection.
3. Better Life Span
Many people believe that the health benefits of schizandra five flavor berry including to bring a longer life time. The same way with the benefits of good health that provide a better life span too. However, no specific research shown this phenomenon. This is why many people still doubt on this benefit.
4. Manage Blood Sugar
It is also a good news that this berry will manage a good blood sugar level. Therefore, the fruit can help to avoid any possibility of diabetes.
5. Younger Appearance
The anti oxidant source from the berry can help people to look younger. The same benefits of diamond peel microdermabrasion that also can bring better appearance and eliminate unwanted wrinkles or finelines.
6. Healthy Skin
Apparently this berry also high in vitamin E content. It is a good source to manage a healthier skin condition including manage to result smooth and silky skin. Furthermore, it will works to avoid skin inflammation such as eczema or other allergy symptoms.
7. Good Cardiovascular
Consume schizandra berry will help to bring a good cardiovascular system. This is the same benefits of yellow split pea soup that will works to balance the HDL and LDL level. This is why the fruit is excellent to avoid blood cod.
8. Anti Depression
The berry also known can help to bring a calmness mind. Therefore, it is a good stress relieve and also can works as an anti depression. Mainly for those with a lot of working hour. A routine consumption of the berry juice can help to optimize the sleep and avoid insomnia due to stresses.
9. Avoid Heart Attack
Another benefit is to manage the heart muscle and help to recover the blood circulation around its area. The same health benefits of green olives stuffed with garlic that also works to avoid sudden heart attack.
Recommendation of Schizandra Five Flavour Berry
Able to bring several benefits as listed above, doesn’t mean there are no possible side effects that can be happen. Therefore, if you want to stay safe after consume the berry, it is better to check below recommendation.
- Avoid consume the fruit if you feel sudden nausea or sickness. It is probably you get poisonous by the raw fruit. Therefore, always consume in little portion first to make sure that no side effects happen.
- Do not consume the fruit if you have allergy symptoms on several kinds of other berries. It will possible that you can experience allergy such as itchiness and redness skin too when consume schizandra berry.
- If you experience diarrhea or stomach ache after consume the berry juice, then stop consume it. Take a look the expired date to make sure that the juice is still worth to consume.
Those all the health benefits of Schizandra five flavour berry, whether for the body health, or for the wellness mind. Consuming the berry is one of a good alternative if you insist to have a healthy life style. Therefore, a glass of juice of this berry or a slice of pancake with additional jam from the extracted schizandra berry will be a good dish to served for your daily menu.