Healthy eating is the most essential part of healthy lifestyle. However, healthy eating means eating in varieties and preserved foods are among them. Who said that preserved foods are bad for human health? The fact is green olives stuffed with garlic is among preserved foods with a lot of health benefits.
What Are Green Olives Stuffed with Garlic?
Green olives are well known as super food due to its amazing nutritional value and the health benefits of eating fresh garlic has been well known for some basic home remedies. The combination of green olives and garlic will give you all the health benefits of green olives stuffed with garlic you need. If you are not familiar with this kind of food, green olives stuffed with garlic offered in preserved form. The green olives should be pitted first and then stuffed with the cloves of garlic before being preserved. The preservation ingredients are only using natural compound like salt.
Nutritional Values of Green Olives Stuffed with Garlic
The next question in line, are green olives stuffed with garlic healthy? Well, they are super healthy. Olives contains healthy amount of calories but no cholesterol content. Green olives are also excellent source of several essential vitamins such as vitamin B, vitamin A, vitamin E and vitamin K. Olives are also source of calcium. While garlic is rich of antioxidants, vitamin C and several minerals such as calcium, zinc, potassium, phosphorus and iron. To find out more the list of health benefits of green olives stuffed with garlic below will give you the insight knowledge about how much benefits you could get from this super foods.
- Helps Lowering Bad Cholesterol Level
The American Heart Association recommends consuming foods which contain monounsaturated or polyunsaturated instead of the saturated ones and olives are excellent sources of those healthy fats. According to scientific researches, monounsaturated fat is excellent to lower LDL or bad cholesterol level and aside from that olives and garlic are among the tops foods that lower cholesterol level.
- Reduces the Risk of Heart Attack
It is a common knowledge that garlic is good for heart and in other words, garlic is also able to reduce the risk of heart attack. Even in modern world, garlic is well known as heart-health supplement. There are a lot of factors that could cause heart attack such as atherosclerosis, blood clot, cholesterol and so on. The combination of olives and garlics are great to reduce the risk of those factors.
- Prevents Stroke
Stroke is the opposite of heart attack with the same fatal effect. If heart attack is attacking the heart, stroke is attacking the brain. The factors that cause it are the same with the factors that cause heart attack. Even the survivor cannot live normally anymore.
- Rich of Antioxidants
Both garlics and olives are excellent source of antioxidants. The compound responsible for the unique garlic scent well known as allicin is among the list of potent antioxidants. The health benefits of vitamin E found in olives is also excellent antioxidants. Those combinations make olives and garlics are great to fight free radicals and toxins.
- Promotes Healthy Cardiovascular System
There are some essential reasons why green olives stuffed with garlic is good for cardiovascular system. If you know about the health benefits of garlic for your healthy heart and then you will see that from the vitamin C benefits content, vitamin B6, selenium, manganese up to potassium content found in garlic are all good for heart.
- Prevents Atherosclerosis
What is atherosclerosis? It is a condition indicated by the hardening of artery. This condition could lead to more fatal conditions such as heart attack or stroke. It occurs when too much disturbance in the artery caused by blood clot, blood palette which mostly caused by excessive amount of LDL or bad cholesterol. That is why consuming olives and garlic at the same time could help preventing atherosclerosis naturally and effectively.
- Protects Against Cancer
It is a common knowledge that all foods rich of antioxidants are great to protect your body from the development of cancerous cells. As mentioned above, both olives and garlics are excellent source of antioxidants. In other words, how to prevent cancer is as easy as enjoying some olives and garlics.
- Excellent Source of Calories
Most people who are currently in weight loss program may avoid calories. However, calories are still essential for human body especially for body metabolism. Calories are source of energy. Consuming olives which are excellent of calories are not going causing you weight gain because olives contain healthy amount of calories which are enough for energy booster only.
- Great to Control High Blood Pressure
There is no easy way to control the symptoms of high blood pressure but managing your diet is probably the best way you could do. The combinations of olives and garlic will help you controlling the high blood pressure and prevents all fatal conditions caused by it.
Cautions of Green Olives Stuffed with Garlic
Basically, all foods are healthy but the key is how much you consume them because anything too much is never good. Some cautions below are important to know as well that consuming too much green olives stuffed with garlic could be bad for your health as well.
- The preservation process required you to add more salt. It means, green olives stuffed with garlic are high in sodium. Consuming them in moderate amount is still considered safe because garlic contains potassium and the health benefits of potassium is controlling the excessive amount of sodium. However, still if you are in severe condition of cardiovascular diseases, avoiding eating them is highly recommended.
- Today there are a lot of brands that offer green olives stuffed with garlic. The key to find the best product is by reading the ingredients and making sure all ingredients are the best and natural ones.
- Allergic reaction could occur if you are allergic to olives, so be careful if you have allergic history reaction. The best thing is avoiding consuming them at all cost.
Asides from the cautions below the list of health benefits of green olives stuffed with garlic is even longer. However, still consuming them in the moderate amount is every essential.