Many people familiar with banana, but how about red banana? Maybe some of you have heard about it. But if you don’t know if there is a red banana, then it can guarantee that you might not be alone. Not many people realize the health benefits of red banana. Therefore, it is not as famous as yellow banana.
If you curious about red banana, here are some facts about it. It is a variety of banana but having reddish purple skin. The flesh color is light pink when ripe and taste sweeter than the original banana. The different between red and yellow banana is it has more beta carotene. This banana is origin from Costa Rica.
Current days, this fruit is exported around the world. But still not many people can easily get it. Including in our country, which is rare to find the red banana. Consuming red banana feels like eating banana and raspberry at the same time.
Nutrition Value of Red Banana
Red banana commonly contains sugars such as sucrose, fructose and glucose. Other than that, it is rich with beta carotene and vitamin C. Therefore, below are some health benefits of red banana:
1. Rich Of Fiber
Red banana contain dietary fiber. Therefore, it is essential for regular bowel movements. It helps people with issues of constipation, indigestion and any stomach problems. Furthermore, consuming red banana can control the weight and reduce the chances of fat formation inside the body. This is the same health benefits of barley and lentils.
2. Prevent Kidney Stones
Red bananas contains potassium, which is essential for the body. Therefore, it helps to prevents the formation of kidney stones. Which is commonly happen due to the lack of potassium in side the body.
3. Rich In Vitamin C
The fruit is rich in Vitamin C. Therefore, it can gives protection against free radicals. It also strengthens the immune system and bring healthier metabolism. Hence, the body can avoid diseases and rarely to get sick. This is the same health benefits of kiwi fruit that also rich in vitamin C.
4. Weight Reduction
Another health benefits of red banana is to fill up the stomach without consuming too many calories. Therefore, the body can stay fresh and healthy throughout the day. It has high fiber content and does not contain any fat. Hence, it is a good choice for people that overweight.
5. Improve Blood Circulation
Another benefit is to improve blood circulation. Therefore, consuming the fruit can help to prevent cardiovascular diseases such as heart attack and stroke. Furthermore, it can avoid the formation of the blood cots. This is the same benefits of fruits kebabs.
6. Instant Source Of Energy
This banana is a good source of energy. It contain carbs that beneficial to bring an instant energy whenever the body is starving. Therefore, it is a good choice for breakfast.
7. Avoid Heartburn
Consume the fruit also believed can reduce the symptoms of heartburn. Since it is full of nutrition and can bring fullness to the stomach. It helps to eliminate the formation of gas in the stomach and reduce the possibility of upset stomach. Therefore, it is a good treatment to avoid heartburn. Mainly to pregnant woman that commonly experience heartburn. This is the same health benefits of jarrah honey.
8. Help To Quit smoking
Red bananas rich of vitamin C, B-6, potassium and magnesium that beneficial for he after-effects of smoking cessation. It helps the body to recover from nicotine withdrawal. Furthermore, it fights the side effects of nicotine removal during the time of quit smoking.
9. Maintain Healthy Skin
Another health benefits of red banana is a good source of vitamin E. Therefore, it helps to maintain a healthy skin and manage a smooth silky skin. Furthermore, it can avoid skin inflammation such as acne or eczema. Hence, the fruit is good to bring a younger look and reduce the appearance of wrinkle. This is the same health benefits of coconut oil for hair and skin.
10. Produce Strength Hair
Consuming red banana believed can maintain a healthy hair. It can help to reduce scalp and stimulate a hair growth. Therefore, it promote a strength and shiny hair. That is why some cosmetic produce banana shampoo. Since it is a good source of vitamins and minerals that beneficial for the hair.
Recommended Intake of Red Banana
Red bananas can be eaten directly when ripe, the same way as yellow bananas. It is also can consume by adding it to desserts, juice or make some smoothies. Some people love to sprinkle it as salad topping. Some prefer to bake banana muffin with this fruit as ingredients. No matter the way to consume it, it always bring health benefits.
Make sure to consume the fruit in ripe condition. Since the taste might be different when raw. It might not as delicious as when it ripped. Remember not to consume it if it fermented. Since it can loose the benefit and can result some dangerous bacteria for the body.
Side Effects of Red Banana
The same way as many fruits, red banana also has several side effects. It might be not too dangerous, but still need to pay attention when consuming this fruit.
- It is not good for diabetic patient since contain too many sugar levels. Therefore, diabetic patient shall avoid to consume red banana.
- It can produce allergically signs such as redness, rash, itchiness or nausea. Therefore, avoid this fruit if having allergically history.
- Too much consume the banana can make the skin become slight yellow, since it rich with beta carotene.
- Consuming this fruit can lead to stomach upset for some people. Therefore, do not continue eating this fruit when this stomach symptoms appears.
To put red banana as one of the diet menu can be beneficial for the body. Make sure not to consume it too much. When consuming enough portion of this fruit, it can be a good choice and substitution of similar foods.