8 Health Benefits of Fruits Kebabs – Super Rich in Vitamins

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Fruit lovers will be familiar with fruit kebabs. This kind of fruits, or nearly with snacks also, is famous among most people. Even many people not sure where does it originally comes from. But this kind of kebabs is favorite during any garden party. Not only delicious but also benefits of fruits kebabs is good for the health. Therefore, it is a favorite dish in western, Asian and almost anywhere.

Fruits kebabs is actually cuts of fruits that merge together in a stick. So you will get colorful fruits in one row which also vary. Some people said that it is original comes from Middle East. This is in relation that kebabs is traditional food from Middle East too. But it is not really sure whether correct or not. However, no matter where it is comes from, the main important fact that it is delicious. Specially when add some chocolate dips on it. Sure, it is all children favorites. Therefore, don’t ever feel doubt to make a homemade fruit kebabs for the children.

Nutritional Information (per serve)

In general, one serving of fruits kebabs can contain below nutrition:

• Energy: 1934kJ
• Total sugars: 64g
• Protein: 10g
• Sodium: 97mg
• Calcium: 281mg
• Total fat: 12g
• Saturated fat: 10g
• Iron: 2mg
• Carbohydrate: 87g
• Fibre: 11g

For those who still not sure if fruits kebabs is a healthy food or not, take a look below some health benefits of fruits kebabs

1. Rich of Vitamin

Any fruits are a good source of vitamins. Therefore, fruits kebabs is rich of vitamin. It can be rich of vitamin A, vitamin B, vitamin C, vitamin D and vitamin E. It helps to bring many benefits to the body.

2. Boost Immune System

Since the fruits is rich with vitamin C, hence it help to boost the immune system. When the immune is increase, the body can avoid many diseases. Therefore, it helps to maintain the health anytime. This is the same health benefits of buttermilk in the morning that can help to improve the immune too.

3. Maintain Healthy Skin

Vitamin E contains in the fruit can help to maintain the skin. It helps to provide a silky smooth skin. It also work to avoid skin inflammation such as acne and eczema. Therefore, it is good as a natural skin treatment. For a better result, combine with other good nutrients.

4. Avoid Cardiovascular Disease

Fruits normally not contain any fat and can optimize the blood flow in the artery. Therefore, consuming fruits can help to avoid the body from cardiovascular diseases such as heart attack or stroke. Furthermore, it will improve the blood flow and maximize the oxygen level in the brain. This is the same benefits of running for cardiovascular health.

5. Stress Relieve

Can you believe that eating this food can relieve your stress? Do believe, since looking at the food colour will bring a calm mind and happiness feeling. Therefore, it is identic with a happy garden party Try it yourself, by looking at various colour believe can treat the mindful feeling and avoid stresses.

6. Anti Oxidant

Fruits also a good source of anti oxidant. Therefore, it helps to reduce the effect of free radical from daily environment around us. Furthermore, it can help to reduce the early aging signs such as wrinkle or fine lines. hence, it can bring youthful look and tight skin. This is the same health benefits mangosteen seeds.

7. Source of Minerals

What’s more benefits of fruits kebabs? The minerals inside some fruits are varies. Therefore, fruit also a good source of minerals. By adding the minerals needed for the body in a natural way, the body will develop better. The hormones and metabolism can be improved and the body system can keep healthy.

8. Improve Digestive

Fruits are rich with fibers. Therefore, it helps to improve digestive system and optimize the intestinal work in digesting food and convert them into energy. It also good to absorb important nutrient and eliminate fat from the body. Hence, it can prevent the body on gaining more weight. This is the same health benefits of fruit jam.

Recommended Intake of Fruit kebab

To gain the maximum health benefits of fruits kebabs, try to made your own creation. Below is some simple recipe to follow:


  • 1 apple (cut into small squares)
  • 1 banana (cut into chunks)
  • 2⁄3 Cup grapes (red and green)
  • 2⁄3 pineapple (cut into chunks)
  • 2 wooden skewers
  • 1 Cup reduced fat yogurt


  1. Place the cutting fruits onto a large plate.
  2. Slide pieces of fruit onto skewers.
  3. Once skewer is almost covered, hold at the ends and roll in yogurt.
  4. Add some chocolate dips for more flavor. Since there is health benefits white chocolate for the body.

Side Effects

Just the same way with any other food, there are possibility of side effects of fruit kebabs. Therefore, before consuming the food, pay attention to below points:

  1. It is not recommended to diabetic patient since it might contain a lot of sugars. Therefore, do not give the menu to people with diabetic condition.
  2. Pregnant woman recommended not to consume the food. There is a possibility of miscarriage when consuming sour fruits such as pineapple.
  3. Avoid continue eating the food if allergically reactions is happen. Such as rash, redness, swollen mouth or itchiness.
  4. Do not continue consuming this kebabs if feeling nausea, dizziness or uncomforted feeling after eating it. Probably it is poisonous.
  5. Do not eat this kebabs too much since over eating this food may lead to diarrhea due to the fiber contains in the food.

Now when you convince that this food is beneficial for your body, you can start to put on this menu in every of your party. Whether a birthday party or family gathering, it will cheerful the day and bring benefit for everybody. Just be creative on the various food you have. Therefore, it is easy and fun to made.