There are many ways to preserve health. One of them is using herbal plants. Herbal plants here is a fruit with high nutritional contents. This fruit is called garcinia cambogia (or garcinia gummi-gutta for its scientific name). According to various sources, this fruit is native to Indonesia and has been used as herbal medicine to treat various diseases health benefits eating eggs breakfast.
This fruit’s appearance is similar to small pumpkin and has pale yellow or green color. Garcinia cambogia is mostly known for its preclaimed effect on weight loss. Although, this claim is not proven yet. This fruit is also rich in phytochemicals, and has strong antitoxin properties. Overall, this fruit has similar nutritional contents and benefits with purple mangosteen, the more popular garcinia fruit among Indonesians.
In Africa, garcinia gummi gutta is called Malabar tamarind, and often used in some cuisines. This fruit has been cultivated in Southeast Asia, India, and Western and Central Africa. In India, garcinia gummi gutta is called gokaka or katcha puli, and has been used in preparation of some cuisines, such as curry and assam. For more information about the benefits of fruit garcinia cambogia, see below.
Nutritional Value of Fruit Garcinia Cambogia
As a garcinia fruit, garcinia cambogia contains great amount of phytochemicals. Here is the list of nutrients found in 100 g serving size garcinia cambogia :
- 55 calories
- 4 calories from fat
- 0.4 g total fat
- 0 mg cholesterol
- 5.3 mg sodium
- 36 mg potassium
- 14 g total carbohydrates
- 1.4 g dietary fiber
- 0 g sugar
- 0.3 g protein
- Vitamin A (3% of daily value)
- Vitamin C (2% of daily value)
- Calcium
- Iron
How to Make Fruit Garcinia Cambogia Juice
This is a simple recipe on how to make garcinia cambogia juice. For the ingredients, you can get it from nature or buy at local store. Here are the steps :
- Prepare two garcinia cambogia, and one teaspoon of sugar.
- Separate the flesh from garcinia cambogia shell and seed.
- Add the pulps and sugar into a blender.
- Mix it.
And here are the benefits of fruit garcinia cambogia you should know :
1. Garcinia cambogia helps lose weight
The very first benefits of fruit garcinia cambogia. Garcinia cambogia is first seen in weight loss claim by some traditional herbalists. In that claim, it is said that consuming garcinia cambogia is associated with easier weight loss. This might be true because garcinia cambogia’s nutritive value supports it. Based on its nutrition facts, it is proven to be low in fat, sugar, and cholesterol.
This quality is what makes garcinia cambogia good in assisting weight loss. So, for you who are on diet program, eating garcinia cambogia is a smart move. Garcinia cambogia can also made into a healthy beverage and combined with tea in health benefits of allspice tea.
2. Garcinia cambogia is a good source of carbohydrates
Another amazing benefits of fruit garcinia cambogia you better not miss. As a herbal fruit, garcinia cambogia contains almost complete nutritional contents. One of important substances is carbohydrates. According to health experts, carbohydrates plays important role in body metabolism and other chemical activities in the body.
Therefore, if you consume garcinia cambogia, you might improve your metabolism. A good metabolism is often associated with fit body, and less risks of various diseases health benefits of lemongrass.
3. Garcinia cambogia can be used as folk medicine for cancer
One of useful benefits of fruit garcinia cambogia. To prevent cancer, many people in Asia prefer using traditional medicine via garcinia cambogia. This benefits of fruit garcinia cambogia is also backed by its nutritional contents and scientific proof.
Fruit garcinia cambogia might be useful in preventing cancer due to its phytochemical and antioxidants contents. Based on some researches, fruit garcinia cambogia contains phytochemicals such as polyphenol, flavonoid, luteolin, and kaempferol. These phytochemical and antioxidants helps in fighting off free radicals and growth of cancer cells. Other benefits again cancer can be read in benefits of yoga for weight loss.
4. Fruit garcinia cambogia can be used to make spice
Another must read benefits of fruit garcinia cambogia. In Southeast Asia, fruit garcinia cambogia is one of garcinia plants that is used as ingredients to make spice. In South Asia, there is a spice made from extract of fruit garcinia cambogia called kodumpulli. The spice made from fruit garcinia cambogia is then used in some cuisines, such as curry and assam.
5. Garcinia cambogia is a good source of potassium
Other top benefits of fruit garcinia cambogia. As shown in fruit garcinia cambogia’s nutritional value, potassium is one of the highest value among the fruit’s nutritions. Although banana or plantain is still number one source of potassium, fruit garcinia cambogia is a close second alternative source.
Potassium is a chemical substances that can help in controlling heart rate and blood pressure. Thus, consuming adequate amount of potassium is often associated with a good cardivascular health.
6. Fruit garcinia cambogia is cholesterol free
Another extraordinary benefits of fruit garcinia cambogia is that it helps lower LDL and bad cholesterol, leading to protection from stroke and other diseases. Fruit garcinia cambogia itself is free from cholesterol. Other cholesterol related benefits shown in health benefits of japanese green tea.
7. Fruit garcinia cambogia can improve skin tone
Based on experts’ report, fruit garcinia cambogia is said to be an alternative skincare item. Due to its high vitamin C, fruit garcinia cambogia can be a good alternative skin treatment. For example, this fruit can improve skin tone and treat acne. Vitamin C itself, indeed, is commonly known for its versatile cosmetic use.
8. Fruit garcinia cambogia helps prevent fungal and bacterial infection
Nutrients and substances in fruit garcinia cambogia is believed to prevent fungal and bacterial infection in exterior wounds. This theory is backed by a research conducted in 2003 and published by Chemical and Pharmaceutical Bulletin. In this research, garcinia fruit is shown containing xanthones, a chemical substance effective againts Tuberculousis bacteria.
Cautions in Using Fruit Garcinia Cambogia
According to research, garcinia cambogia contains hydroxycitic acid which may destroy testicle if consumed in high amount.