Plum has been known for its juicy and delicious taste and belongs to Rosaceae family like peaches, apricots, and nectarines, or you can also read health benefits of apricots seeds, health benefits of eating dried apricots and health benefits of peach palm.
The fruit present in many different colors and shapes with over 2000 different varieties, including for Nigerian plum. Furthermore, the fruit is followed by essential vitamins, and minerals as well as its health benefits, or you can also read health benefits plum fruits. For the detail, here are the health benefits of Nigerian plum:
- Strengthens immune
Vitamin C contained in Nigerian plum has the benefit to strengthen immune system or to kill bacteria that may lead to some diseases. In addition, it also reduces inflammation as well as eliminates free radicals in the body.
- Supports for the health of cardiovascular
Nigerian plum has the ability to reduce cholesterol and moreover it supports for the health of heart. Antioxidants or vitamin C can effectively controls heart disease to those who are with diabetes. Furthermore, the diseases are stroke and high cholesterol.
- Reduces the risk of cancer
One of the health benefits of Nigerian plum is to reduce the risk of cancer. The fruit contains a compound named Epicatechin that can eliminate malignant cancer cells. Besides the compound, antioxidants and phytonutrients, including chlorogenic and neo-chlorogenic acid can fight breast cancer cells.
- Promotes healthy skin
Taking care of the skin is important, especially for women. High of vitamin C make Nigerian plum promotes healthy skin that the fruit reduces acne, dark spot even wrinkles. Consequently, some skin products such as face pack and face wash use the fruit as their ingredients.
- Increases the circulation of blood
The circulation of blood works well even improves when the body is having much enough of iron and vitamin C. Those two substances support the circulation of blood where you can them in Nigerian plum. Furthermore, it also protects the body from anemia
- Prevents diabetes
Nigerian plum is less in glucose and that would be useful for people with diabetes type 2. On the other hand, the fruit also controls glucose levels in the blood from the foods, due to a substance known as phytonutrient.
- Supports for bone health
Studies found that Nigerian plum supports for bone health. Phenolic and flavonoids compounds help to reduce bone loss as well as boron that maintain the bone density and upkeep the bone. Since then, the fruit is recommended for post-menopausal women.
- Helps to lose weight
By removing toxins and prevents constipation, Nigerian plum helps to lose weight. High in fiber and antioxidants in the fruit can lead to the improving of digestion process including good metabolism. In addition, those two compounds can prevent you to eat more.
- Stimulates hair growth
Vitamin E contained in Nigerian plum has been believed can stimulate hair growth. It will protect the scalp from free radicals that can make the hair becomes weak, thin and brittle. Furthermore, the conditions can avoid the hair to grow properly.
Those are some health benefits of Nigerain plum, where you can also read the benefits of other plums in benefits of java plum.