Peach palm is known with Latin names of Bastris Gasipaes. It is a species of palm comes from South and Central America. It is a perennial plant with numerous fruit. The fruit known gives benefit to animals in the wild. Furthermore, there are also some health benefits of peach palm for human. Therefore, it is now cultivated through agroforesty system mostly in Spain.
Peach palm normally growth with stems 20cm thick. It has a rapid grow up to 20 meters. The leaves are 3m long and the fruit is 4-6cm diameter. The fruit contain a single seed. And the fruit color when ripe is orange.
To cultivated peach palm plant is not difficult. It grows best in tropical climates with enough rainfall. It is also able to grow in subtropical area. Peach palm can be cultivated through the seed. The quality of the fruit will be varying according to the seed quality. The seed takes about 60 days to growth a nursery tree. Put the tree in well-drained media and wait up to 6 months. After that, it can place in the backyard out doors.
Peach palm tree is well-adapted to most well-drained soils. But still it grows best in fertile soils. To successfully grow a strong peach palm, proper planting is important. Therefore, choose only the healthy nursery tree which free from insect or disease. Water it regularly during summer. During rainy seasons, it should had got enough water from the rain.
Nutritional Value of Peach Palm
Below is the nutritional value of 1 fruit of peach palm:
- Calories 58Kcal
- Total Fat 1.24gr
- Saturated Fat 1.043gr
- Polyunsaturated Fat 0.02gr
- Monounsaturated Fat 0.057gr
- Cholesterol 0mg
- Sodium 2mg
- Potassium 180mg
- Carbohydrates 12.48gr
- Dietary Fibers 1.5gr
- Sugars 10.6gr
- Protein 0.66gr
- Calcium 2.5gr
- Iron 5gr
- Vitamin A 1.8gr
- Vitamin C 1.2gr
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Below are the 15 health benefits of peach palm:
1. Energy Booster
Peach palm fruit can be functioning as an energy booster. This is due to the fruit contain carbohydrates which supply the body power. Therefore, in South America, it is use as fast energy booster. Furthermore, other countries start to consume this fruit too for increase the energy level.
2. Immunity Booster
Vitamin inside the peach palm fruit is working as an immune system booster. The same way with the minerals inside. It stimulates the white blood cell to grow and avoid disease infection. It eliminates damaging effects of disease and stimulates the growing of a new cell. Therefore, it is good to consume the fruit as often as possible. This is the same Health Benefits of Primrose Oil Which can act as immunity booster too.
3. Maintain Digestive System
Another health benefits of peach palm is to maintain digestive system. The same way as another fruit, it rich with nutritional dietary fiber. Therefore, it assists the digestive system to produce a smooth digest. Furthermore, it optimize the intestine peristaltic movement in absorbing nutrients and throw unimportant fat. Hence, the fruit is good to avoid intestinal problems such as stomach abscess or stomach pain.
4. Gastrointestinal
As with most fruits and vegetables, peach palm is a very good source of dietary fiber, which impacts our body in a number of ways. When it comes to digestion, fiber facilitates the smooth digestion of food and eliminates constipation. It can reduce excess gas and bloating as well, while also helping to prevent more serious gastrointestinal conditions, like gastric ulcers and colon cancer.
5. Prevent Heart Attack
The same Health Benefits of Green Beans. Peach palm fruit also able to prevent heart attack. It clears out excess cholesterol from the blood vessel. Furthermore, it avoids the artery wall to experience a blocking fat. Therefore, consuming the fruit can increase the possibility to avoid heart attack. Hence, it lower down the possibility of any other cardiovascular disease.
6. Prevent Diabetes
Peach palm fruit can help to regulate the insulin and glucose level in the bloodstream. It slows down the glucose release from the bloodstream. Furthermore, it optimizing the pancreas metabolism. Therefore, it helps to reduce the blood sugar level and can help to prevent diabetes.
7. Improves Vision
Another health benefits of peach palm fruit are to improves the eyes vision. The fruit is rich with vitamin A. Furthermore, the carotene also works to optimize the vision wellness. Therefore, it helps to avoid eyes disease such as cataracts, myopia and prevent macular degeneration. Hence, the same as Vitamin A Benefits that help to maintain a healthy eye.
8. Improve Wellness
The vitamin and mineral content in the fruit help to improve wellness. It helps to stimulate the body metabolism. Therefore, the oxygen supply to entire body can be optimized. Furthermore, the blood circulation to the brain can be achieved very well. Hence, it can bring a healthy body and increase well-being of the body.
9. Maintain Healthy Skin
Vitamin C inside the fruit help to maintain the body including the skin. It anti-oxidant helps to promotes a young appearance. It boosts a new skin cell regrowth. Furthermore, it produces a smooth skin and able to avoid skin disease. Therefore, it brings to a silky-smooth skin results.
10. Promotes Growth
Some studies mention that the health benefits of peach palm fruit can be use for child growth. It is stimulating the body development. It supplies enough calcium and minerals to children. Therefore, it brings a well-balanced nutrient absorption for children growth.
The folic acid also helps with brain development. Hence, it is suitable to consume by the children during their development time. The Health Benefits of Pistachio Oil also important for child growing.
11. Prevent Malnutrition
Another health benefits of palm fruit are including to prevent malnutrition. It helps the body to absorb maximum vitamins and mineral needed. Furthermore, it helps to optimize the body metabolism in absorbing important nutrient to the blood cell. Therefore, it helps to fill in the nutrient needed and avoid lack of vitamins.
12. Anti-Cancer
The anti-oxidant helps the fruit to become an anti-cancer property. Therefore, it helps to reduce the cancer cell and promote a good cell for replace it. It boosts the immune and energy of the cancer patient. Hence, it is a god way to stimulate the cancer patients to keep alive and work maximum for their recovery.
13. Fast Recovery from Surgery
The fruit is a good way for a fast recovering from the surgery. It helps to bring back the energy which lost during surgery, Therefore, it is good to consume the fruit before surgery. But don’t forget to consult with the medical practitioner before doing this. Since it might interfere with some medical prescription.
14. Prevent Atheroschlerosis
The health benefits of peach palm fruit including lower down the possibility of atheroschlerosis. It stimulates the blood stream to remove LDL and triglyceride. Furthermore, it increases the number of HDL inside the blood. Therefore, it is good to prevent atheroschlerosis effect and stroke disease. This is the same way as Health Benefits of Ocotea Essential Oil.
15. Weight Loss
Some people consuming the fruit to help on weight maintain. The dietary fiber help to optimize the digestive metabolism. Therefore, it is suitable choice to consume every day and support the weight loss. Furthermore, it avoids the body to gain fats and optimize the absorption of vitamins and minerals.
16. For Acne
It also optimizes the water balance of the skin. Furthermore, it brings a good oxygen circulation to the skin. Hence, it helps with skin problems such as acne or early wrinkle.
Recommended Intake of Peach Palm
To consume the peach palm fruit and gain the health benefits of peach palm can be done in several ways. Below is detailed information on the recommended intake of the peach palm:
- Direct Consuming for Diet
The fruit can be directly consuming by stew it and throw the seed. For more flavor can add some honey or salt. There are some health benefits of honey too. Other option than stew, it can be cooked by boiled it in to the water. - Fermented Cool Drink
In some countries, the fruit is fermented and then processes as a drink. It tastes sweet and fresh. Therefore, it can consume anytime. Even outside the harvest season. Since fermented fruit can act as a natural preservation.
Side Effects of Peach Palm
The same as any other fruit. Beside the health benefits of peach palm, it also have some side effects. Even though for most people it has no effect, but some cautions shall be made for several points below:
- The peach palm fruit might result allergic reactions. Although generally it is safe to consume for everyone. But in case some symptoms such as swollen, itchiness, nausea or dizziness is happen, it is better to avoid consuming the fruit.
- Pregnant women shall consume the fruit under advice of medical practitioner. Since it might dangerous and poisonous to the fetus. Therefore, always consult with the doctor before consuming the fruit. And always check the pregnancy with minimum once a month frequency.
- Consuming the fruit with medical prescription might interfere the medicine. It might reduce the effectiveness of the medicine. Therefore, it is better to consult with the doctor in charge with your medical treatment to make sure it is safe to consume during medication.