11 Health Benefits of Eating Amla In the Morning

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One of the best times to take healthy foods, especially for fruits and vegetables, is in the morning or known as breakfast. Healthy foods that we take in the morning play a big role to our activities, moreover for the health of the body. However, whether it is in the morning or not, it is important to eats more healthy foods.

One of healthy fruit that is recommended is Amla or popular as India Goosebery with the benefits you can read in health benefits of indian gooseberry. The word Amla means “the sustainer” or prosperity and it belongs to Euphorbiaceae family. Amla is believed to make the body healthier because it followed by many nutrients with the detail:

  • Energy – 44 Kcal
  • Carbohydrates – 10.18 g
  • Protein – 0.88 g
  • Total Fat – 0.58 g
  • Dietary Fiber – 4.3 g
  • Folates – 6 mcg
  • Niacin – 0.300 mg
  • Pantothenic acid – 0.286 mg
  • Pyridoxine – 0.080 mg
  • Riboflavin – 0.030 mg
  • Thiamin – 0.040 mg
  • Vitamin A – 290 IU
  • Vitamin C – 27.7 mg
  • Sodium – 1 mg
  • Potassium – 198 mg
  • Calcium – 25 mg
  • Copper – 0.070 mg
  • Iron – 0.31 mg
  • Magnesium – 10 mg
  • Manganese – 0.144 mg
  • Phosphorus – 27 mg
  • Zinc – 0.12 mg

Here are the details of the health benefits of eating Amla in the morning:

  1. Improves digestive system

Amla is high in fiber and it promotes healthy bowel movement by cleaning the gastrointestinal tract. Consequently, it makes digestive system stronger also the absorbing nutrients from healthy food will improve. The digestive enzymes will be active due to the sour and bitter taste of amla.

In addition, Amla can relieve gastritis syndrome and hypochlorhydria. It also can cure bloating and acidity by taking amla powder with milk twice a day.

  1. Boosts immune system

One of pxopular benefits of Antioxidants is to boost immune system. It is including for Amla that high in antioxidants, as same as other fruit or you can read in health benefits of lanzones fruit. However, when the immune system boosts, it will fight diseases and leads to overall health of the body especially for physical health.

  1. Acts as anti-aging

Other benefit of antioxidants in amla that against free radicals is it plays a role as anti-aging. It promotes longevity including makes the aging process slow down as well as body decline.

  1. Supports healthy liver

It has been proven by studies that amla can reduce oxidative stress on the liver. Glutathione and superoxide dismutase are two compounds that helps the liver to reduce its oxidative stress.

  1. Promotes strong bones

Calcium supports for healthy bones, teeth, and nails including hair. That nutrient contains in Amla and as a result of eating Amla in the morning tend to give you healthy bones as well as teeth, nails and hair.

  1. Reduces the risk of cancer

High of antioxidants in Amla makes it effective in reduce the risk of cancer or prevent carcinogenic cells to grow. It will fight harmful free radicals at bay, as well as in stomach, skin and liver cancer. Oxidative Radiance Activity Capacity (ORAC) in Amla also against oxidative stress due to cells damage as well as the growth of tumor cell.

  1. Controls blood sugar

Fiber nutrient in Amla has the benefit to slow down sugar absorption through the bloodstream that will prevent spikes including blood sugar levels to improve. Furthermore, it reduces the risk of diabetes complications such as kidney damage and other disease that caused by uncontrolled blood sugar levels.

  1. Acts Antibacterial properties.

Extract Amla berry plays a role as antibacterial that prevent diseases from the bacteria named staphylococcus and cholerae. Moreover, it can treats ulcer that caused by Helicobacter pylori bacteria.

  1. Improves vision

The health benefit of eating Amla in the morning is as well for healthy vision. It will prevent age-related macular degeneration even it improves the eyesight. The antioxidants prevent the eye retina from oxidative stress which also means to reduce the risk of cataract. In addition, make an infusion with the soaking of amla in water then wash the eyes you can try to improve your vision.

  1. Helps to lose weight

Related to the benefit of Amla in boosts metabolism, it also will reduce the fat or it means to lose weight. Fiber in Amla also makes the stomach feel full and prevent you to eat more. Furthermore, drink Amla juice in the morning will lose weight effectively.

  1. Promotes brain function

As Amla increases the blood flow through the body, it also influences the function of brain. Brain function will improve or the memory and concentration also tend to increase. It is including to protect the brain from such conditions like Dementia and Alzheimer.

There are still more benefits of eating Amla in the morning which other benefits of Amla you can read in benefits of amla for beauty treatments, health benefits of amla juice and benefits of amla and curry leaves for hair.