Amla and curry leaves being used by mostly people in southern India for hair. The similar and popular benefits we can get from both of them are strong hair and it will prevent our from hair loss. In addition, we can combine both amla and curry leaves with some herbal plants for our healthy hair or you can read benefits of aloe vera for hair and scalp.
The Health Benefits of Amla and Curry Leaves for Hair
Amla which is also known as Emblica officinalis is a fruit that has the benefit to stimulate or supports hair follicles and improves texture of hair or you can read benefits of amla for beauty treatments. The extracted oil of the fruit is important in strengthen hair, stimulate growth and also reduce hair loss.
Amla with coconut oil is a perfect match for hair growth. To keep your hair shine and strong, you can try to take amla powder. That powder can you combine with lime juice on your scalp then wash it with amla water to get the best result.
The Health Benefits of Amla and Curry Leaves for Hair you can get because they contain nutrients with the details:
Nutrients of Amla
- Vitamin C – 27.1 mg
- Vitamin A – 289 IU
- Pantothenic Acid – 0.287 mg
- Pyridoxine – 0.080 mg
- Thiamin – 0.040 mg
- Riboflavin – 0.030 mg
- Niacin – 0.299 mg
- Sodium – 1 mg
- Potassium – 198 mg
- Iron – 0.31 mg
- Copper – 0.070 mg
- Calcium – 25 mg
- Zinc – 0.12 mg
- Phosphorus – 27 mg
- Manganese – 10 mg
Nutrients of Curry Leaves per 100 grams:
- Energy – 108.000 Kcal
- Carbohydrates – 18.700 gm
- Moisture – 63.800 gm
- Fiber – 6.400 gm
- Protein – 6.100 gm
- Minerals – 4.000 gm
- Fat – 1.000 gm
- Calcium – 830.000 mg
- Phosphorus – 57.000 mg
- Iron – 0.930 mg
- Copper – 0.100 mg
- Magnesium – 44.000 mg
- Zinc – 0.200 mg
- Manganese – 0.150 mg
- Chromium – 0.006 mg
- Thiamine – 0.080 mg
- Carotene – 7560.000 µg
- Riboflavin – 0.210 mg
- Niacin – 2.300 mg
- Vitamin C – 4.000 mg
- Folic Acid (Free) – 23.500 µg
- Folic Acid (Total) – 93.900 µg
Curry leaves that belong to rutaceae family are also herbal plant that has been used for hair growth. The benefits we can get from the leaves are for avoid some problems like thinning and graying hair or you can read health benefits of curry leaves. You can use the leaves as hair tonic, hair mask and doing the treatments at house.
The reason of those benefits is because the leaves are rich in vitamin B that directly linked to prevent hair loss and even make your hair strong and health.
In addition to vitamin B, curry leaves also rich in antioxidants. They fight free radicals to keep you hair from the damages. Moreover, curry leaves you can also combine with coconut oil that will hydrate your scalp or you can read coconut oil benefits.
How to Make Amla and Curry Leaves Hair Oil?
Hair oil from amla and curry leaves you can make, in order to get the Health Benefits of Amla and Curry Leaves for hair, by following these steps:
Ingredients:
- 1 cup coconut oil
- ¼ cup curry leaves (wash and pat dry)
- ¼ cup fresh amla (small pieces)
- 1 tablespoon fenugreek or methi seeds (optional)
How to make:
- Put coconut oil, amla, curry leaves, and methi seeds in a pot.
- Cook all the ingredients with a low flame until the moisture evaporates out.
- When all the moisture disappears, the amla and other herbs will settle at the bottom then appear in brown color. This step will take 20 to 40 minutes.
- You can turn the heat off while the herbs in the oil for 24 hours.
- Next, put the oil into a glass jar or bottle.
The treatments from herbal plant for our hair also not expensive and actually it has been proven scientifically or you can read benefits of rosewater.