Sometimes people are not really fond with bitter gourd since the taste of it is so bitter and how it shaped like a crocodile’s scale. This is pretty unfortunate since in fact, the bitter gourd is actually very good for the health and even beauty.
Not only the bitter gourd itself that has benefits for the health and beauty, but the leaves from this vegetable also has lots of benefits that are good for the health and beauty as well. Therefore for those of you, both male and female, who wants to have beautiful and healthy skin, then the bitter gourd leaves can definitely be consumed.
Bitter Gourd Benefits for the Skin
There are a lot and diverse benefits of bitter gourd for the health and beauty, but in this article, we will talk further about the benefits of bitter gourd leaves for the skin and beauty.
Here are some of the beauty benefits of bitter gourd juice:
- Get Rid of Acne
One of the vitamin C benefits is to maintain the skin to stay healthy and get rid of the acne on your skin to make it look healthier. The bitter gourd contains vitamin C in it that, as we have explained before, is good for the health of your skin and beauty, as well as to help it stay shining naturally.
- Tighten the Face’s Skin
A healthy and tight-skinned face is one of the dreams that every woman has. It is certainly not easy and can’t be instant for someone to get this skin. By making use from one of the health benefits of vitamin E, as well as some anti-oxidants inside the bitter gourd, women can have hope to achieve this ideal skin condition.
- Prevent Wrinkles on the Face
Having wrinkles on the face will definitely be bothersome for those of you who are still young and actively socialize. You can then definitely make a good use out of this bitter gourd to prevent wrinkles from appearing on your face and help you socialize better.
You can consume it or even use it as a mask. The contents inside the bitter gourd mask are very good to help you get rid of the wrinkles on the face in a natural and effective way.
- Prevent Premature Aging
There are a lot of beauty benefits of bitter gourd juice that are good to beautify your skin by tightening the skin, prevent acnes and wrinkles, etc. All of this are indeed one of the ways to help you prevent the development of premature aging.
- Refine the Face’s Skin
Other beauty benefits of bitter gourd juice leaves is that you will gain a smooth and refine face. This is because the bitter gourd can help you to refine the face’s skin whether through consuming it as a vegetable or using it as a mask. Either way, both of them will give you equally the same good result for your skin’s beauty as well as the skin of your whole body.
- Make the Skin Healthy
The bitter gourd leaves can not only make the face’s skin healthy, but as well as the skin of your whole body. The bitter gourd leaves basically will help your whole skin to stay moist. Just like how you can make use out of the collagen, that is also one of the health benefits of collagen drink, to make your skin moist, the bitter gourd leaves can give you the same benefit as well.
How to Process Bitter Gourd Juice
Here is a simple recipe that you can follow to make a bitter gourd juice that can also help you with diabetes problems.
You need to prepare:
- 2 to 3 under-ripe and cleansed bitter gourds
- ½ of lime
- ¼ teaspoon of turmeric powder
- A pinch of Himalayan pink salt
- Take the cleansed bitter gourd and peel the skin. However, it is fine not to peel the skin if it doesn’t bother you.
- Cut the bitter gourds vertically to take out the seeds and reed of it.
- Chop the bitter gourds into smaller pieces.
- Soak the chopped bitter gourd in a bowl and leave it for 10 minutes.
- Add a pinch of salt to the water.
- Take out the bitter gourd with a sieve or large spoon and toss them into a juicer.
- Juice out the soaked bitter gourd.
- Pour the bitter gourd juice into the glass and add the Himalayan pink salt, lime juice, and turmeric into it. There are actually a lot of other benefits for turmeric that are good for your body.
- Stir it well before you drink the juice.
Note: If you have a sensitive stomach or can’t process high-fiber foods, then you can pass the juice on a sieve or strainer first.
Bitter Gourd Juice Recommendation Intake
You may also need the information of recommendation intake for the bitter gourd in order to get more benefits out of the vegetable.
The dosage of consuming this bitter gourd is actually varied, depends on what form of the bitter gourd that you want to consume.
- Tincture: 10-50 ml per day
- Standard Extract Dosages: 300-600 mg per day
- Encapsulated Dried Powder: 1-10g per day
- Juice: 50-100 ml per day
However, although it is not included in the most dangerous food for diabetes, those who suffers from type 2 diabetes is not recommended to consume this vegetable. Lactating and pregnant women are also not recommended to consume the bitter gourd as the active chemicals in the vegetable can be transferred through the breast milk and how it may have some abortive properties in it.
The plant also has been researched to be able to reduce fertility in both females and males. It is also not recommended to give bitter gourd to children as the covering on its seeds can cause diarrhea, vomiting, and even death.
Those are some of the benefits both from the bitter gourd leaves or the bitter gourd itself that are good for your skin to make it healthier and more beautiful, as well as a recipe and the recommendation intake that may be useful for your knowledge.
Eventhough the bitter gourd alone is good for your health, you still need to consume other healthy foods or fruits to support your skin to stay healthy. Remember the recommendation intake as you can see, consuming too much of this vegetable can cause some harms as well.