There are a lot of types of cancer and the number of cancer case is somehow progressively increasing day by day. Some studies have found out the correlation of unhealthy modern lifestyle with the increasing of cancer case. However, deeper studies also stated that not only internal factors like lifestyle or genetic that could be the trigger but also external factors like pollution, free radicals and unhealthy environment. There is no easy way to fight cancer but there are a lot of options to prevent it and one of them is the health benefits of taro root for cancer.
Why Taro Root Is Good for Cancer?
Some of you might be wondering why something so simple like taro root could fight a deadly disease like cancer. Well, an old saying that stated prevent it better than cure it is not a myth at all and taro root contains some active compound that might be beneficial to fight cancer. Some studies have been conducted to find out how significant taro root in fighting cancer and the result is not disappointing at all and in contrary some researches came back with positive result. If you want to know more about the benefits of taro root for cancer the list below will tell you in details.
- Taro Root Contains Potent Antioxidants
Antioxidants have essential role in fighting and how to prevent cancers because antioxidants are the only solution to fight free radicals which are the root of oxidative stress in cells that lead to the cells mutation well known as cancer.
- Packed with Soluble Fiber
The starchy texture of taro root is the proof of the present of soluble fiber. Main health benefits of fiber are to improve digestive system and having healthy digestion will reduce the risk of certain cancers such as colon cancer or stomach cancer.
- Excellent Source of Simple Carbohydrate
One of the main health benefits of carbohydrate is as energy booster. However, there are conditions where body cannot produce insulin to break down glucose from carbohydrate into energy. This condition is well known as diabetes.
- Low in Calories
Having a healthy diet is the key to prevent or fight cancer. It is because cancerous cells are also requiring nutrients to grow. Having low calories diet is super helpful in making the cancerous cells starving and inhibiting their development.
- High in Vitamin C Content
Vitamin C benefits are essential for immunity system. Vitamin C will maintain your immunity system to work optimally. The result, you could reduce the risk of cancers and even for those who have been diagnosed with cancer, maintaining their health by keeping their immunity system in check is important.
- Excellent Source of Vitamin E
Speaking of the best way to fight cancer, health benefits of vitamin E will answer your questions. Vitamin E will promote the cells regeneration and prevent the mutation of cells. It means, by making sure you fulfil the daily intake of vitamin E could help reducing the risk of cancer significantly.
- Contains Anti-Inflammatory Properties
Inflammation is the root of several health conditions and one of them is cancers. Some scientific studies have found out that taro root contains some potent anti-inflammatory properties that are strong enough to fight cancerous cells.
- Has Cholesterol-Lowering Effect
Cholesterol-lowering effect is one of the amazing benefits you could get from taro root. As mentioned above taro is excellent source of fiber. Fiber has essential role in binding bad cholesterol inside the intestine to be washed away from the body system.
- Offers Anticancer Solution
Some animal studies have proven the effectiveness of taro root in fighting cancer due to the present of anticancer properties well known as polyphenols. This anticancer property is also well known as one of the powerful antioxidants.
- Possible to Inhibit Cancerous Cells
As mentioned in several points above, consuming taro root regularly is possible to inhibit the cancerous cells because it is rich of antioxidants, polyphenols, vitamin C, vitamin E and also super low in calories.
- Good for Your Gut
As it is rich of fiber, taro root is super good and healthy for your gut. In other words, you could reduce the risk of stomach problems including stomach cancer or colon cancers which are commonly occurring due to unhealthy metabolism.
- Improves Metabolism
Those who are having healthy metabolism are likely able to reduce the risk of cancer significantly. Taro root contains some important compounds from essential vitamins and minerals that are excellent to improve metabolism to fight cancers.
Cautions of Taro Root
It is true that there is no easy way to fight cancer. The number of solution to deal with cancer is probably limited but there are more options you could choose of how to prevent cancer. Starting a healthy lifestyle since today is a good first step to prevent this disease. Adding taro root as part of your daily diet is one of the highly recommended solution though some cautions below are also important for you to know.
- There are a wide variety of taro root. Though most of them look similar but they are completely different. Some varieties of taro root are completely safe to consume while others could be bad for your health. If you eat a taro root and there is some tingling sensation in your throat, you should stop eating the root immediately.
- Allergic reaction is still commonly to happen. If it is your first time trying eating taro, you should be aware of this possibility though the case is a bit rare.
- In some countries, taro root is consumed as staple food due to its high carbohydrate content. There are a lot of health benefits of carbohydrate but some people may limit their consumption due to its strong correlation to affect blood sugar in diabetic patients or those who have weight gain problems.
Taro root has a lot of benefits for human health but consuming it wise amount is still an important thing you should remember. However, depending on what you eat is not enough to fight or prevent cancer, a healthy diet should be followed by healthy lifestyle if your healthy lifestyle is your life goal.