Avocado. Known as alpukat for Indonesian. Who is loved and banned for some people. This fruit has great combination with sweet milk or others sweetness. Avocado might not has sweet taste, but its entertain you with its delicacy of much more benefits.
Not only good for health, it is really useful in forming your body building. Why is that?
Proven Health Benefits of Avocado for Bodybuilding
Some people do not like to eat avocado at all, it is because the bitter and sandy taste like fruit within avocado. Also, for some cases, avocado might be a little bit too bitter to eat on its own. Another reason, that when you peel avocado, you might have to be really cautious, because when you peel it too much near the fruit skin, you might taste bitterness of avocado skin. And, it is quiet unpleasant.
Avocado come from south central Mexico but, nowadays, you can find it in your country. Even in Indonesia has some type of avocado that live freely in Sumatra or Kalimantan. Avocado can survive in tropical countries. Such as Indonesia, Peru, or Colombia.
Avocado can be made mostly as juices, but it also can be made to another side dish, dessert or even main course based on avocado. Such as milkshake, salad, and sauce like guacamole as dip for tortillas chips. And this time, we are going to talk about the health benefit of the mostly loved fruit, avocado fruit, including its nutrition facts, cautions and recommendation in eating avocado, especially for body building.
Nutrition from eating Avocado
Avocado can be your favorite fruit for body building, because it has nutrients that benefit for your health, including your body figure development. People commonly know that avocado formed mostly by fat. However, don’t you know that this kind of fruit also contains the other beneficial substances for health? In every 100 grams of avocado contains:
- 160 calories
- 15 gram of fat
- 1 gram of saturated fat
- 10 gram of monounsaturated fat
- 8 gram of polyunsaturated fat
- 7 mg of sodium
- 485 mg of potassium
- 9 gram of total carbohydrate
- 7 gram of dietary fiber
- 7 gram of sugar
- 2 gram of protein
- 2% of Vitamin A
- 1% of Calcium
- 16% of Vitamin C
- 3% of Iron
- 15% of Vitamin B6
- 7% of Magnesium
Based on the fact that avocado has a lot of beneficial substances in it, we should believe that it has many benefits for health. These are the health benefits of avocado for bodybuilding:
1. Healthy as Sweet as Sugar
Sweet is not always a danger. Sometimes, and mostly, fruits sweetness is good for your health. It called fructose which is different from glucose. Fructose is sweet but eliminating the fats instead of adding them. You might want to be avocado lover from today on wards. Healthier diet will produce much more improve in your body building process.
2. Unsaturated fats
An unsaturated fat is a fat or fatty acid in which there is at least one double bond within the fatty acid chain. A fatty acid chain is monounsaturated if it contains one double bond, and polyunsaturated if it contains more than one double bond. It is good fatty acid, which build your body.
Avocado has much more unsaturated fat than the saturated one. That is why, choosing unsaturated fat fruit benefits more than saturated fat fruit that make you fatter.
3. An antioxidant
Avocado improves your immune system by supporting and provide nutrient in cell growth. The faster growth of cells in your body, the more rapid the formation of muscles increase. In other word, much more avocados to eat, much more you gain your muscles.
4. Lowers Blood Pressure
Vitamin C as antioxidant plays significant rule as an agent of free radical prevention, healthy blood vessel make your heart put less effort in pumping the blood. And it can only be obtained from eating healthy food with less sugar contained in avocado. Potassium and sodium contained in avocado helps you to maintain your blood pressure before it getting to high. Lower blood pressure means, another treat for a better body build.
5. Bones Strengthening Mechanism
Calcium and Vitamins contained in avocado is quiet high, for some amount of it might be the best cure of your bone problems or protection. Calcium might replace and defending your bones from porosity and / or strengthening your bones. Furthermore, it might reduce your bones or joints problems also build your body muscles.
6. Heart protector
The substance on avocado is good to prevent heart disease.
7. Diets and Weight loss
Avocado is really good fruit to lower your weight because it providing nutrient and energy for your body without getting too fat. You might also read health benefits of avocado for weight loss to see more explanation about using avocado for diets.
8. Maintains Digestive System
Fibers, nothing beats fibers in promoting your digestive system. Fibers needed to clean and absorb any kind of non digestive substances inside your stomach. It clears your intestines and caught every substance that sticks in your intestine.
With smooth digestive system its provide more resilient belly muscles. Prevent bloated stomach. you might also read health benefits of fish oil for muscle building to see another food which is good in maintain or improve your body building.
Cautions in Eating Avocado
Avocado has high calorie, it is about 160 calorie among 100 grams of avocado. Comparison with any other breakfast menus based on fruit, avocados might have the highest calorie contain. Eating too much avocado might not be a good and healthy diet for you, moreover, if you eat it along with other sweets as companion, like milk or sugar.
On the other side, consuming avocado during pregnancy or breast feeding might be quiet dangerous. Because avocado attacking your mammary gland, reduce milk production and eating too much avocados might upset the baby stomach.
Consult your doctor if you have conditions and allergic on avocados. Severe allergic reaction might depend on how your body health level. Before taking it as regular breakfast menus. you might also read health benefits of avocado for breakfast or benefits of avocado for eyes health #vitamin E sources to see another benefits of consuming avocado in your daily routine.