Ramphal, sounds so Indian right? Ramphal is kind of fruit that belongs to annonaceae family, which has oily taste like. Ramphal fruit also known as custard apple, it has so many name and popular among tropical countries.
It is pronounce as an apple, but, actually, ramphal fruit does not look or taste like apple at all. Ramphal fruit has bulking fibrous and oily taste, soft and sandy texture with a little taste of sweet. Might not be your favorite fruit but, did you know that this tasteless fruit might become the best cure of your health problems?
13 Proven Health Benefits of Eating Ramphal (Custard Apple)
In Indonesia, Ramphal fruit also known as Srikaya San Pablo. Srikaya San pablo is one the of srikaya type with unique shape and color. Unlike the usual srikaya which has green colors, and pseudo-prickly fruit skin and clean white flesh. But srikaya san pablo colored red skin and white-red flesh instead, srikaya san pablo or ramphal fruit skin is not spiked, more like the scales and the scales are not too prominent.
Ramphal fruit grows steadily even without much water contained in the land. And this time, we are going to talk about the health benefit of the mostly loved fruits, ramphal fruit, including its nutrition facts, cautions and recommendation in eating ramphal fruit.
Nutrition from eating ramphal fruit
Ramphal fruit might not be so famous for Indonesian people. But, this fruit does grow in some region in Indonesia with different names. It’s not popular because many people prefers srikaya or sirsak other than ramphal fruit for their sweet and refreshing taste.
But, they do have the same family member of annonaceae. It is known that not only ramphal fruit that can be used as a medicine, but also its leaves, seed, and roots.People commonly know that ramphal fruit formed mostly by Calcium. Is it true? However, don’t you know that this kind of fruit also contains the other beneficial substances for health? In every 100 gram of ramphal fruit contains:
- 432 Kj of energy or 101 kcal calories
- 2 gram of Carbohydrates
- 4 gram of dietary fiber
- 6 gram of fat
- 7 gram of Protein
- 08 mg of Vitamin B1
- 1 mg of Vitamin B2
- 5 mg of Vitamin B3
- 135 mg of Vitamin B5
- 221 mg of Vitamin B6
- 2 mg of Vitamin C
- 30 mg of Calcium
- 71 mg of iron
- 18 mg of magnesium
- 21 mg of phosphorus
- 382 mg of potassium
- 4 mg of sodium
Based on the fact that ramphal fruit has a lot of beneficial substances in it, we should believe that it has many benefits for health. These are the health benefits of ramphal fruit:
- Diabetic Cure
Ramphal fruit does not taste sweet like apples or mangoes, it less sweet than any other kind of fruit. Which mean, ramphal fruit has less sugar contains than any other fruit does. It is good for anyone with high blood sugar level to keep consuming ramphal fruit for their energy resources with less sugar. Also read about List of Medicinal Plants for Diabetes Treatment.
- Acne treatment
Ramphal fruit loaded with vitamins, especially B complex and vitamin C. It is the best cure for acnes. For treating free radical away from your body. Ramphal fruit also has high amount of fat, which is the good one, and helpful in bringing back your skin glow.
- Dandruff treatment
The oily ramphal fruit, when you consume ramphal fruit daily, it will protect your hair from dandruff by providing nutrient oil for your hair. So it will be really helpful for your hair to be healthier.
- Electrolyte balancing
Potassium, in some way is a good agent for your electrolyte balancing inside the body. It’s enhances your muscle growth and improves the body’s ability in excretion process.
- Pain relieve
Ramphal fruit has anti-inflammatory properties that help in reducing pain. But on the other hand, its stimulus your neuron system to sooth and relax. Also read about Health Benefits of Camu Camu
- Fights bacteria
Natural antibiotic, ramphal fruit known as anti bacterial agent. Which can be used as medicine for diarrhea, pneumonia and typhoid. Also read about Health Benefits of Soursop Fruits
- Hyper pigmentation treatment
Hyper pigmentation or you can call it with uneven skin tone, which in some part of your body might be tanner than the other side, you might use ramphal fruit to prevent and treating your uneven body color. Ramphal fruit oil reduce hyper pigmentation effect so your skin will fairer naturally.
8. Bones Strengthening Mechanism
Calcium and Vitamins contained in ramphal fruit is quiet high, for some amount of it might be the best cure of your bone problems or protection. Calcium might replace and defending your bones from porosity and / or strengthening your bones. Furthermore, it might reduce your bones or joints problems. You might also read Benefits of Turmeric for Bones
9. Maintains Digestive System
Fibers, nothing beats fibers in promoting your digestive system. Fibers needed to clean and absorb any kind of non digestive substances inside your stomach. It clears your intestines and caught every substance that sticks in your intestine.
More Health Benefits of Eating Ramphal (Custard Apple)
- Itchy and sweaty scalp treatment
- Head lice treatment
- Skin rashes and eczema treatment
- Anti aging
Meanwhile, that’s all about the health benefits of ramphal fruit.
Cautions in Eating Ramphal Fruit
Besides the health benefits of eating Ramphal fruit including the other kinds of fruit like Health benefits of guinep fruit (spanish lime) or health benefits of golden apple fruit, we still need to watch our intake of ramphal fruit. One of the cautions we need to pay attention is that any kind of ramphal fruit including any kind of it contains ample of potassium. Potassium is effective to increase the probability of hyperkalemia and is not good for kidney.
Hyperkalemia is the medical term that describes a potassium level in your blood that’s higher than normal. Potassium is a chemical that is critical to the function of nerve and muscle cells, including those in your heart. Your blood potassium level is normally 3.6 to 5.2 milli moles per liter (mmol/L).
Besides, ramphal fruit has another benefit for threat your neural system. Which can be good thing in ways, but on the other hand, it might be dangerous for someone with high sensitivity of neurological system. You might feel drowsy and numb for some extend.