Who doesn’t love to eat avocado? This fruit has been popular due to its great taste and the amazing nutritional value. Avocado has been there for years in the culinary world as it has the fresh flavor that adds the health as well. Many kinds of food that combine its ingredients with avocado. They often combine diced onions, tomato, and lettuce with the slice of avocado. It can be added to salads, salsa, sandwiches, and soup.
As the consequence, avocado has the good source of vitamins and minerals. Even, it has the ability to promote the eyes health. Amazing, isn’t it? Hence, if you are curious what can avocado do to the body health, then feel free to check the list of benefits of avocado for eyes below.
1. Source of Antioxidant
What makes avocado is good for eyes? It is shown that avocado has the natural antioxidant which has the role in maintaining the eye health. It is lutein as carotenoid that maintains the healthy cells within the eye. Besides, as a matter of fact, by consuming a single ounce of avocado, then you will get the 80 micrograms of lutein. Such the wonderful benefit, right?
2. Prevents Macular Degeneration
As there is the presence of lutein in avocado, then it will bring the benefits to the eye health. Indeed, it takes part to prevent age-related macular degeneration. Thus, if you want to prevent this disease, then adding avocado to your diet is the best way to go. Also, for the tips, you should consume fruits and vegetables that are rich in carotenoids and it can be found in greens, oranges, and yellow vegetables for sure. You can also check on Benefits of Honey For Eyes, Beauty, and Overall Health
3. Source of Vitamin E
Not only for having lutein, but avocado is also rich in vitamin E that makes this fruit a good thing for healthy eyes. It turns out that vitamin C and E are antioxidant found in the retina and vitamin E can help to prevent free radicals. As a result, they will work together with lutein to promote your healthy eyes. What is even greater the way these vitamins along with zinc can reduce the risks of cataracts. You can also check on Health Benefits of Vitamin E
4. Source of Vitamin K
One of the best benefits of avocado for eyes is the way it deals with dark circles and puffy eyes. This is due to the presence of vitamin K in avocado. Moreover, all you need to do is by using the eye creams that contain vitamin K or having the eye mask made of avocado.
5. Have an Eye Therapy
If you want to deal with dark circles and puffy eyes, then you can have the eye therapy made by avocado. At this point, to have an eye therapy from the avocado, then you need to peel the avocado and remove the pit. After that, slice the avocado and put the slices under the eye. Apply it regularly for 20 minutes to get the best results.
After knowing the benefits of avocado for eyes, then let’s see the information of other benefits of avocado below.
6. Helps to Lose Weight
Avocado is such a superfood that can contribute to the healthy body. In this case, avocado is commonly added to your salad bowl as it is good for your diet. It is rich and fiber and can help you to control the appetite. Not only for that, it will also make your diet healthy and tasty as it has a very great taste. Thus, do not forget to add slices of avocado to your bowl to have the best health benefits of this fruit. You can also check on Health Benefits of Chinese Kale
7. Promotes Digestive Health
As described before, avocado contains the good source of avocado. As a result, fiber in the body will promote the digestion. It will prevent the digestive problems such as constipation and bloating. For the tips, to have a healthy digestion, you should consume fiber foods such as green vegetables and fruits regularly.
8. Promotes Healthy Heart
Next, one of the best benefits of avocado is to promote the healthy heart. In this case, avocado has the ability to reduce the level of bad cholesterol in the body. This is due to the presence of a natural plant sterol called beta-sitosterol that can control the levels of cholesterol. By this means, eating avocado will add the benefits to your heart including the prevention of heart diseases such as heart attack and stroke. So, are you interested to eat avocado in your daily day? You can also check on Health Benefits of Scallops
9. Prevents Osteoporosis
The next benefit of avocado for the health is to prevent osteoporosis. This is linked with the presence of vitamin K. As a matter of fact, by eating the half of an avocado, then it will give you 25 percent of the daily recommended intake of vitamin K. As a result, it will promote the bones health. Not only for that, vitamin K in avocado will also promote the calcium absorption as well. For the tips, to keep you away from the risks of osteoporosis, then it is good to consume dairy products including milk, yogurt, and cheese. You can also check on Symptoms of Osteoporosis
Those are amazing benefits of avocado. As the consequence, we also list the tips for consuming avocado below.
Tips for Consuming Avocado
- Enjoy the slices of avocado on your sandwich. Add the eggs and potatoes, then sprinkle the pepper and salt on the top of it. This is such a delicious and healthy way for your breakfast.
- Next, another option for your breakfast is by adding the slices of avocado to the top of quinoa, cereals, or beans.
- You can have a yummy morning shake by adding avocado to your chocolate smoothie.
- If you are on diet, then adding avocado to your salad box is such a very good idea. Indeed, your diet will be just healthy for sure.
To summarize, avocado brings its amazing benefits for the healthy body. It has the ability to protect the eyes health and promote the body function as well. Then, you will have no doubt to consume avocado as it offers you numerous benefits. Then, consume this fruit regularly for the healthier body!