When we talk about melon, there are many kinds of melon species come to mind. Some of you might be familiar with muskmelon and its Health Benefits of Muskmelon . Â The other species of melon are water melon, honeydew, and golden melon. In this article, we are going to talk about golden melon along with its nutritional information and the health benefits of golden melon for our body.
Different from other melon which is commonly sweet, golden melon is tasteless. However, it is very refreshing and owns such an amazing aroma. So, people commonly include golden melon into mocktail or juice. And about the appearance, when the other melon usually has thick and textured skin, golden melon has its smooth and thin skin.
Nutritional Information of Golden Melon
In case of nutritional information, golden melon owns a great nutrition content, just like the other kinds of melon with its benefits such the health benefits of Health Benefits of Korean Melon . Some of the nutrition from golden melon which is beneficial for our body is:
- Vitamin C
- Pantothenic acid
- Calcium
- Zinc
- Vitamin B6
- Fiber
- Magnesium
- Iron
- Potassium
- Vitamin A
- Omega 3
- Omega 6
The most impressive thing from golden melon nutritional information is that it contains omega 3 and omega 6 fatty acids. Those fatty acids are usually found in animal product such fish which included in  Health Benefits of Meat, Poultry and Fish.
The Health Benefits Of Golden Melon
This bright yellow skinned melon is able to present us with abundant benefits for our body. Therefore, it is good for us to start consuming this fruit. Here are some health benefits of golden melon:
- Reduce blood pressure
We have known about the excellence of melon family in controlling blood pressure. The ability is also owned by golden melon. This juicy fruit has that kind of ability as it contains a good amount of potassium.
Potassium is able to support in controlling nerves, blood vessels and muscles contraction which further affect the blood pressure. The benefit can also be obtained from Health Benefits of Watermelon for Low Blood Pressure.
- Control cholesterol
The high content of fiber in golden melon is very beneficial to control the cholesterol level. The fiber is able to flush toxins and instantly carry away the bad cholesterol in the blood. This way, the consumption of golden melon is able to control the cholesterol level in the blood.
- Improve cardiovascular health
The pale yellow flesh of golden melon is surprisingly good for the cardiovascular health. as mentioned above that golden melon is effective in controlling blood pressure and cholesterol level, we know that those health benefits of golden melon is able to improve the cardiovascular health. In addition, this fruit owns omega 3 and omega 6 fatty acids which are able to support heart health.
- Ease digestion
Just like the other kinds of fruits, golden melon is excellent for digestion. The high content of fiber and water in golden melon are able to improve the health of digestion. Therefore, the consumption of golden melon may prevent you from some digestive problems such as constipation.
- Manage weight
This is one of the health benefits of golden melon which is going to be loved by ladies. Well, golden melon consumption is known to be able in managing weight. It is possible since golden melon contains beneficial minerals which are able to enhance body metabolism.
Besides, the vitamin B6 content in golden melon is able to control your appetite so that you won’t go through emotional eating.
- Hydrate the body
Melons including golden melon contain an excellent content of water. This way, regularly consume golden melon is able to properly hydrate our body while infusing our body with beneficial vitamin and minerals. This benefit can also be obtained from the Benefits of Mint Leaves and Lemon Water.
- Good for skin
Beside the health benefits of golden melon for our body, we can also have the benefits of golden melon for skin. Golden melon can be used as natural facial mask to keep our supple and youthful skin. This homemade masker is recommended especially for those with dry skin as melon doing an excellence job in hydrating.
- Enhance mood
The content of vitamin B6 in golden melon is able to improve the production of serotonin hormone. Serotonin is one of the hormones which play an important role in controlling mood and giving you the feeling of happiness. So, have some bites of it will be recommended to enhance your mood.
- Support better sleep quality
The ability of golden melon in enhancing mood will also affect our sleep pattern. With a good mood, we are able to avoid depression. Further, we are also able to fix some sleep problems such insomnia. Well, golden melon helps you to sleep better and wake a better day in the next morning.
The other health benefits of golden melon are:
- Improve eye health
- Good for hair
- Good for pregnancy
- Improve immunity
- Reduce fever
- Improve memory
Recommendation In Consuming Golden Melon
Golden melon can be included into healthy fruit and veggie smoothies to have the Health Benefits of Fruit and Veggie Smoothies. Â Combining golden melon into fruit and veggie smoothies will also enhance the taste of golden melon while adding pleasant aroma to the vegetables. As we know, many people hate to include vegetables into their smoothies as vegetable smell horrible as a smoothie.
We can also consume golden melon as a mocktail. Just peel the melon, halve it, and scoop the juicy flesh. Mix it with the other fruits and add some water and syrups. Pineapple and water melon might ba the perfect combination for golden melon mocktail. Those fruits will effectively hydrate your body and enhance your performance.
The other recommendations to consume golden melon are by including the melon into the exotic salsa for your fish or meat dishes. You can also cut golden melon into small pieces and mix it in a smooth and delicious fruit salad. Otherwise, you can simply drink golden melon as a golden melon juice.