Do you know that lemon water is a low-calorie and low-sugar beverage that can boost your vitamin C intake? Or you are usually drinking lemon water every morning just to increase your energy and mood?
Well, I believe that most of us must have tried mint leaves and lemon water. Mint leaves could be found all over the world. They are usually used as ingredient in chewing gum, breath freshener, toothpaste, inhaler, candy or tea and sometimes people also eat it fresh. Mint, whose has Mentha longifolia as the botanical name, scientifically known as Mentha has more than two dozen species and hundreds of varieties. It has contains been used for ages as remarkable medicinal properties. Thus, here’s Health Benefits of Mint Water
On the other side, lemon water is not much different from the mint leaves. Citrus limon is the botanical name for lemon. It is a species of small evergreen which native belongs to Asia. Despite its acid taste, it is rich with the source of vitamin C. Besides that, it contains numerous phytochemicals, including polyphenols, terpenes, and tannins. Thus, here’s Health Benefits of Water with Lemon Slices
If mint leaves and lemon water combines, it will be prefect combinations since the both of them are powerful foods that can greatly impact for better body health. It is very easy and very affordable to make. Furthermore, it doesn’t take much out of your time to make it.
Nutrition of Mint Leaves and Lemon Water
To convince you more that mint leaves and lemon water do give good benefits and impact for your better healthy, let’s check the following nutritional contents of mint leaves and lemon water out.
Nutritional Value of Lemon per 100 g
- 29 Kcal energy
- 9.32 g carbohydrates
- 2.5 g sugars
- 2.8 g dietary fiber
- 0.3 g fat
- 1.1 g protein
- 0.04 mg thiamine (B1)
- 0.02 mg riboflavin (B2)
- 0.1 mg niacin (B3)
- 0.19 mg pantothenic acid (B5)
- 0.08 mg vitamin B6
- 11 µg folate B9
- 5.1 mg choline
- 53 mg vitamin C
- 26 mg calcium
- 0.6 mg iron
- 8 mg magnesium
- 0.03 manganese
- 16 mg phosphorus
- 138 mg potassium
- 0.06 mg zinc
Nutrition Information of Mint Leaves per 2 tbsp (3 g)
The good news from mint leaves contents is in low saturated fat and sodium, and very low cholesterol. It is also good source of niacin, phosphorus and zinc, and a very good source of dietary fiber, vitamin A, vitamin C, riboflavin, folate, calcium, iron, magnesium, potassium, copper and manganese.
- 2.1 Kcal Calories
- 2.4 g water
- 0.4 g carbohydrates
- 0.2 g dietary fiber
- 0.2g fat
- 13 mg omega-3
- 2.1 mg omega-6
- 0.3 g protein
- 0.4 mg phytosterols
- 127 IU vitamin A
- 1 mg vitamin C
- 0.1 mg niacin
- 3.4 mcg folate
- 7.3 mg calcium
- 2.4 mg magnesium
- 0.2 iron
- 2.2 mg phosphorus
- 17.1 mg potassium
- 0.9 mg sodium
Benefits of Mint Leaves and Lemon Water
Consuming mint leaves, lemon water, or the combination of both helps you from suffering common complaints like heartburn, bad breath, frequent colds, or low energy. It would be taste better if you combine those two elements become infusion of lemon water and mint leaves. You may also read Health Benefits of Mint Leaves
One of the benefits that come from drinking lemon and mint leaves infused water is improved immunity systems.
This article elaborates the benefits of mint leaves and lemon water based on the scientific evidence.
- Rich of antioxidants properties
Both mint leaves and lemon water contain beneficial substances such as antioxidant properties that appear to help protect your cell from damage. It is also linked with benefits for blood circulation, insulin regulator, and other aspects of metabolic health. Moreover, it also has potential to reduce oxidative stress.
- Rich source of vitamins and minerals
From the nutrition information of mint leaves and lemon water above, we can see directly that mint leaves and lemon water are a rich source of vitamins and minerals, especially vitamin C.
- Prevents respiratory disorders
Mint leaves has strong aroma that apparently is very effective to clear up congestion of nose, throat, bronchi, and lungs. As mint cools and soothes the throat, nose and other respiratory organs, it also relieves irritation which causes chronic coughing.
- Prevents bad breath
Lemon and mint leaves also help your oral health as well. There are many people that suffer from bad breath and poor dental hygiene. The substances of lemon and mint leaves can help to reduce the growth of bacteria inside the mouth then make the breath fresher.
- Treats asthma
The previous information declares that mint leaves is a good relaxant and relieves congestion. Therefore, it is good to be consumed by asthma patients because it is very beneficial.
- Promote health digestive
Consuming fresh mint leaves, especially peppermint, might help promote digestion. It helps ease gas and its associated symptoms that probably cause upset stomach and problems with indigestion. It makes the flow of bile more efficient, which means that you digest your food more quickly.
In addition, the aroma of mint leaves can activate the salivary glands in your mouth as well as the glands which secrete the digestive enzymes, which facilitating digestion.
- Prevents kidney stones
Here’s more benefits of mint leaves and lemon water. One of the causes suffering kidney stones is dehydration. Some of kidney stones problem comes from the precipitation of calcium salts. Yes, the citric acid in lemons might help prevent us from this disease. Consuming acid from the lemon claimed can reduced the possibility of precipitation. In other words, it helps keeping the rocks united.
- Lower bad cholesterol
Both mint leaves and lemon contain no cholesterol in it. Besides, there are some beneficial substances of mint leaves and lemon that help to maintain body health. Vitamin, mineral, and also some supporting fibers are very useful to reduce levels of bad cholesterol in the blood. Not only that but also it can normalize blood pressure and launch blood circulation.
- Pain killer
The content of essential oil in mint leaves can be function as an analgesic. This analgesic is part of a substance that can relieve pain in body parts.
- Improves immune system
The roles of vitamin C for body are very important. By consuming sufficient amount of vitamin C can increase the immune of the body so that the body is protected from any kind of various diseases. One way to obtain an adequate vitamin C intake is by consuming lemon and mint leaves infused water since they are known to contains lots amount of vitamin C.
Drinking lemon and mint leave infused water can help to reduce your appetite and calorie intake. Besides, both lemon and mint leaves contain low calories and fats. They will help those who want to keep their weight.
- Skin and hair treatment
One of the reason why people love to drink lemon and mint leaves infused water is because it gives benefits for their skin and hair. Proper usage of this infused water is crucial for keeping your skin free from blemishes and wrinkles. The rich source of vitamin C is also help to brighten the skin tone.
- Energy and mood booster
Try to change your habit of drinking coffee in the morning to drinking lemon and mint water without any caffeine crash. It works our body to get energy from the atoms and molecules in foods. When negative charged ions, like those found in lemons, enter your digestive tract, and the result can increase your energy levels.
14. Diabetic Neuropathy
It is a complication of diabetes that affects the nerves. Burning pain, tingling and numbness in the hands or feet are the symptoms of diabetic neuropathy. Oinments or creams based on menthol, the active ingredient in peppermint, provide a cooling sensation and help to reduce the nerve pain.
More Diabetes Treatments:
- List of Medicinal Plants for Diabetes Treatment
- Health Benefits of Coffee for Diabetes
- Benefit of Eating Dark Chocolate for Diabetics
Lemon infused water with a few springs of mint is sounds great right?
The fresh taste of acid of lemon will be blended with the cool fresh taste of mint. I can pretty much guarantee you’ll get more energy and help to boost your mood!
It won’t take you so long to make lemon and mint leaves infused water besides that the steps are easy to follow. Let’s check this out!
- First, when you buy the mint leaves, pick the bright, unblemished leaves.
- Always use fresh lemons and not artificial lemon from a bottle.
- To make lemon water, squeeze half a lemon into 1 glass of boiling, warm, or cold water.
- Add a few springs of mint to infuse flavour to the lemon water
And the lemon and mint leaves infused water ready to boost your energy and mood!
If you want to reduce your heartburn or any other stomach problems, it is better for you to take the warm lemon water instead of the cold one.
Precautions and Warnings
Like many herbs, mint leaves and lemon can be an adverse effect on some people. It is better to consider some precautions and warnings before you consume the two herbs, because even they can be so beneficial for our body health it also can be dangerous.
- Although drinking lemon and mint leaves can reduce upset stomach, but if you drink it excessively can cause heartburn.
- Lemon contains citric acid, which may erode tooth enamel (an ironic twist for people using lemon to help bad breath). To limit the risk, drink it through a straw and rinse your mouth afterwards immediately.
- Some specialists say that mint leaves have antihelmintic, insect repellent properties so it should not be used before wanting a conception. It is not suggested to be consumed by the women who want to concept a child. Even during the first few months of the pregnancy, just take the scent of aroma of mint to avoid vomiting.