Banana might be a fruit we can have every day. It is affordable and easy to get as it grows easily at your house’s backyard. It makes people sometimes underestimate that banana is able too present excellent health benefits for us.
Some studies reveal that there are abundance health benefits we can get from eating 2 bananas a day. What are the health benefits of eating 2 bananas a day? Read up and don’t miss any detailed information.
The Nutritional Information Of Banana
Banana is praised for its sweetness and smoothness. It rolls perfectly on the tongue and smoothly down the stomach. And people also love the filling effect of banana. How can this fruit perform many things at once? Here is the secret. The banana contains good amount of beneficial nutrition. In every 100 grams of banana, we can get these following nutrients:
Calorie 77
- Total Carbohydrate 20.25 g
- Dietary fiber 0.99 g
- Fats 0.18 g
- Protein 0.99 g
- Vitamin A 4.5 µg
- Vitamin C 14.4 mg
- Vitamin E 0.45 mg
- Vitamin B1 0.05 mg
- Vitamin B2 0.04 mg
- Niacin 0.63 mg
- Vitamin B6 0.34 mg
- Vitamin B9 23.4 µg
- Pantothenic acid 0.4 mg
- Biotin 1.26 µg
- Calcium 5.4 mg
- Phosphorus 24.3 mg
- Iron 0.27 mg
- Zinc 0.18 mg
- Copper 0.08 mg
- Manganese 0.23 mg
- Selenium 0.9 µg
- Molybdenum 6.3 µg
- Potassium 324 mg
- Magnesium 28.8 mg
The Health Benefits Of Eating 2 Bananas A Day
As mentioned above, banana contains excellent amount of vitamins and minerals. The nutrition in banana is able to present the health benefits for our body, especially is we eat 2 bananas a day. So if you are questioning about what are the health benefits of eating 2 bananas a day, here are the answers.
- Control blood pressure
Most of the health benefits of eating bananas are contributed by the excellent amount of potassium. Potassium does a very good job in controlling the blood pressures. Therefore, eating 2 bananas a day may prevent you from hypertension.
- Maintain bowel movement
The high dietary fiber content in banana is able to maintain bowel movement. This way, the consumption of 2 bananas a day may effectively keep you away from constipation. Don’t hesitate to take them every day, as the normal secretion will avoid your from many kinds of disease.
- Lose weight
Banana is one of fruit which is easily make you full and satiated, just like Health Benefits of Avocado for Breakfast. This way, you can avoid cravings and control your eating habit.
Further, you’ll be able to manage your weight. Not only maintain your weigh, you may also lose some pounds if you make to eat at least 2 bananas a day.
- Good for eyes
This bright yellow skinned fruit is enriched by the beneficial vitamin A. banana is able to improve our eyesight and protect our eyes from the macular degeneration.
And for your information, not only the fruit, you can also have the Benefits of Banana Skin on Face including the benefit for eyes. However, make sure you go through proper process in using the banana peel.
- Boost energy
No one would deny the sweetness of banana. The sweetness is not only satisfying our taste bud, but also energizing. Banana own good amount of carbohydrate mainly composed by fructose or fruit sugar and fiber.
The carbohydrate is able to supply you with energy. Therefore, it is recommended to eat 2 bananas before your workout session to improve your performance.
- Strengthen bones
Potassium in banana is not only good for your cardiovascular health, but also for your bones. Well, the bones strength might be donned by the content of calcium. However, potassium plays an important role in maintaining the content of calcium in our body.
Banana helps reducing the amount of calcium released through urine, so that the calcium stay and improve the bones health.
- Prevent cancer
A research found that banana contains an excellent Tumor Necrosis Factor, an enzyme which effectively inhibits the abnormal tumor growth. As we know, the abnormal tumor growth may indicate the development of cancer. in this case, banana offer you’re the prevention.
Choose the full ripening banana with dark patches. Most people may throw this kind of banana as they think it is not edible anymore. But in contrast, this kind of banana provides more powerful antioxidants to fight the growth of cancer.
- Improve brain power
You might have known the health benefits of Health Benefits of Banana For Breakfast. One of these is the ability of banana in improving the brain power.
Therefore, it is very good for you to grab a banana before you leave as you’ll have the excellent brain performance at school or work. And eat the other one banana as your snack to have the health benefits of eating 2 bananas a day.
- Prevent depression
What are the health benefits of eating 2 bananas a day for depression? Well, banana contains tryptophan which is able to be transforming into serotonin. As we know, serotonin is the brain neurotransmitter which makes us feel relax and happy.
This way, banana with its tryptophan is able to relieve sadness, mood swings, and further depression. You can also have the Health Benefits of Eating Banana Before Going to Bed to reduce stress.
- Prevent anemia
Anemia is mainly caused by red blood cells deficiency. To recover or prevent this condition, we need a good amount of iron. In this case, eating at least 2 bananas in a day is able to provide you with good amount of iron.
The iron stimulates red blood cell and hemoglobin production to give you the stable blood supply and avoid anemia.
The other heath benefits of eating banana are:
- Relieve premenstrual syndrome
- Treat ulcers
- Treat heartburn
- Improve cardiovascular health
- Good for skin
- Anti-aging property
- Good for pregnancy
Precautions In Eating Banana
No matter how the beneficial effect of a fruit, it is important to pay attention on the portion. Everything excessive is not good. It is also happened in banana. Two bananas for a day might draw the minimal number. However this minimal number is sufficient to keep you healthy. The excessive banana consumption may lead to some side effects such sleepiness.
The other side effect is headache. It is possible since banana provide amino acids which actively dilate blood. In addition, while it is good to eat two bananas a day, it doesn’t mean that you can replace your daily diet with only two bananas. You need to complete your nutrition need with the other foods such as the protein provides by Health Benefits of Drinking Fresh Cow Milk.
That’s all the answer of the question about what are the health benefits of eating 2 bananas a day. the key is keeping the moderate consumption of it and don’t forget to exercise. exercise supports your diet to result optimum health benefits.