Saw palmetto is a plant from palm families with fruits looks like berry. Its ripe fruit is used as traditional medicine by people in America, especially Florida, to cure some health problems. One of the well-known health benefits of saw palmetto berry powder is the ability to cure prostate problems. Is true? And what are the other health benefits of this powder?
Read up the whole page for the answer, and you will also find out about what substances contribute the health benefits, along with its precautions during the consumption.
The Beneficial Value in Saw Palmetto Berry Powder
Saw palmetto powder has been used for over 150 years in North America. The health benefits of saw palmetto berry powder are mainly contributed by the beneficial value in this berry like fruit. Some of the values are listed below:
- Lauric acids
- Myristic acids
- Oleic acids
The Health Benefits of Saw Palmetto Berry Powder
Basically, saw palmetto berry is processed in many form of traditional medication. Not only processed into powder, it is also processed into oil. However, people commonly use the powder or the capsuled powder to ease the consumption.
Some people may only know that the health benefits of saw palmetto berry powder are limited to the benefits for prostate problems. On the other hand, there are more health benefits we can get from this green turns black colored berry. The health benefits are listed as follow:
- Reduce enlarged prostate
This health benefit of saw palmetto berry powder is contributed by the ability of the berry in binding testosterone to stimulate prostate cells. This way, saw palmetto berry is able to prevent the multiplication of prostate cells which further lead to the prostatic enlargement.
- Prevent prostate cancer
It is similar to the health benefits of saw palmetto berry in inhibit enlarged prostate. The berry powder is able to inhibit the growth of abnormal tumor in the prostate which is potential to be a cancer. Saw palmetto effectively blocks the enzyme which aids the cancer cell formation.
In addition, the antioxidant in this berry helps our body in fighting free radicals, the main culprit of cancer formation. This health benefit can also be obtained from Health Benefits of Cashew Nuts for Men.
- Treat impotence
In the southern part of North America, saw palmetto berry has been used as the herbal treatment for impotence. Although it has not been scientifically proven, people use this as people experience drawn that this treatment is effective to cure impotence.
- Increase libido
The excellent ability of saw palmetto berry in controlling testosterone hormone activity instantly influences the libido. It has an excellent ability in improving sex drive. Not only in men, this health benefit is also valid for women.
To conclude, saw palmetto is one of the powerful natural aphrodisiac just like Health Benefits of Male Silk Moth for Males.
- Prevent kidney disorder
This dwarf palm berry is also beneficial to improve kidney health. It is able to prevent some kidney disorder just like kidney stones.
This benefit can also be obtained from Health Benefits of Goldenrod. Not only prevent the development of kidney stones, these natural ingredients are excellent in treating the problem.
- Increase muscle mass
It might be one of the most wanted health benefit of saw palmetto berry powder among men. Well, muscle mass is one of the features men craving the most. In this case, saw palmetto berry powder is able to be used as work out supplement which actively give impact to the testosterone.
As we know, testosterone is the hormone responsible for the muscle mass gain. Men can also have this kind of benefit from dark chocolate and its Benefits of Dark Chocolate for Body Building.
- Improve hair health
Not only improving the men health saw palmetto berry powder can also improve hair health either for men and women.
The ability of saw palmetto berry to balance testosterone level affect the hair health by reduce the symptom of hair loss and balding in aging men. In addition, it is also beneficial for the hair growth.
- Improve immune system
You can consume saw palmetto berry powder as your daily supplement, as it is able to improve immune system. Not only form men, this health benefit can also be enjoyed by women. The moderate consumption of this supplement is able to avoid you from mild health problems just like cold, cough, and sore throat.
In addition, the anti-inflammatory property in this berry like fruit is able to prevent any minor inflammation within the body. Health Benefits of Baobab Fruit Powder is also the nature based supplement for immune
- Manage weight
Since saw palmetto does a great job in balancing testosterone level, it helps men in managing weight. It is possible since testosterone plays a significant role in the body metabolism. This way, the better metabolism will avoid men from weight gain.
- Improve urine flow
The consumption of saw palmetto powder is able to improve urine flow. The normal urine flow will avoid us from getting problems with urinary tract. Therefore, the saw palmetto berry supplement is effective either to prevent or treat UTI, or the Urinary Tract Infection.
This benefit has been proven through a study which compared the effectiveness of saw palmetto berry with the prescribed medication for UTI.
The other health benefits of saw palmetto berry powder you can obtain are:
- Relieve headache
- Improve muscle strength
- Reduce post-surgery bleeding
- Prevent inflamed urinary tract
- Treat underactive bladder
Precautions in Consuming Saw Palmetto Berry Powder
As you can find above, saw palmetto berry powder is basically good for the overall health, especially for men. However, it is important to keep the moderate consumption of it. It is recommended to consume no more than 320 mg per day.
The excessive consumption may lead to some health problems such as dizziness, nausea, diarrhea, and constipation. The side effect may also depend on the person’s condition. this supplement sometimes negatively interact with blood thinners medicine, therefore make sure you consult your doctor before taking this supplement if you are taking a medication with blood thinner property.