One of the unique culinary in the world whichcontains many health benefits is Nigerian periwinkle. Also called Littorinalittorea, is a type of small sea slug that can be eaten. This small animal canbe found in various countries with tropical climates such as Asia and Africa.However, the country famous for its cuisine is Nigeria, hence it is known asthe Nigerian Periwinkle.
In Nigeria, the health benefits of Nigerian periwinkle are processed into a variety of delicious dishes such as edikang ikong and afang soup. The appearance of periwinkle inspires anyone to be able to try it. So that it is processed into any cuisine will be very delicious.
The nutritional content in Nigerian Periwinkleis very much and good for health. Some of them are high protein, omega-3 fattyacids, selenium, magnesium, and contain many types of vitamins. If you consumeNigerian Periwinkle, then there are some health benefits that you will get.
- Good nutrition for the brain
The content of omega-3 fatty acids found inperiwinkle has been known to be very good for brain nutrition intake. And theamount of omega-3content in periwinkle is very high even exceeds the normal needs of adults. Theway it works is to encourage the development of cell membranes contained innerve cells.
- Reducing the risk of heart attack
Omega-3 fatty acids are also proven to be ableto reduce levels of bad fats or LDL and triglycerides in the blood. Withdecreasing bad fats will make your cardiovascular system healthy. A healthycardiovascular system will reduce you from a heart attack. And you must eat healthbenefits of salamanders
- Destroying free radicals
Free radicals are compounds that can damage and cause the appearance of cancer cells in our bodies. content of selenium and magnesium contained in the health benefits of Nigerian periwinkle when collaborating with vitamin E will form a strong anti-oxidant. Anti-oxidants are properties of substances that can counteract free radicals in the body.
- Strengthens bones
Magnesium has long been known to have afunction to strengthen bones. Periwinkle has these health benefits because itcontains a lot of benefitsof magnesium.
- Maintain cell health
The protein content in periwinkle is verymuch, approximately 15%. Protein has many functions for the health of the body.one of which is an important role in cell regeneration. In our body everysecond some cells die, regeneration is needed to keep the body healthy. Andprotein has the function of building new healthy cells. You can imagine if ourbodies lack protein, there will be many health problems that come.
- Good for pregnant women
In the periwinkle, there are also health benefits of folic acids. This type of acid is commonly known to have good effects on the health of the fetus, especially brain development. Many cases of children born with mental disabilities due to a lack of folic acid.
- Good for people with anemia
Anemia is a health problem due to a lack ofred blood cells or iron. healthbenefits of Nigerian periwinkle can be a natural solutionto overcome this problem, this is because the iron content is quite a lot init.