Have you ever heard of “Amala” food? Amala is local food for the Nigerian population. When seen, Amala is shaped like a delicious chocolate ice cream scoop. Health benefits of Nigerian amala are made from sweet potatoes, cassava flour, or raw plantain flour.
How do you make Nigerian amala?
Amala ingredients are first peeled and then sliced ​​and cleaned until they are completely clean. Then dry the amala ingredients. When it’s dry, you can grind it into flour. Even if you use white sweet potatoes, Amala will still have a brown color. Because during the drying process, the benefits of sweet potatoes will turn brown.
How to serve Nigerian local food is very easy. Amala can be served with various soups such as efo, lia, ewedu, or black bean soup. You need to know, Amala has 3 types, namely Amala Issues, Amala Larun, and Amala Ogede.
Besides being delicious, the health benefits of Nigerian amala contain the following benefits:
- Prevents anemia
Amala consumption is very good for preventing anemia like the benefits of guara for anemia. Because these foods contain high iron.
- High in carbohydrates
Amala is also the best food that can make your stomach full. Therefore, the carbohydrate content of the amala is very high. So that it can be an alternative source of your health benefits of carbohydrates.
- Low cholesterol content
For sufferers of cholesterol, consuming the health benefits of Nigerian amala is permitted. Because this Nigerian local food contains low cholesterol. So it is not dangerous for those of you who have a history of cholesterol
- Low glycemic index
The glycemic index influences blood sugar levels. Fortunately, the amala contains a low glycemic index so diabetics can consume it safely. The high glycemic index also affects obesity and heart disease risk. Read more: Benefits cloves diabetes
- Good for weight loss
If you are on a diet program, consuming amala is the best solution. The high fiber content in Amala helps the detox process in the body so that the digestive function becomes more optimal
- Reducing the risk of colon cancer
Amala also contains antioxidants so do not be surprised if it can reduce the risk of colon cancer.
- Enhance immunity
When the weather is uncertain, the immunity often decreases. That’s when you need to consume foods that contain vitamins and antioxidants so that stamina is maintained. One example is Amala or health benefits astragalus root
- Good for the eyes
Amala also serves to maintain the health of your eyes. itchy and watery eyes can be cured by consuming amala
- Healthy digestive system
High fiber is not only good for the detox process. But it also makes your digestive system healthy
- Reducing the risk of heart disease
Heart disease is a deadly disease. The cause of the disease is homocysteine. To break down these substances, vitamin B6 in amala can help.
Maybe you don’t like the health benefits of Nigerian amala. However, you must know that there are many benefits that you can get by consuming them.