Among many kind of soup in the world, some people feel curious with how healthy is egg drop soup for the body. This traditional Chinese soup is commonly serve in many of Chinese restaurant. Preparing the soup also quite easy, so that you can easily make it at home. Therefore, if you really want to cook this soup, try to search the suitable recipe first, and start to prepare the ingredients. This can help you to feel healthy especially when you get the fever and cold symptoms. Usually it will works in optimum way for you.
Egg Drop Soup Recipe
- Chicken Broth
- Soy Sauce
- Sesame oil
- Green Onions
- Put together chicken broth, soy sauce and ginger in a pan.
- Boil the ingredients.
- Put cornstarch and water and stir into the pan.
- Reduce the heat and slowly put on the eggs into soup and stir in a circle in the same direction.
- Remove from the stove and add some salt, pepper, sesame oil and green onions.
- The soup is ready to serve.
Health Benefits of Egg Drop Soup
If you really concern about healthy, you might want to know further or how healthy is egg drop soup for our body. To answer this query, let’s have a quick time to look at below lists of points.
1. Low Calorie
Yes, the soup contain very less number of calories. The same way as the benefits of quinoa for weight loss that also low in calories number too. Therefore, it will not lead you to additional gaining weight. Furthermore, it is suitable for your diet menu.
2. High Protein
Egg contain a high number of protein. Therefore, it can help to supply the needs of protein on your body. Furthermore, protein also good to deal with many aspect of your health. This is why consume the soup is suitable for children during their development and grow.
3. Fever Relief
Many Chinese people believe that consume the soup can help them manage a fasten relief from light sickness such as fever and cold. The same way as the benefits guava dengue fever, it will help to bring you extra recovery power and help to fill in the needed nutrient during your sickness.
4. Good Metabolism
Another benefit of the soup is to bring you a fasten metabolic rate. Therefore, if you are feeling not sure on how healthy is egg drop soup for our body, then try to get this benefit. Then, you can feel sure about its advantage for the body, especially in converting food into energy in faster time.
Ginger is an active compounds that will help to work as an anti-inflammation. The same way as the benefits of indian frankincense, it can help to avoid inflammation symptoms. Furthermore, it can help to reduce swollen area during inflammation and help to reduce the pain too.
6. Manage Weight
A low calories number in the soup is an effective way to manage the weight. This can help those with weight management problems to make sure that their body received enough nutrient but not with too much fat. This is why the soup is a perfect combination during your diet day. It taste good and delicious too, not as bad as other diet menu.
7. Avoid Fat
The low calories also bring you no fat. Therefore, consume the soup will not affect the body fat number. The same way as the benefits of fattoush salad, it can help to avoid fat absorb and replace with good protein level.
8. Improve Muscle
The protein comes from the egg is a good nutrient to add the muscle mass. Therefore, it will manage to improve the muscle health and lead to better body shape.
9. Optimize Brain Nerve
Another benefit from the protein is to optimize the brain nerve. The same way as the benefits of tempeh for brain that also able to improve the brain.
Recommendation of Egg Drop Soup
If you want to stay healthy after consume this soup, it is better to check on below recommendation first before deciding to consume it,
- The soup contain egg as the main ingredients. Therefore, anyone who has allergy reaction with egg shall avoid consume the soup.
- Do not add too much salt as it can lead to increase your blood tension.
- Make sure to avoid consume the soup together with any medical prescription, since it can lead to side effects.
Those all some explanations on how healthy is egg drop soup for our body. Apparently, not only delicious and easy made, but the soup also bring a fasten relief from light diseases such as fever or cold. Furthermore, it has low calories intake, so that it can help those who plan to manage their weight. However, egg is an allergy carrier for some peoples. Therefore, anyone with allergy history to egg is recommend not to consume the soup and replace with other similar food.