Bird’s eye chili, or chilies in general are classified as vegetables. They are widely used in cooking to spice up food, which gives a hot and spicy flavor, thanks to capsaicin that creates the main taste of bird’s eye chili.
Bird’s eye chili has the scientific name of Capsicum Frutescens, which is classified into the Solanaceae family of plants, similar to eggplants in that sense. There are indeed several types of bird’s eye chili, such as white bird’s eye chili, red bird’s eye chili, green bird’s eye chili, etc. Each of them has a different capsaicin content depending on the dry mass per mg/g, with white chilies containing the most capsaicin by 13.5mg/g.
These are the 25 health benefits of green chili peppers.
Apart from capsaicin, the following are other common compositions of bird’s eye chili.
- Betacarotene / Provitamin A
- Vitamin C
- Vitamin B1
- Vitamin B2
- Minerals
- Calcium
- Phosphorus
- Capsaicin
- Capsaicin Compounds
- Capsicide Compounds
- Protein
- Carbohydrate
- Iron
- Niacin
- Asparaginase
- Potassium
- Copper
Even if bird’s eye chili is more popular for culinary uses, they are also advantageous for human beings, which among them are:
1. Aids Digestion
For the ones who keep on experiencing digestive issues, you may start trying bird’s eye chili. It has become a general fact that bird’s eye chili helps in improving digestion by increasing the production flows of enzymes and also gastric acid.
That’s how bird’s eye chili help the body in digesting food, and when you cannot release gases from your body you can also use chili powder as it triggers in-body assimilation and elimination through the stimulation of gastric peristaltic movements.
2. Accelerates Weight Loss
With the help of bird’s eye chili, diet goers can supplement their program by consuming it, but at modest levels. Asides from helping digestion, bird’s eye chili also works for diet programs by burning excessive fat cells.
3. Treats Infections
There are many health benefits of bird’s eye chili – Anti-fungi properties of bird’s eye chili also treat infections, which can prevent further infection-based diseases.
4. Heals Joint Pain
Capsaicin not only gives hot taste on what you eat, but also it heals and soothes joint pain. Capsaicin works by relieving stressed muscles to avoid seizures.
5. Anti-Cancer
Chilies anticipates the presence of cancer cells by removing them from our body without risking the healthy cells. It is again caused by capsaicin, and for this matter moderate amount of consumption is also highly recommended. Here are also the complete list medicinal plants used cancer treatment.
6. Improves Heart Performance and Health
High blood pressure may lead to heart attacks, which can also be stabilized by taking bird’s eye chili. The heart’s health will be assured in the long run, negative cholesterol as well as triglyceride will be gotten rid of from the body system. It also avoids the risk of cardiac arrests by opening and widening the arteries that lead into the heart.
7. Combats Stroke
Chili properties of improving blood flow also gives way to minimize the risk of stroke, which itself is triggered by blockage of veins and the clotting of blood in the brain.
8. Increasing Appetite
The increased production of endorphin inside bird’s eye chili helps the increase of appetite plus food consumption. The endorphins themselves are also produced with the help of capsaicin.
9. Maintains Immunity
Vitamin C inside bird’s eye chili shields the body from various diseases. In the long run, immunity is assured and the body is well protected from diseases.
10. Reduces Fungi on Skin
Capsaicin also helps the reduction and removal of fungi on human skin, and also rashes in overall because it is the fungi that causes the rash to come up.
11. Cures Headache
Bird’s eye chili helps stimulating body pain responses throughout different body parts, which signals the brain to divert the attention from the pain in the body to something else. So when you are having a headache, try eating something with chili on it to alleviate it, which is also indicated by the release of mucus.
12. As an Anti-Inflammatory Agent
Anti-inflammatory agents also make it a wonderful herbal treatment for diabetes, arthritis, psoriasis, and also herpes-related nervous dysfunction.
13. Helps Detoxification
The warming up and sweating of body also supports detoxification, which can be ignited through the consumption of bird’s eye chili. In the morning you can even enjoy the mixture of chili with honey and lemon juice to boost holistic detoxification. Here are also the best fast way to detox liver after several years of drinking.
14. Increases Saliva Production
Bird’s eye chili stimulates metabolism, which is also caused by the increase of saliva production. Saliva levels have been used as a meter for digestive health and also to maintain oral health.
15. Helps in Countering Blood Clotting
Cardiac arrest which leads to stroke is not only caused by the blocking of arteries, but also blood clotting which makes the distribution of blood to the whole system uneven. It can be restrained by using chili powders to slow down atherosclerosis.
16. Speeds Metabolism
We all know that chili is good for digestion system.
17. Encourages Hair Growth
Bird’s eye chili creates the circulation of air on the scalp. When air circulation slows down, the hair can fall to the point that the head becomes bald.
18. Halts High Blood Pressure
Bird’s eye chili has the power to uphold blood health, such as in eliminating high blood pressure. Capsaicin clears the flow of blood throughout the whole body so that it won’t pile up and block the arteries of the heart.
19. Cures High Fever
Apart from the chili that is consumed, the plant can also be utilized too. One of the health benefits of chili leaves is that it can lower down fever, and it works better when it is accompanied with other herbs such as lettuce oil, by applying it to the whole body or just the forehead like usual.
20. Heals Flu
Bird’s eye chili can also treat flu and other nasal blockage diseases, thanks to the capsaicin that has the capability to release mucus, so that it comes out easily at a watery texture.
21. Maintains Eye Health
Vitamin B2 inside bird’s eye chili maintains the vision, reduces the risk of eyesore, as well as sharpens eyesight. Bird’s eye chili serves the same function to the eye the way carrots are, but as for chili don’t overconsume it.
22. Shields You from Berry Disease
Berry disease can also be treated with the help of bird’s eye chili, thanks to its vitamin B1 resources.
That sums up the health benefits of bird’s eye chili for your health, which can be a new reference for you to keep your body fit as always. But then, always remember to consume it modestly, and maintain a healthy lifestyle for the best results.
For further reference, these are the other health benefits chili.