Many western people aware the health benefits of eating cereal for breakfast. Therefore, this kind of breakfast was firstly introduce in European countries.
Furthermore, people in western creating many types of cereal for the breakfast menu to avoid any bore and bring more various nutrient. However, this is not really common in Asia. Since Asian people prefer carbs such as rice or noodle as a breakfast menu.
There are many cereals kind that now widely sold in the market. Now, not only in western, but all around the world has known the advantage of consume cereal. In this country, it also a favorite meal for children. No wonder that the selling of the cereal increasing high and many kind of cereal, whether sweet or salt, is now available even in a small market.
To serve the cereal also not a difficult thing. It is even the simplest types of breakfast that can be serve when having limited time. This also the reason why this meal is always favorite along the time. Not to mention the trick of any toys as present inside the cereal box. It makes children love to consume it every day and start to forget consume other meals for breakfast. What is fun about this cereal is that it can consume together with other kind of food. Whether using milk, jam or even some kids love to add ice cream and honey.
Nutrient Content of Cereal
The nutrient content on each cereal might be different. Therefore, it will depends on the types of cereal and the ingredients. There is now even a low fat cereal for those who needs to diet and reduce the amount of sugar level. For further health benefits of eating cereal for breakfast, see below list of advantages:
1. Bring Energy
Cereal is a good way to manage giving enough energy for daily activities. Especially for the children that will needs a lot of energy to perform daily activities in school including learning or other types of activities. This is the same health benefits of Chinese noodles that can help to bring energy for the body too.
2. Support Activities
As mention before that the cereal will help to support daily activities. This is because they contain of carbohydrates and enough calories to switch into energy in fasten time. Therefore, no afraid of hunger or exhausted because less of calories assumption in the morning before performing any works and activities.
3. Contain Vitamins
Some cereals completed with various vitamins. Including vitamin A, B, C and D. Therefore, it bring many benefits for body especially for children development.
The vitamin A will be good for nutrient absorption in the body. The vitamin B bring improvement for body and muscle. Vitamin C can help to avoid sickness and vitamin D is good for a strength bone and teeth. It is the same benefits of fruits kebabs that can bring enough vitamins to the body too.
4. Source Of Minerals
Cereals also a source of minerals that good to manage several health condition. Such as iron to avoid anemia or magnesium to support the bone development.
Therefore, this meal is perfect for meal replacement in the morning. As it completed with various important nutrient mainly minerals to support a better health.
5. Avoid Hunger
The cereal contain enough calories to avoid the possibility of having hunger. Therefore, it also good for snack replacement in the afternoon. Furthermore, it can bring fullness into the stomach. This is the same health benefits of carnation instant breakfast that can help to avoid hunger too.
6. Improve Immunity
As mention previously, the health benefits of eating cereal for breakfast including to improve the body immunity. This is due to the contain of vitamin C inside the meal. Therefore, it can help to avoid any sickness due to bacteria or viruses infection in the body.
7. Better Metabolic Rate
The advantage of having cereal as one of the breakfast alternative including to help with better body metabolism. It will help to optimize the converting of food into energy and bring optimum absorb of nutrient. This is the same health benefits of guinea pepper that can help to perform a better body metabolic rate too.
8. Keep Fullness
It has been shown previously that consume cereals will help to lead into fullness stomach. Therefore, it is a good way to avoid the possibility of starving during performing physical activities. Furthermore, it can keep a full stomach in longer time if consume the full grain cereal that contain oats.Â
9. Avoid Obesity
The cereal usually has completed with various nutrient that enough in one portion. Therefore, consume a portion of cereal will good to avoid the possibility of obesity. It contain very low of fat.
Furthermore, it is rich with many vitamins and minerals that is good for the body development, mainly for children growth. This is the same health benefits of russian caravan tea that can help to avoid obesity too.
10. Rich In Protein
Cereal also rich in protein that good to support the brain development. Therefore, it can help to improve the memory and optimum mind. This is also a good way to avoid dementia too.
Cautions and Recommendations
The cereal bring many benefits, however it also have some side effects. Therefore, it is better to see below suggestions when planning to consume cereal for everyday breakfast:
- People with allergically condition to dairy products better to skip consume this cereal. Since it might contain milk and egg that can bring allergically symptoms such as itchiness, redness skin and even nausea or sickness.
- People with high blood tension shall avoid consume the cereal too many as it might contain many salt that can increase the blood tension.
- People with diabetic symptoms also have to avoid the sweet cereals as it will make the sugar blood contain become worst and danger.
Those all the health benefits of eating cereal for breakfast that become anybody favorites. Therefore, no wonder of there are several types of available cereal in the market. Especially for children that love to have this meal in the morning before schooling.