Benefits of Drinking Lion Dates Syrup with Milk for Energy and Stamina

√ Scientific Checked Pass quality checked by advisor, read our quality control guidelance for more info

Dates are fruit which have a lot of health benefits. There are a lot of products made of dates and even then there are more food made with dates as the main or additional ingredients. One of the highly recommended products made of dates you should have at home is Lion Dates syrup. Some people said the benefits of drinking lion dates syrup with milk are more than you could get from only drinking the syrup.

What Is Lion Dates Syrup?

Lion dates syrup is a product produced by Lion Dates Impex Pvt. Ltd.; a company located in India which was first introducing a vacuum packaging technology to keep dates fresh in longer time. Due to some innovations, this company is introducing several new products such as Lion Dates syrup, Lion Honey, Lion Jam and so on. However, their very popular product is packaged Lion dates. Lion dates syrup itself is a product made of the extract of pure dates which contain 60% date juice and only 40% water with no preservatives added to the product. So, it is perfect for children and elderly who cannot eat dates but could get all the health benefits of dates through Lion dates syrup.

Nutritional Values of Lion Dates Syrup

Speaking of the benefits of drinking lion dates syrup with milk are like combining all the health benefits of dates with the health benefits of drinking milk every day. Dates are rich of fiber with some essential minerals such as potassium and magnesium. Dates are also excellent source of antioxidants and good sugar while milk is excellent source of calcium and healthy fat. To find out more information about the health benefits of milk and dates, the list below will tell you in details.

  1. Excellent Source of Fiber

Though lion dates syrup is the extract of dates but the fiber content remains the same. So consuming lion dates syrup is like consuming dates.

  1. Controlling Blood Pressure

The potassium and calcium content are the reason why the combination of Lion dates and milk are excellent to control the blood pressure because the benefits of potassium is to regulate the excessive amount of sodium that could cause high blood pressure.

  1. Managing Cholesterol Level

One of the health benefits of fiber is also excellent to manage the level cholesterol because soluble fiber could bind the excessive amount of cholesterol to be washed off from the system.

  1. Great for Heart Health

When you could manage the symptoms of high blood pressure and the level of cholesterol; it means you could manage your heart health as well.

  1. Instant Energy Booster

It is highly recommended to drink lion dates and milk for breakfast because the calories content are excellent source of energy booster.

  1. Promotes Healthy Nervous System

Some studies stated that the vitamin B content found in the mixtures of lion dates syrup and milk is great for nervous system. It is also excellent for children with tremor problem.

  1. Optimal Brain Function

Dates are excellent source of vitamin B complex. As mentioned in the previous point, vitamin B complex is not only great for nervous system but also great for brain function.

  1. Solution to Anemia

As rich of essential minerals such as iron, magnesium, potassium and calcium, lion dates syrup and milk are excellent solution to anemia.

  1. Great for Mothers during Pregnancy

During pregnancy mothers should consume foods which are rich of essential minerals and vitamins. The combination of dates and milk are excellent beverage consumed during pregnancy to fulfil the daily intake of vitamins and minerals.

  1. Excellent for Weight Management

Lion dates syrup and milk are excellent for weight management. If you want to gain weight you can consume it for lunch or dinner due to its high calories content but for losing weight, consuming it for breakfast is highly recommended due to its fiber content will help optimizing the metabolism.

  1. Great for Bones Health

The calcium source of milk and essential minerals from Lion dates are great for bones and also the health of teeth.

  1. Prevents Osteoporosis

Not only great for bones, drinking lion dates syrup with milk regularly could help preventing diseases related to bone health such as osteoporosis.

  1. Builds Stamina

Drinking lion dates syrup with milk regularly could help maintaining stamina. That is why highly recommended to drink them during breakfast.

  1. Eases Up the Digestion

It is a common knowledge that all foods rich of fiber are great for digestion and as mentioned above Lion Dates syrup is excellent source of fiber.

  1. Promotes Healthy Skin

The antioxidants content found in dates are great to prevent premature aging by optimizing the cell regeneration. Furthermore, milk contains lactic acid that has been proven to be beneficial for skin health.

Cautions of Drinking Lion Dates Syrup with Milk

Asides from the health benefits is also important to find out about the cautions of drinking lion dates syrup with milk. Though there is no such serious side effects were ever reported but the list below is still important to know.

  • Dates are excellent source of fiber. So you have to be careful with your present consumption of fiber because too much fiber could lead to stomach issue like diarrhea.
  • Those who are suffering from lactose intolerance shouldn’t add any dairy product to your lion dates syrup including milk.
  • Fructose is the sugar content you could find in dates. Aside from lactose intolerance, there is also condition well known as fructose intolerance. It means, those who have fructose intolerance should not consume dates because it could lead to bloated stomach or diarrhea.

If you are in healthy state with normal fiber consumption and no problem when consuming dairy product or fructose, consuming lion dates syrup with milk will bring a lot of benefits to your health which proven by the list mentioned above.