20 Wonderful Health Benefits of Balsamic Vinegar vs Apple Cider Vinegar

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For many years people are familiar with the health benefits of balsamic vinegar vs apple cider vinegar. This two ingredients is useful in many dishes. Not to mention that they are required to make the food taste better. Therefore, the cooking world always prepare this vinegar in way of making some meals. This is one of important thing which shall not be forget.

The two ingredients are actually at the same function. The different only from the making and origin. Balsamic vinegar is a traditional product which created in Modena, Italy. The vinegar made from fermented concentrated grape juice for around 10 months. Some countries in USA also try to create this kind of vinegar. The difference is, the making required only shorter period of time. This vinegar is usually used for salad dressings, as meat flavor enhancer and can be use for seafood or drizzled over fresh fruit too.

While the other one, which is cider vinegar, is make from the fermentation of apple cider. The sugars inside the cider will be brake by specific bacteria or yeast. It will work to produce alcohol, which will be change into a vinegar. Cider vinegar usually taste sweet, therefore, many people like to consume it.

Nutrient Content

Vinegar bring several nutrient that can benefit for human body. Normally in one teaspoon of vinegar will consist of below nutrients:

  • 1 milligram of calcium
  • 1 milligram of phosphorous
  • 0.1 milligram of zinc
  • 18 milligrams of potassium
  • 3 milligrams of phosphorous
  • 2 milligrams of magnesium
  • 0.1 milligrams of iron

Benefit of balsamic vinegar vs apple cider vinegar 

There are several health benefits of balsamic vinegar vs apple cider vinegar such as below:

1. Ease digestive

Vinegar believes can help to maintain the digestive system. Furthermore, it will lead to fasten digestive which will improve the body metabolic rate. This is the same health benefits of honey mango that help to ease the digestive too.

2. Weight Loss

Vinegar can work best to help with weight reduction. Therefore, it is suit to use as an alternative for weight loss.

3. Improve Metabolism

The benefit including to improve body metabolism. Therefore, it will optimize the energy change from the absorbed food inside the body.

4. Anti Bacteria

Another advantage is used as anti bacteria. Therefore, consume vinegar in proper function will help to avoid the bacteria infection. This is the same health benefits arnica that can act as anti bacteria too.

5. Anti Inflammation

It is a good anti inflammation. Therefore, it will help to soothe the pain and help to manage the swollen area due to inflammation.

6. Anti Fungus

Vinegar also can act as anti fungus. Therefore, it can help to fight candida symptoms.

7. Promotes Alkalinity

Consume vinegar will help to promotes alkalinity inside the body. Hence, it can help to balance the body PH system. 

8. Improve Skin Health

The health benefits of balsamic vinegar vs apple cider vinegar including to improve the skin health. It can help to avoid skin diseases. This is the same health benefits ghee skin that work best to maintain a healthy skin too.

9. Avoid Diabetes

Consume vinegar will help to lower down the blood sugar level. Therefore, it can help to avoid the possibility of diabetes symptoms. It will help to manage the insulin and can maintain a good level of sugar inside the blood.

10. Reduce Blood Pressure

The ingredients also can help to reduce the blood pressure. Therefore, it will help to manage hypertension. It can lower down the blood tension and help to avoid the possibility of heart attack.

11. Maintain Hair

Apply vinegar in the hair also can bring result of shiny hair. Therefore, it is suit to maintain a healthy hair condition.

12. Detoxification

Vinegar is another way to help the body detoxification. Therefore, it will help to flush out the toxin out from the body. This is the same benefits of lemon water that can use for detoxification too.

13. Prevents Obesity

Consume vinegar daily will help to prevent obesity. It can help to avoid the fat formation in the body and help to reduce the weight.

14. Soothe Cold

Vinegar is another way to treat the cold. Therefore, it will works to soothe the cold symptoms and reduce fever.

15. Anti Cancer

Some people believe that vinegar can act as anti cancer too. However, further study on this matter shall be performed and need more evidence.

16. Sore Throat

Another advantage is to soothe the sore throat. Consume the vinegar with warm water and it can help to reduce the throat pain. This is the same health benefits of ledum essential oil that can help to soothe the sore throat too.

17. Flavour

Vinegar is best use to enhance flavor and bring some fresh taste in mouth. Therefore, it is common to use it as salad dressing or mix with other type of food.

18. Antiseptic

It is a good antiseptic that will help to avoid germs. Therefore, it can apply as a sanitizer too.

19. Improve Immune System

Consume vinegar will lead to increasing immune system. Therefore, it is good to maintain the health and avoid the possibility of any diseases.

20. Avoid Stroke

Balsamic vinegar or apple cider vinegar, both are good to maintain cholesterol level inside the blood. Therefore, it is a good treatment to avoid stroke.

Cautions or Recommendations

The same as many ingredients, vinegar also have some cautions that need to be considered. Therefore, pay attention to below recommendations when decide to use it as daily ingredients:

  • The vinegar contain acid that can produce stomach ache if not used properly. Therefore, it shall dilute with water and shall not consume with empty stomach. Otherwise it can result an upset stomach.
  • Pregnant woman suggested not consume the vinegar to avoid the possibility of miscarriage.
  • Vinegar may contain alcohol, therefore, it shall not consume together with any medical prescription. Otherwise it will interfere the medicine effect in curing the diseases.

Those are all the health benefits of balsamic vinegar vs apple cider vinegar. Both bring several health advantage that can help to bring a better body metabolism. However, consume the vinegar suggested to be limited. Since it also has numerous bad effects to the body too.